USA Amanda Hartwick
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:06 at Miami Beach 2025.
1 result at 1 race
298th of 412 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:04 | faster than 61% |
| SkiErg: | 4:33 | 4:24 | faster than 32% |
| Run 2: | 5:59 | 5:23 | faster than 25% |
| Sled push: | 2:18 | 2:06 | faster than 34% |
| Run 3: | 5:42 | 5:41 | faster than 50% |
| Sled pull: | 5:26 | 4:30 | faster than 19% |
| Run 4: | 5:55 | 5:45 | faster than 42% |
| Burpee broad jump: | 4:33 | 3:21 | faster than 9% |
| Run 5: | 6:20 | 5:51 | faster than 33% |
| Row: | 5:04 | 4:51 | faster than 29% |
| Run 6: | 6:50 | 5:45 | faster than 18% |
| Farmers carry: | 1:58 | 1:50 | faster than 35% |
| Run 7: | 6:37 | 5:43 | faster than 22% |
| Sandbag lunges: | 4:12 | 3:53 | faster than 36% |
| Run 8: | 6:18 | 5:51 | faster than 34% |
| Wall balls: | 4:47 | 4:24 | faster than 33% |
| Roxzone: | 9:50 | 7:10 | faster than 14% |
| Runs (8 km) | 47:31 | 44:15 | faster than 33% |
| Stations (8) | 32:51 | ||
| Finish | 1:30:06 | 1:21:20 | 298th of 412 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Robert Hartwick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 412 Doubles Mixed
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 37% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 33% |
| Push | 35% |
| Pull | 20% |
| BBJ | 9% |
| Row | 30% |
| Carry | 35% |
| Lunges | 37% |
| Wall balls | 33% |
| Roxzone | 15% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 37%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (3:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 47:35 running, 32:51 at the stations and 9:50 in the roxzone; the longest station was the sled pull (5:26).Below, Typical Doubles Mixed: 44:02 running, 29:19 at the stations and 7:10 in the roxzone; the longest station was the row (4:51).
See the numbers
| Part | Amanda | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:54 | 4:04 |
| SkiErg | 4:33 | 4:24 |
| Run 2 | 5:59 | 5:23 |
| Sled push | 2:18 | 2:06 |
| Run 3 | 5:42 | 5:41 |
| Sled pull | 5:26 | 4:30 |
| Run 4 | 5:55 | 5:45 |
| Burpee broad jump | 4:33 | 3:21 |
| Run 5 | 6:20 | 5:51 |
| Row | 5:04 | 4:51 |
| Run 6 | 6:50 | 5:45 |
| Farmers carry | 1:58 | 1:50 |
| Run 7 | 6:37 | 5:43 |
| Sandbag lunges | 4:12 | 3:53 |
| Run 8 | 6:18 | 5:51 |
| Wall balls | 4:47 | 4:24 |
| Roxzone | 9:50 | 7:10 |
| Finish | 1:30:06 | 1:21:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Doubles Mixed finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
