Amanda Hansen
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:22:20 at tampa Tamp.
1 result at 1 race
15th of 59 Relay Women (faster than 75%).
| Part | Time | Typical here | vs 59 Relay Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:15 | faster than 58% |
| SkiErg: | 5:18 | 5:29 | faster than 65% |
| Run 2: | 5:19 | 5:40 | faster than 68% |
| Sled push: | 1:34 | 2:29 | fastest in the field |
| Run 3: | 5:04 | 5:51 | faster than 80% |
| Sled pull: | 5:53 | 5:13 | faster than 27% |
| Run 4: | 5:34 | 5:34 | faster than 50% |
| Burpee broad jump: | 4:35 | 5:12 | faster than 64% |
| Run 5: | 5:00 | 5:42 | faster than 74% |
| Row: | 5:00 | 5:14 | faster than 65% |
| Run 6: | 4:53 | 5:50 | faster than 81% |
| Farmers carry: | 1:50 | 2:00 | faster than 65% |
| Run 7: | 6:30 | 5:34 | faster than 13% |
| Sandbag lunges: | — | 4:26 | |
| Run 8: | 5:28 | 5:46 | faster than 62% |
| Wall balls: | 4:51 | 5:08 | faster than 58% |
| Roxzone: | 8:46 | 7:06 | faster than 12% |
| Runs (8 km) | 42:54 | 46:45 | faster than 68% |
| Stations (8) | 30:43 | ||
| Finish | 1:22:20 | 1:30:10 | 15th of 59 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Aline Alves1 race
- Mayara Lima1 race
- Rosana Braga1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 59 Relay Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 66% |
| Push | 99% |
| Pull | 28% |
| BBJ | 65% |
| Row | 66% |
| Carry | 66% |
| Lunges | no split |
| Wall balls | 59% |
| Roxzone | 12% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Roxzone (1:40 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 42:58 running, 29:01 at the stations and 8:46 in the roxzone; the longest station was the sled pull (5:53) and the shortest the sled push (1:34).Below, Typical Relay Women: 45:12 running, 35:11 at the stations and 7:06 in the roxzone; the longest station was the SkiErg (5:29).
See the numbers
| Part | Amanda | Typical Relay Women |
|---|---|---|
| Run 1 | 5:09 | 5:15 |
| SkiErg | 5:18 | 5:29 |
| Run 2 | 5:19 | 5:40 |
| Sled push | 1:34 | 2:29 |
| Run 3 | 5:04 | 5:51 |
| Sled pull | 5:53 | 5:13 |
| Run 4 | 5:34 | 5:34 |
| Burpee broad jump | 4:35 | 5:12 |
| Run 5 | 5:00 | 5:42 |
| Row | 5:00 | 5:14 |
| Run 6 | 4:53 | 5:50 |
| Farmers carry | 1:50 | 2:00 |
| Run 7 | 6:30 | 5:34 |
| Sandbag lunges | — | 4:26 |
| Run 8 | 5:28 | 5:46 |
| Wall balls | 4:51 | 5:08 |
| Roxzone | 8:46 | 7:06 |
| Finish | 1:22:20 | 1:30:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Relay Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
