CAN Amanda Hamm
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Hamm at each race, oldest on the left; lower is faster.The best was 1:32:55 at Ottawa (May 2026); Amanda Hamm was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Pro Women | 1:32:55 |
| Toronto | Oct 2026 | Pro Women | 1:33:01 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 3 races
124th of 230 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:27 | faster than 29% |
| SkiErg: | 5:25 | 5:06 | faster than 26% |
| Run 2: | 5:57 | 5:13 | faster than 27% |
| Sled push: | 3:54 | 4:18 | faster than 68% |
| Run 3: | 6:00 | 5:33 | faster than 34% |
| Sled pull: | 5:54 | 5:35 | faster than 42% |
| Run 4: | 5:51 | 5:30 | faster than 37% |
| Burpee broad jump: | 6:32 | 5:28 | faster than 30% |
| Run 5: | 5:51 | 5:39 | faster than 43% |
| Row: | 5:00 | 5:06 | faster than 59% |
| Run 6: | 5:50 | 5:36 | faster than 40% |
| Farmers carry: | 2:57 | 2:35 | faster than 36% |
| Run 7: | 5:59 | 5:41 | faster than 40% |
| Sandbag lunges: | 6:36 | 5:39 | faster than 34% |
| Run 8: | 4:48 | 4:49 | faster than 52% |
| Wall balls: | 5:33 | 6:57 | faster than 74% |
| Roxzone: | 5:01 | 5:13 | faster than 54% |
| Runs (8 km) | 46:15 | 43:21 | faster than 39% |
| Stations (8) | 41:51 | ||
| Finish | 1:33:01 | 1:31:17 | 124th of 230 · faster than 46% |
147th of 1,529 Doubles Women (faster than 90%). Against the 46 who finished around 1:16:50: most time gained on wall balls (0:29), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:46 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 7:03 | faster than 84% |
| SkiErg: | 4:55 | 5:04 | faster than 66% |
| Run 2: | 5:25 | 6:38 | faster than 88% |
| Sled push: | 1:42 | 2:02 | faster than 91% |
| Run 3: | 5:33 | 6:55 | faster than 90% |
| Sled pull: | 3:25 | 4:13 | faster than 89% |
| Run 4: | 5:39 | 6:57 | faster than 88% |
| Burpee broad jump: | 4:08 | 4:38 | faster than 66% |
| Run 5: | 5:41 | 7:07 | faster than 89% |
| Row: | 4:54 | 5:16 | faster than 84% |
| Run 6: | 5:38 | 7:02 | faster than 89% |
| Farmers carry: | 1:33 | 1:53 | faster than 91% |
| Run 7: | 6:00 | 7:00 | faster than 81% |
| Sandbag lunges: | 3:33 | 4:13 | faster than 77% |
| Run 8: | 4:35 | 5:50 | faster than 90% |
| Wall balls: | 3:30 | 4:35 | faster than 97% |
| Roxzone: | 4:25 | 6:18 | faster than 90% |
| Runs (8 km) | 44:26 | 54:56 | faster than 89% |
| Stations (8) | 27:40 | ||
| Finish | 1:16:26 | 1:33:20 | 147th of 1,529 · faster than 90% |
104th of 169 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:49 | faster than 32% |
| SkiErg: | 4:57 | 4:51 | faster than 38% |
| Run 2: | 5:13 | 4:57 | faster than 36% |
| Sled push: | 4:10 | 4:05 | faster than 48% |
| Run 3: | 5:21 | 5:17 | faster than 45% |
| Sled pull: | 6:06 | 6:03 | faster than 48% |
| Run 4: | 5:18 | 5:21 | faster than 51% |
| Burpee broad jump: | 6:32 | 5:14 | faster than 21% |
| Run 5: | 5:31 | 5:21 | faster than 45% |
| Row: | 5:06 | 5:02 | faster than 40% |
| Run 6: | 5:44 | 5:20 | faster than 33% |
| Farmers carry: | 3:26 | 2:46 | faster than 22% |
| Run 7: | 5:36 | 5:22 | faster than 40% |
| Sandbag lunges: | 7:03 | 5:13 | faster than 13% |
| Run 8: | 6:10 | 5:50 | faster than 38% |
| Wall balls: | 5:53 | 6:16 | faster than 60% |
| Roxzone: | 5:49 | 5:35 | faster than 44% |
| Runs (8 km) | 43:58 | 42:21 | faster than 41% |
| Stations (8) | 43:13 | ||
| Finish | 1:32:55 | 1:28:44 | 104th of 169 · faster than 38% |
115th of 1,013 Open Women (faster than 88%). Against the 31 who finished around 1:20:40: most time gained on wall balls (1:22), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:03 | faster than 77% |
| SkiErg: | 5:11 | 5:27 | faster than 76% |
| Run 2: | 5:10 | 6:05 | faster than 85% |
| Sled push: | 2:18 | 2:54 | faster than 85% |
| Run 3: | 5:23 | 6:19 | faster than 85% |
| Sled pull: | 5:03 | 6:12 | faster than 78% |
| Run 4: | 5:25 | 6:24 | faster than 85% |
| Burpee broad jump: | 5:57 | 6:33 | faster than 62% |
| Run 5: | 5:34 | 6:41 | faster than 86% |
| Row: | 5:10 | 5:39 | faster than 85% |
| Run 6: | 5:24 | 6:32 | faster than 86% |
| Farmers carry: | 2:23 | 2:15 | faster than 39% |
| Run 7: | 5:26 | 6:32 | faster than 86% |
| Sandbag lunges: | 4:50 | 5:15 | faster than 63% |
| Run 8: | 4:32 | 5:57 | faster than 90% |
| Wall balls: | 4:01 | 7:10 | faster than 98% |
| Roxzone: | 5:28 | 7:32 | faster than 92% |
| Runs (8 km) | 41:21 | 50:12 | faster than 87% |
| Stations (8) | 34:53 | ||
| Finish | 1:21:38 | 1:39:45 | 115th of 1,013 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Ottawa 2026 · best of 2 | 4:53 |
| Sled push | 3:54 | Toronto 2026 · best of 2 | 3:56 |
| Sled pull | 5:54 | Toronto 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:32 | Toronto 2026 · best of 2 | 5:12 |
| Row | 5:00 | Toronto 2026 · best of 2 | 5:07 |
| Farmers carry | 2:57 | Toronto 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:36 | Toronto 2026 · best of 2 | 5:10 |
| Wall balls | 5:33 | Toronto 2026 · best of 2 | 6:18 |
| Runs (8 km) | 43:58 | Ottawa 2026 · best of 2 | 40:26 |
| Roxzone | 5:01 | Toronto 2026 · best of 2 | 6:34 |
How to read
Each station's best across Amanda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Annie Connell-Townes1 race
- Kristina Takacs1 race
- Paola Diaz1 race
- Regan Dockerty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 169 Pro Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 39% |
| Push | 48% |
| Pull | 48% |
| BBJ | 21% |
| Row | 40% |
| Carry | 22% |
| Lunges | 13% |
| Wall balls | 61% |
| Roxzone | 44% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:23 faster); weakest: Sandbag lunges (1:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 44:01 running, 43:13 at the stations and 5:49 in the roxzone; the longest station was the sandbag lunges (7:03).Below, Typical Pro Women: 42:17 running, 39:30 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 4:49 |
| SkiErg | 4:57 | 4:51 |
| Run 2 | 5:13 | 4:57 |
| Sled push | 4:10 | 4:05 |
| Run 3 | 5:21 | 5:17 |
| Sled pull | 6:06 | 6:03 |
| Run 4 | 5:18 | 5:21 |
| Burpee broad jump | 6:32 | 5:14 |
| Run 5 | 5:31 | 5:21 |
| Row | 5:06 | 5:02 |
| Run 6 | 5:44 | 5:20 |
| Farmers carry | 3:26 | 2:46 |
| Run 7 | 5:36 | 5:22 |
| Sandbag lunges | 7:03 | 5:13 |
| Run 8 | 6:10 | 5:50 |
| Wall balls | 5:53 | 6:16 |
| Roxzone | 5:49 | 5:35 |
| Finish | 1:32:55 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Pro Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
