GBR Amanda Hale
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:48 at New York 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Hale at each race, oldest on the left; lower is faster.The best was 1:14:48 at New York (May 2025); Amanda Hale was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:14:49 |
| New York | May 2025 | Doubles Mixed | 1:14:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
414th of 1,627 Doubles Mixed (faster than 74%). Against the 43 who finished around 1:14:35: most time gained on sandbag lunges (0:19), most lost on sled pull (0:30).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:43 | faster than 71% |
| SkiErg: | 4:04 | 4:17 | faster than 78% |
| Run 2: | 4:52 | 5:22 | faster than 74% |
| Sled push: | 1:53 | 2:11 | faster than 75% |
| Run 3: | — | 5:35 | |
| Sled pull: | 3:38 | 3:20 | faster than 33% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 2:58 | 3:20 | faster than 66% |
| Run 5: | — | 5:52 | |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:54 | 1:55 | faster than 54% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:10 | 3:58 | faster than 84% |
| Run 8: | — | 7:41 | |
| Wall balls: | 4:16 | 4:35 | faster than 64% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 26:30 | ||
| Finish | 1:14:48 | 1:22:06 | 414th of 1,627 · faster than 74% |
106th of 510 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 6:06 | faster than 60% |
| SkiErg: | 4:20 | 4:20 | faster than 50% |
| Run 2: | 4:58 | 5:22 | faster than 69% |
| Sled push: | 1:53 | 2:05 | faster than 70% |
| Run 3: | 5:08 | 5:39 | faster than 73% |
| Sled pull: | 4:41 | 4:06 | faster than 28% |
| Run 4: | 5:01 | 5:42 | faster than 77% |
| Burpee broad jump: | 2:42 | 3:24 | faster than 84% |
| Run 5: | 5:08 | 5:44 | faster than 77% |
| Row: | 4:28 | 4:57 | faster than 90% |
| Run 6: | 5:07 | 5:37 | faster than 73% |
| Farmers carry: | 1:38 | 1:46 | faster than 67% |
| Run 7: | 5:04 | 5:43 | faster than 78% |
| Sandbag lunges: | 3:01 | 3:55 | faster than 88% |
| Run 8: | 5:51 | 6:29 | faster than 72% |
| Wall balls: | 3:30 | 4:21 | faster than 98% |
| Roxzone: | 6:36 | 8:42 | faster than 86% |
| Runs (8 km) | 42:03 | 46:27 | faster than 74% |
| Stations (8) | 26:13 | ||
| Finish | 1:14:49 | 1:25:00 | 106th of 510 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | New York 2025 · best of 2 | 4:21 |
| Sled push | 1:53 | New York 2025 · best of 2 | 2:12 |
| Sled pull | 3:38 | New York 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:42 | Toronto 2024 · best of 2 | 3:36 |
| Row | 4:28 | Toronto 2024 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Toronto 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:01 | Toronto 2024 · best of 2 | 4:03 |
| Wall balls | 3:30 | Toronto 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:03 | Toronto 2024 | 45:37 |
| Roxzone | 6:36 | Toronto 2024 | 7:08 |
How to read
Each station's best across Amanda's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Lovatt2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
no splitRuns
no split
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 79% |
| Push | 75% |
| Pull | 33% |
| BBJ | 67% |
| Row | 70% |
| Carry | 54% |
| Lunges | 84% |
| Wall balls | 65% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:48 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 10:05 running and 26:31 at the stations; the longest station was the row (4:37) and the shortest the sled push (1:53).Below, Typical Doubles Mixed: 47:32 running, 28:24 at the stations and 5:20 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Amanda | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:13 | 5:43 |
| SkiErg | 4:04 | 4:17 |
| Run 2 | 4:52 | 5:22 |
| Sled push | 1:53 | 2:11 |
| Run 3 | — | 5:35 |
| Sled pull | 3:38 | 3:20 |
| Run 4 | — | 5:41 |
| Burpee broad jump | 2:58 | 3:20 |
| Run 5 | — | 5:52 |
| Row | 4:37 | 4:48 |
| Run 6 | — | 5:48 |
| Farmers carry | 1:54 | 1:55 |
| Run 7 | — | 5:50 |
| Sandbag lunges | 3:10 | 3:58 |
| Run 8 | — | 7:41 |
| Wall balls | 4:16 | 4:35 |
| Roxzone | — | 5:20 |
| Finish | 1:14:48 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Mixed finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
