Athlete · Open Women · 35-39 ·

RSA

Amanda Haasbroek

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:12 (Johannesburg May 2026) · Doubles Women 2:00:39 (Johannesburg May 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:12 Open Women time · Johannesburg May 2026 also raced Doubles Women: each has its own best below

334th of 627 Open Women place · Johannesburg May 2026 among Open Women finishers there

1:57:12 latest race · Johannesburg May 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Johannesburg May 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:12Johannesburg May 2026 · 1 race Doubles Women2:00:39Johannesburg May 2026 · 1 race · with Alice Bezuidenhout

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg May 2026 31 May 2026what the whole field did →	Open Women · 35-39	1:57:12	334th of 627	54:12	52:17	10:48	splits SkiErg6:28Sled push3:11Sled pull7:55Burpee broad jump11:12Row6:12Farmers carry3:28Sandbag lunges5:35Wall balls8:16Run 18:34Run 25:52Run 36:00Run 46:00Run 56:23Run 65:55Run 76:15Run 89:17Full report for this race →
Johannesburg May 2026 30 May 2026team: Amanda Haasbroek, Alice Bezuidenhoutwhat the whole field did →	Doubles Women · team 40-44	2:00:39	809th of 1,061	1:10:59	38:04	11:42	splits SkiErg5:34Sled push2:26Sled pull5:56Burpee broad jump7:07Row5:51Farmers carry2:11Sandbag lunges4:08Wall balls4:51Run 110:41Run 27:21Run 38:02Run 48:12Run 58:20Run 68:11Run 77:55Run 812:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg May 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 41%

Sled pull faster than 36%

Burpee broad jump faster than 31%

Row faster than 54%

Farmers carry faster than 15%

Sandbag lunges faster than 63%

Wall balls faster than 52%

Roxzone faster than 46%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:08 slower

Sled pull 0:55 slower

Burpee broad jump 1:55 slower

Row 0:04 faster

Farmers carry 0:54 slower

Sandbag lunges 0:33 faster

Wall balls 0:13 faster

Roxzone 0:18 slower

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:57:12

8:346:285:523:116:007:556:0011:126:236:125:553:286:155:359:178:1610:48

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:55 against the typical Open Women finisher at Johannesburg May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown