GBR Amanda Gwilliam
2 HYROX races over 2 seasons. Best Open Women time: 1:57:55 at Paris 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Gwilliam at each race, oldest on the left; lower is faster.The best was 1:57:55 at Paris (Nov 2024); Amanda Gwilliam was 7:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:57:55 |
| London ExCeL | Dec 2025 | Open Women | 2:05:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,746th of 2,921 Open Women (faster than 5%). Against the 87 who finished around 2:08:11: most time gained on sled pull (1:42), most lost on burpee broad jump (1:51). Runs 5 to 8 took 6:50 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 3:39 | faster than 3% |
| SkiErg: | 5:57 | 5:33 | faster than 18% |
| Run 2: | 5:41 | 4:20 | faster than 5% |
| Sled push: | 2:23 | 2:46 | faster than 77% |
| Run 3: | 5:59 | 4:30 | faster than 5% |
| Sled pull: | 5:47 | 5:34 | faster than 43% |
| Run 4: | 6:19 | 4:35 | faster than 4% |
| Burpee broad jump: | 12:58 | 6:43 | faster than 2% |
| Run 5: | 6:31 | 4:39 | faster than 4% |
| Row: | 6:14 | 5:34 | faster than 13% |
| Run 6: | 6:36 | 4:37 | faster than 3% |
| Farmers carry: | 2:28 | 2:11 | faster than 29% |
| Run 7: | 6:42 | 4:36 | faster than 3% |
| Sandbag lunges: | 6:51 | 5:02 | faster than 14% |
| Run 8: | 9:47 | 6:33 | faster than 6% |
| Wall balls: | 13:42 | 6:49 | faster than 4% |
| Roxzone: | 16:46 | 13:10 | faster than 13% |
| Runs (8 km) | 52:19 | 37:29 | faster than 4% |
| Stations (8) | 56:20 | ||
| Finish | 2:05:20 | 1:31:10 | 2746th of 2,921 · faster than 5% |
652nd of 747 Open Women (faster than 12%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 8:16 | 4:43 | faster than 0% |
| SkiErg: | 5:10 | 5:05 | faster than 41% |
| Run 2: | 7:29 | 5:32 | faster than 5% |
| Sled push: | 3:00 | 2:51 | faster than 40% |
| Run 3: | 7:19 | 5:48 | faster than 9% |
| Sled pull: | 5:42 | 6:22 | faster than 68% |
| Run 4: | 7:41 | 5:51 | faster than 6% |
| Burpee broad jump: | 11:19 | 6:40 | faster than 6% |
| Run 5: | 7:45 | 6:01 | faster than 9% |
| Row: | 5:20 | 5:20 | faster than 51% |
| Run 6: | 7:51 | 5:56 | faster than 7% |
| Farmers carry: | 3:00 | 2:13 | faster than 13% |
| Run 7: | 7:57 | 5:57 | faster than 6% |
| Sandbag lunges: | 4:25 | 4:58 | faster than 67% |
| Run 8: | 11:39 | 6:41 | faster than 1% |
| Wall balls: | 6:51 | 6:39 | faster than 45% |
| Roxzone: | 7:19 | 7:43 | faster than 58% |
| Runs (8 km) | 1:05:55 | 46:46 | faster than 3% |
| Stations (8) | 44:47 | ||
| Finish | 1:57:55 | 1:35:33 | 652nd of 747 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Paris 2024 · best of 2 | 5:16 |
| Sled push | 2:23 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:42 | Paris 2024 · best of 2 | 5:47 |
| Burpee broad jump | 11:19 | Paris 2024 · best of 2 | 6:46 |
| Row | 5:20 | Paris 2024 · best of 2 | 5:31 |
| Farmers carry | 2:28 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:25 | Paris 2024 · best of 2 | 5:13 |
| Wall balls | 6:51 | Paris 2024 · best of 2 | 6:43 |
| Runs (8 km) | 52:19 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:19 | Paris 2024 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 41% |
| Push | 40% |
| Pull | 68% |
| BBJ | 6% |
| Row | 52% |
| Carry | 13% |
| Lunges | 67% |
| Wall balls | 46% |
| Roxzone | 59% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:40 faster); weakest: Runs (8 km) (19:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 1:05:57 running, 44:47 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (11:19) and the shortest the sled push (3:00).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 8:16 | 4:43 |
| SkiErg | 5:10 | 5:05 |
| Run 2 | 7:29 | 5:32 |
| Sled push | 3:00 | 2:51 |
| Run 3 | 7:19 | 5:48 |
| Sled pull | 5:42 | 6:22 |
| Run 4 | 7:41 | 5:51 |
| Burpee broad jump | 11:19 | 6:40 |
| Run 5 | 7:45 | 6:01 |
| Row | 5:20 | 5:20 |
| Run 6 | 7:51 | 5:56 |
| Farmers carry | 3:00 | 2:13 |
| Run 7 | 7:57 | 5:57 |
| Sandbag lunges | 4:25 | 4:58 |
| Run 8 | 11:39 | 6:41 |
| Wall balls | 6:51 | 6:39 |
| Roxzone | 7:19 | 7:43 |
| Finish | 1:57:55 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:39 against the typical Open Women finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
