Athlete · Open Women · 45-49 ·

GBR

Amanda Gwilliam

2 HYROX results over 2 seasons. Best Open Women time 1:57:55 at Paris 2024.

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1:57:55 best Open Women time · Paris 2024 2 Open Women races

652nd of 747 best Open Women place · Paris 2024 among Open Women finishers there

2:05:20 latest race · London ExCeL 2025 7:25 slower than the best Open Women time Open Women

Sled pull strongest segment · Paris 2024 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:00 best 1:57:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 45-49	2:05:20	2746th of 2,921	52:19*	56:20*	16:46	splits SkiErg5:57Sled push2:23Sled pull5:47Burpee broad jump12:58Row6:14Farmers carry2:28Sandbag lunges6:51Wall balls13:42Run 14:47Run 25:41Run 35:59Run 46:19Run 56:31Run 66:36Run 76:42Run 89:47Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 40-44	1:57:55	652nd of 747	1:05:55	44:47	7:19	splits SkiErg5:10Sled push3:00Sled pull5:42Burpee broad jump11:19Row5:20Farmers carry3:00Sandbag lunges4:25Wall balls6:51Run 18:16Run 27:29Run 37:19Run 47:41Run 57:45Run 67:51Run 77:57Run 811:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Paris 2024, against 747 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 40%

Sled pull faster than 68%

Burpee broad jump faster than 6%

Row faster than 52%

Farmers carry faster than 13%

Sandbag lunges faster than 67%

Wall balls faster than 46%

Roxzone faster than 59%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 slower

Sled pull 0:40 faster

Burpee broad jump 4:39 slower

Row level

Farmers carry 0:47 slower

Sandbag lunges 0:33 faster

Wall balls 0:12 slower

Roxzone 0:24 faster

Runs (8 km) 19:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:57:55

8:165:107:293:007:195:427:4111:197:455:207:513:007:574:2511:396:517:19

Typical Open Women1:34:20

4:435:055:322:515:486:225:516:406:015:205:562:135:574:586:416:397:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:39 against the typical Open Women finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown