Athlete · Open Women · 30-34 ·

GBR

Amanda Gunnell

3 HYROX results over 2 seasons. Best Open Women time 1:57:01 at Málaga 2026.

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1:57:01 best Open Women time · Málaga 2026 3 Open Women races

907th of 994 best Open Women place · Málaga 2026 among Open Women finishers there

1:57:01 latest race · Málaga 2026 best Open Women time so far Open Women

Wall balls strongest segment · Málaga 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:002:08:00 best 1:57:01 best 1:57:01 · Málaga

Each dot is one Open Women race. From the first Open Women race to the best: 3:40 faster (2:00:41 to 1:57:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:57:01	907th of 994	1:03:55	40:54	12:17	splits SkiErg5:06Sled push2:52Sled pull5:27Burpee broad jump9:21Row5:19Farmers carry2:07Sandbag lunges6:55Wall balls3:47Run 16:40Run 27:32Run 38:02Run 48:17Run 58:34Run 68:17Run 77:39Run 88:59Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 30-34	2:09:17	1267th of 1,338	1:10:24	44:43	14:14	splits SkiErg5:33Sled push2:57Sled pull5:00Burpee broad jump9:16Row5:11Farmers carry2:15Sandbag lunges6:42Wall balls7:49Run 16:53Run 27:33Run 38:19Run 48:09Run 59:23Run 68:17Run 78:56Run 812:57Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	2:00:41	705th of 760	1:03:34	39:50	17:17	splits SkiErg5:04Sled push2:38Sled pull5:02Burpee broad jump4:03Row5:09Farmers carry2:09Sandbag lunges7:08Wall balls8:37Run 16:58Run 27:46Run 37:46Run 47:30Run 57:49Run 67:48Run 77:38Run 810:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 43%

Sled pull faster than 46%

Burpee broad jump faster than 12%

Row faster than 73%

Farmers carry faster than 59%

Sandbag lunges faster than 12%

Wall balls faster than 99%

Roxzone faster than 7%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 slower

Sled pull 0:07 slower

Burpee broad jump 3:01 slower

Row 0:17 faster

Farmers carry 0:06 faster

Sandbag lunges 2:05 slower

Wall balls 2:22 faster

Roxzone 5:15 slower

Runs (8 km) 20:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:57:01

6:405:067:322:528:025:278:179:218:345:198:172:077:396:558:593:4712:17

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:15 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown