GBR Amanda Gunnell
3 HYROX races over 2 seasons. Best Open Women time: 1:57:01 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Gunnell at each race, oldest on the left; lower is faster.The best was 1:57:01 at Málaga (Apr 2026); Amanda Gunnell was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 2:00:41 |
| Madrid | Nov 2025 | Open Women | 2:09:17 |
| Málaga | Apr 2026 | Open Women | 1:57:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:40 faster (2:00:41 to 1:57:01).
3 results at 3 races
907th of 994 Open Women (faster than 8%). Against the 30 who finished around 1:54:27: most time gained on wall balls (5:02), most lost on the eight runs (11:06). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 4:58 | faster than 2% |
| SkiErg: | 5:06 | 5:08 | faster than 53% |
| Run 2: | 7:32 | 5:14 | faster than 3% |
| Sled push: | 2:52 | 2:46 | faster than 43% |
| Run 3: | 8:02 | 5:27 | faster than 3% |
| Sled pull: | 5:27 | 5:20 | faster than 46% |
| Run 4: | 8:17 | 5:32 | faster than 2% |
| Burpee broad jump: | 9:21 | 6:19 | faster than 12% |
| Run 5: | 8:34 | 5:39 | faster than 2% |
| Row: | 5:19 | 5:36 | faster than 73% |
| Run 6: | 8:17 | 5:31 | faster than 2% |
| Farmers carry: | 2:07 | 2:13 | faster than 59% |
| Run 7: | 7:39 | 5:31 | faster than 5% |
| Sandbag lunges: | 6:55 | 4:50 | faster than 11% |
| Run 8: | 8:59 | 5:34 | faster than 3% |
| Wall balls: | 3:47 | 6:09 | fastest in the field |
| Roxzone: | 12:17 | 7:02 | faster than 7% |
| Runs (8 km) | 1:03:55 | 43:43 | faster than 2% |
| Stations (8) | 40:54 | ||
| Finish | 1:57:01 | 1:29:17 | 907th of 994 · faster than 8% |
1,267th of 1,338 Open Women (faster than 5%). Against the 40 who finished around 2:11:04: most time gained on wall balls (2:58), most lost on the eight runs (10:17). Runs 5 to 8 took 8:38 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 5:03 | faster than 3% |
| SkiErg: | 5:33 | 5:27 | faster than 41% |
| Run 2: | 7:33 | 5:19 | faster than 5% |
| Sled push: | 2:57 | 2:56 | faster than 48% |
| Run 3: | 8:19 | 5:32 | faster than 2% |
| Sled pull: | 5:00 | 5:24 | faster than 65% |
| Run 4: | 8:09 | 5:35 | faster than 2% |
| Burpee broad jump: | 9:16 | 6:39 | faster than 14% |
| Run 5: | 9:23 | 5:44 | faster than 1% |
| Row: | 5:11 | 5:27 | faster than 76% |
| Run 6: | 8:17 | 5:39 | faster than 3% |
| Farmers carry: | 2:15 | 2:31 | faster than 70% |
| Run 7: | 8:56 | 5:35 | faster than 1% |
| Sandbag lunges: | 6:42 | 4:58 | faster than 12% |
| Run 8: | 12:57 | 6:41 | faster than 0% |
| Wall balls: | 7:49 | 6:37 | faster than 29% |
| Roxzone: | 14:14 | 7:31 | faster than 1% |
| Runs (8 km) | 1:10:24 | 45:26 | faster than 1% |
| Stations (8) | 44:43 | ||
| Finish | 2:09:17 | 1:33:47 | 1267th of 1,338 · faster than 5% |
705th of 760 Open Women (faster than 7%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 5:28 | faster than 6% |
| SkiErg: | 5:04 | 5:03 | faster than 49% |
| Run 2: | 7:46 | 5:16 | faster than 2% |
| Sled push: | 2:38 | 2:39 | faster than 53% |
| Run 3: | 7:46 | 5:30 | faster than 3% |
| Sled pull: | 5:02 | 5:11 | faster than 56% |
| Run 4: | 7:30 | 5:35 | faster than 6% |
| Burpee broad jump: | 4:03 | 6:08 | faster than 85% |
| Run 5: | 7:49 | 5:40 | faster than 6% |
| Row: | 5:09 | 5:19 | faster than 66% |
| Run 6: | 7:48 | 5:35 | faster than 5% |
| Farmers carry: | 2:09 | 2:06 | faster than 45% |
| Run 7: | 7:38 | 5:37 | faster than 7% |
| Sandbag lunges: | 7:08 | 4:49 | faster than 8% |
| Run 8: | 10:19 | 6:49 | faster than 5% |
| Wall balls: | 8:37 | 6:30 | faster than 18% |
| Roxzone †: | 17:17 | ||
| Runs (8 km) | 1:03:34 | 45:38 | faster than 4% |
| Stations (8) | 39:50 | ||
| Finish | 2:00:41 | 1:31:28 | 705th of 760 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Cologne 2025 · best of 3 | 5:16 |
| Sled push | 2:38 | Cologne 2025 · best of 3 | 2:55 |
| Sled pull | 5:00 | Madrid 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:03 | Cologne 2025 · best of 3 | 6:46 |
| Row | 5:09 | Cologne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Málaga 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:42 | Madrid 2025 · best of 3 | 5:13 |
| Wall balls | 3:47 | Málaga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 1:03:34 | Cologne 2025 · best of 3 | 46:44 |
| Roxzone | 12:17 | Málaga 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 54% |
| Push | 43% |
| Pull | 46% |
| BBJ | 12% |
| Row | 73% |
| Carry | 59% |
| Lunges | 12% |
| Wall balls | 99% |
| Roxzone | 7% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:22 faster); weakest: Runs (8 km) (20:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 1:03:59 running, 40:55 at the stations and 12:17 in the roxzone; the longest station was the burpee broad jumps (9:21).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 6:40 | 4:58 |
| SkiErg | 5:06 | 5:08 |
| Run 2 | 7:32 | 5:14 |
| Sled push | 2:52 | 2:46 |
| Run 3 | 8:02 | 5:27 |
| Sled pull | 5:27 | 5:20 |
| Run 4 | 8:17 | 5:32 |
| Burpee broad jump | 9:21 | 6:19 |
| Run 5 | 8:34 | 5:39 |
| Row | 5:19 | 5:36 |
| Run 6 | 8:17 | 5:31 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 7:39 | 5:31 |
| Sandbag lunges | 6:55 | 4:50 |
| Run 8 | 8:59 | 5:34 |
| Wall balls | 3:47 | 6:09 |
| Roxzone | 12:17 | 7:02 |
| Finish | 1:57:01 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:15 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:01.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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