RSA Amanda Greentree
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:19:05 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Amanda Greentree, Tezna Maywhole field → | Doubles Women · team 30-34 | 2:19:05 | 698th of 723155th of 159 aged 30-34 | 1:21:40 | 44:52 | 12:38 | View results | See splits Hide splitsSkiErg5:06faster than 24%Sled push2:02faster than 26%Sled pull6:05faster than 9%Burpee broad jump9:40faster than 3%Row5:45faster than 26%Farmers carry2:26faster than 2%Sandbag lunges7:02faster than 2%Wall balls6:46faster than 16%Runs (8 km)1:21:40faster than 2%Roxzone12:38faster than 4%Run 16:13faster than 18%Run 29:48faster than 4%Run 310:51faster than 1%Run 410:25faster than 2%Run 510:09faster than 5%Run 610:34faster than 3%Run 710:35faster than 3%Run 813:09faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tezna May1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:02 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
