Athlete · Pro Women · 30-34 ·

SWE

Amanda Grahn

2 HYROX results over 2 seasons. Best Pro Women time 1:38:25 at Málaga 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:25 best Pro Women time · Málaga 2025 2 Pro Women races

114th of 127 best Pro Women place · Málaga 2025 among Pro Women finishers there

1:38:45 latest race · Stockholm 2025 0:20 slower than the best Pro Women time Pro Women

Row strongest segment · Málaga 2025 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:25

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Women · 30-34	1:38:45	193rd of 208	47:56	40:25	10:29	splits SkiErg4:51Sled push3:14Sled pull6:18Burpee broad jump5:39Row4:57Farmers carry2:35Sandbag lunges6:19Wall balls6:32Run 17:18Run 25:07Run 35:33Run 45:58Run 55:45Run 65:50Run 75:44Run 86:44Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Pro Women · 30-34	1:38:25	114th of 127	47:13	41:12	10:03	splits SkiErg4:51Sled push3:56Sled pull6:37Burpee broad jump5:51Row4:49Farmers carry2:08Sandbag lunges6:33Wall balls6:27Run 15:02Run 25:24Run 36:13Run 47:29Run 55:35Run 65:29Run 75:53Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Málaga 2025, against 127 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 46%

Sled pull faster than 18%

Burpee broad jump faster than 16%

Row faster than 80%

Farmers carry faster than 78%

Sandbag lunges faster than 11%

Wall balls faster than 31%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 slower

Sled pull 1:12 slower

Burpee broad jump 1:16 slower

Row 0:15 faster

Farmers carry 0:19 faster

Sandbag lunges 1:41 slower

Wall balls 0:43 slower

Roxzone 4:34 slower

Runs (8 km) 8:19 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Pro Women finisher

Amanda1:38:25

5:024:515:243:566:136:377:295:515:354:495:292:085:536:336:116:2710:03

Typical Pro Women1:20:48

4:094:424:373:504:575:254:564:354:595:044:552:274:584:525:095:445:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:34 against the typical Pro Women finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown