SWE Amanda Grahn
2 HYROX races over 2 seasons. Best Pro Women time: 1:38:25 at Málaga 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Grahn at each race, oldest on the left; lower is faster.The best was 1:38:25 at Málaga (Mar 2025); Amanda Grahn was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Women | 1:38:25 |
| Stockholm | Dec 2025 | Pro Women | 1:38:45 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
193rd of 208 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 7:18 | 4:15 | faster than 0% |
| SkiErg: | 4:51 | 4:43 | faster than 31% |
| Run 2: | 5:07 | 4:24 | faster than 13% |
| Sled push: | 3:14 | 3:23 | faster than 60% |
| Run 3: | 5:33 | 4:38 | faster than 9% |
| Sled pull: | 6:18 | 5:05 | faster than 19% |
| Run 4: | 5:58 | 4:38 | faster than 3% |
| Burpee broad jump: | 5:39 | 5:02 | faster than 28% |
| Run 5: | 5:45 | 4:46 | faster than 7% |
| Row: | 4:57 | 4:53 | faster than 43% |
| Run 6: | 5:50 | 4:41 | faster than 6% |
| Farmers carry: | 2:35 | 2:10 | faster than 27% |
| Run 7: | 5:44 | 4:46 | faster than 9% |
| Sandbag lunges: | 6:19 | 4:39 | faster than 8% |
| Run 8: | 6:44 | 5:09 | faster than 6% |
| Wall balls: | 6:32 | 5:58 | faster than 31% |
| Roxzone: | 10:29 | 6:36 | faster than 2% |
| Runs (8 km) | 47:56 | 37:10 | faster than 4% |
| Stations (8) | 40:25 | ||
| Finish | 1:38:45 | 1:19:48 | 193rd of 208 · faster than 7% |
114th of 127 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:09 | faster than 7% |
| SkiErg: | 4:51 | 4:42 | faster than 31% |
| Run 2: | 5:24 | 4:37 | faster than 11% |
| Sled push: | 3:56 | 3:50 | faster than 46% |
| Run 3: | 6:13 | 4:57 | faster than 3% |
| Sled pull: | 6:37 | 5:25 | faster than 18% |
| Run 4: | 7:29 | 4:56 | faster than 0% |
| Burpee broad jump: | 5:51 | 4:35 | faster than 15% |
| Run 5: | 5:35 | 4:59 | faster than 22% |
| Row: | 4:49 | 5:04 | faster than 80% |
| Run 6: | 5:29 | 4:55 | faster than 21% |
| Farmers carry: | 2:08 | 2:27 | faster than 77% |
| Run 7: | 5:53 | 4:58 | faster than 13% |
| Sandbag lunges: | 6:33 | 4:52 | faster than 11% |
| Run 8: | 6:11 | 5:09 | faster than 13% |
| Wall balls: | 6:27 | 5:44 | faster than 30% |
| Roxzone: | 10:03 | 5:29 | faster than 6% |
| Runs (8 km) | 47:13 | 38:54 | faster than 7% |
| Stations (8) | 41:12 | ||
| Finish | 1:38:25 | 1:22:16 | 114th of 127 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Stockholm 2025 · best of 2 | 4:53 |
| Sled push | 3:14 | Stockholm 2025 · best of 2 | 3:56 |
| Sled pull | 6:18 | Stockholm 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:39 | Stockholm 2025 · best of 2 | 5:12 |
| Row | 4:49 | Málaga 2025 · best of 2 | 5:07 |
| Farmers carry | 2:08 | Málaga 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:19 | Stockholm 2025 · best of 2 | 5:10 |
| Wall balls | 6:27 | Málaga 2025 · best of 2 | 6:18 |
| Runs (8 km) | 47:13 | Málaga 2025 · best of 2 | 40:26 |
| Roxzone | 10:03 | Málaga 2025 · best of 2 | 6:34 |
How to read
Each station's best across Amanda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 127 Pro Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 32% |
| Push | 46% |
| Pull | 18% |
| BBJ | 16% |
| Row | 80% |
| Carry | 78% |
| Lunges | 11% |
| Wall balls | 31% |
| Roxzone | 6% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (8:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 47:15 running, 41:12 at the stations and 10:03 in the roxzone; the longest station was the sled pull (6:37).Below, Typical Pro Women: 38:40 running, 36:39 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | 5:02 | 4:09 |
| SkiErg | 4:51 | 4:42 |
| Run 2 | 5:24 | 4:37 |
| Sled push | 3:56 | 3:50 |
| Run 3 | 6:13 | 4:57 |
| Sled pull | 6:37 | 5:25 |
| Run 4 | 7:29 | 4:56 |
| Burpee broad jump | 5:51 | 4:35 |
| Run 5 | 5:35 | 4:59 |
| Row | 4:49 | 5:04 |
| Run 6 | 5:29 | 4:55 |
| Farmers carry | 2:08 | 2:27 |
| Run 7 | 5:53 | 4:58 |
| Sandbag lunges | 6:33 | 4:52 |
| Run 8 | 6:11 | 5:09 |
| Wall balls | 6:27 | 5:44 |
| Roxzone | 10:03 | 5:29 |
| Finish | 1:38:25 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:34 against the typical Pro Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
