Athlete · Pro Women · 45-49 ·

CAN

Amanda Garner

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:32:13 (Ottawa 2026) · Doubles Mixed 1:17:47 (Vancouver 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:13 best Pro Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

67th of 120 best Pro Women place · Cancún 2026 among Pro Women finishers there

1:32:13 latest race · Ottawa 2026 best Pro Women time so far Pro Women

Sled pull strongest segment · Ottawa 2026 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:13Ottawa 2026 · 2 races Doubles Mixed1:17:47Vancouver 2025 · 1 race · with Greg Garner

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:32:13

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Women · 45-49	1:32:13	102nd of 169	44:23	42:24	5:31	splits SkiErg5:12Sled push4:19Sled pull5:44Burpee broad jump6:39Row5:07Farmers carry2:56Sandbag lunges5:53Wall balls6:34Run 15:29Run 25:24Run 35:47Run 45:30Run 55:40Run 65:37Run 75:20Run 85:40Full report for this race →
Cancún 2026 14 Mar 2026what the whole field did →	Pro Women · 45-49	1:43:49	67th of 120	46:09	49:54	7:49	splits SkiErg5:24Sled push6:06Sled pull7:55Burpee broad jump7:45Row5:29Farmers carry2:52Sandbag lunges6:23Wall balls8:00Run 15:05Run 25:28Run 35:38Run 45:43Run 55:58Run 65:45Run 75:46Run 86:49Full report for this race →
Vancouver 2025 20 Dec 2025team: Greg Garner, Amanda Garnerwhat the whole field did →	Doubles Mixed · team 45-49	1:17:47	top 28% 237/853	42:41	23:55^{7 of 8}	11:15	splits SkiErg4:20Sled push1:39Sled pull3:41Burpee broad jump—Row4:30Farmers carry1:50Sandbag lunges3:57Wall balls3:56Run 13:04Run 25:27Run 35:36Run 45:46Run 55:38Run 65:34Run 75:37Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Ottawa 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 44%

Sled pull faster than 57%

Burpee broad jump faster than 17%

Row faster than 37%

Farmers carry faster than 36%

Sandbag lunges faster than 32%

Wall balls faster than 44%

Roxzone faster than 52%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:14 slower

Sled pull 0:19 faster

Burpee broad jump 1:25 slower

Row 0:05 slower

Farmers carry 0:10 slower

Sandbag lunges 0:40 slower

Wall balls 0:18 slower

Roxzone 0:04 faster

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Pro Women finisher

Amanda1:32:13

5:295:125:244:195:475:445:306:395:405:075:372:565:205:535:406:345:31

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:25 against the typical Pro Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown