CAN Amanda Garner
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Garner at each race, oldest on the left; lower is faster.The best was 1:28:15 at tampa (Oct 2026); Amanda Garner was 15:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cancún | Mar 2026 | Pro Women | 1:43:49 |
| Ottawa | May 2026 | Pro Women | 1:32:13 |
| tampa | Oct 2026 | Pro Women | 1:28:15 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 15:34 faster (1:43:49 to 1:28:15).
4 results at 4 races
115th of 205 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:40 | faster than 28% |
| SkiErg: | 5:13 | 4:55 | faster than 22% |
| Run 2: | 5:06 | 4:51 | faster than 37% |
| Sled push: | 3:17 | 3:42 | faster than 72% |
| Run 3: | 5:28 | 5:20 | faster than 39% |
| Sled pull: | 5:25 | 5:27 | faster than 51% |
| Run 4: | 5:18 | 5:12 | faster than 47% |
| Burpee broad jump: | 5:23 | 5:03 | faster than 42% |
| Run 5: | 5:23 | 5:17 | faster than 45% |
| Row: | 5:10 | 5:07 | faster than 42% |
| Run 6: | 5:16 | 5:11 | faster than 46% |
| Farmers carry: | 2:42 | 2:33 | faster than 43% |
| Run 7: | 5:19 | 5:14 | faster than 47% |
| Sandbag lunges: | 5:38 | 5:05 | faster than 39% |
| Run 8: | 5:29 | 5:22 | faster than 45% |
| Wall balls: | 6:22 | 6:21 | faster than 49% |
| Roxzone: | 6:39 | 6:43 | faster than 50% |
| Runs (8 km) | 42:30 | 41:15 | faster than 41% |
| Stations (8) | 39:10 | ||
| Finish | 1:28:15 | 1:26:00 | 115th of 205 · faster than 44% |
102nd of 169 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:49 | faster than 19% |
| SkiErg: | 5:12 | 4:51 | faster than 14% |
| Run 2: | 5:24 | 4:57 | faster than 26% |
| Sled push: | 4:19 | 4:05 | faster than 44% |
| Run 3: | 5:47 | 5:17 | faster than 26% |
| Sled pull: | 5:44 | 6:03 | faster than 56% |
| Run 4: | 5:30 | 5:21 | faster than 42% |
| Burpee broad jump: | 6:39 | 5:14 | faster than 17% |
| Run 5: | 5:40 | 5:21 | faster than 38% |
| Row: | 5:07 | 5:02 | faster than 36% |
| Run 6: | 5:37 | 5:20 | faster than 36% |
| Farmers carry: | 2:56 | 2:46 | faster than 36% |
| Run 7: | 5:20 | 5:22 | faster than 51% |
| Sandbag lunges: | 5:53 | 5:13 | faster than 32% |
| Run 8: | 5:40 | 5:50 | faster than 55% |
| Wall balls: | 6:34 | 6:16 | faster than 44% |
| Roxzone: | 5:31 | 5:35 | faster than 51% |
| Runs (8 km) | 44:23 | 42:21 | faster than 39% |
| Stations (8) | 42:24 | ||
| Finish | 1:32:13 | 1:28:44 | 102nd of 169 · faster than 39% |
67th of 120 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 120 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:21 | faster than 14% |
| SkiErg: | 5:24 | 5:15 | faster than 35% |
| Run 2: | 5:28 | 4:49 | faster than 24% |
| Sled push: | 6:06 | 6:39 | faster than 63% |
| Run 3: | 5:38 | 5:22 | faster than 37% |
| Sled pull: | 7:55 | 7:54 | faster than 49% |
| Run 4: | 5:43 | 5:22 | faster than 37% |
| Burpee broad jump: | 7:45 | 6:08 | faster than 21% |
| Run 5: | 5:58 | 5:38 | faster than 32% |
| Row: | 5:29 | 5:33 | faster than 58% |
| Run 6: | 5:45 | 5:27 | faster than 42% |
| Farmers carry: | 2:52 | 3:24 | faster than 73% |
| Run 7: | 5:46 | 5:34 | faster than 46% |
| Sandbag lunges: | 6:23 | 5:49 | faster than 30% |
| Run 8: | 6:49 | 6:35 | faster than 44% |
| Wall balls: | 8:00 | 7:51 | faster than 47% |
| Roxzone: | 7:49 | 7:54 | faster than 53% |
| Runs (8 km) | 46:09 | 43:14 | faster than 39% |
| Stations (8) | 49:54 | ||
| Finish | 1:43:49 | 1:40:45 | 67th of 120 · faster than 44% |
237th of 853 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:19 | faster than 67% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:27 | 5:42 | faster than 64% |
| Sled push: | 1:39 | 1:51 | faster than 76% |
| Run 3: | 5:36 | 6:02 | faster than 70% |
| Sled pull: | 3:41 | 3:58 | faster than 65% |
| Run 4: | 5:46 | 6:10 | faster than 64% |
| Burpee broad jump: | 0:02 ‡ | 3:34 | |
| Run 5: | 5:38 | 6:16 | faster than 75% |
| Row: | 4:30 | 4:47 | faster than 79% |
| Run 6: | 5:34 | 6:11 | faster than 75% |
| Farmers carry: | 1:50 | 1:48 | faster than 44% |
| Run 7: | 5:37 | 6:11 | faster than 74% |
| Sandbag lunges: | 3:57 | 4:00 | faster than 52% |
| Run 8: | 6:04 | 6:44 | faster than 71% |
| Wall balls: | 3:56 | 4:38 | faster than 84% |
| Roxzone: | 11:15 | 8:36 | faster than 16% |
| Runs (8 km) | 42:41 | 46:50 | faster than 72% |
| Stations (8) | 23:55 | ||
| Finish | 1:17:47 | 1:25:13 | 237th of 853 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Ottawa 2026 · best of 3 | 4:53 |
| Sled push | 3:17 | tampa Tamp · best of 3 | 3:56 |
| Sled pull | 5:25 | tampa Tamp · best of 3 | 5:49 |
| Burpee broad jump | 5:23 | tampa Tamp · best of 3 | 5:12 |
| Row | 5:07 | Ottawa 2026 · best of 3 | 5:07 |
| Farmers carry | 2:42 | tampa Tamp · best of 3 | 2:36 |
| Sandbag lunges | 5:38 | tampa Tamp · best of 3 | 5:10 |
| Wall balls | 6:22 | tampa Tamp · best of 3 | 6:18 |
| Runs (8 km) | 42:30 | tampa Tamp · best of 3 | 40:26 |
| Roxzone | 5:31 | Ottawa 2026 · best of 3 | 6:34 |
How to read
Each station's best across Amanda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Greg Garner1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 205 Pro Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 22% |
| Push | 72% |
| Pull | 52% |
| BBJ | 43% |
| Row | 42% |
| Carry | 44% |
| Lunges | 39% |
| Wall balls | 50% |
| Roxzone | 50% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (1:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 42:34 running, 39:10 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Pro Women: 41:07 running, 38:13 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | 5:15 | 4:40 |
| SkiErg | 5:13 | 4:55 |
| Run 2 | 5:06 | 4:51 |
| Sled push | 3:17 | 3:42 |
| Run 3 | 5:28 | 5:20 |
| Sled pull | 5:25 | 5:27 |
| Run 4 | 5:18 | 5:12 |
| Burpee broad jump | 5:23 | 5:03 |
| Run 5 | 5:23 | 5:17 |
| Row | 5:10 | 5:07 |
| Run 6 | 5:16 | 5:11 |
| Farmers carry | 2:42 | 2:33 |
| Run 7 | 5:19 | 5:14 |
| Sandbag lunges | 5:38 | 5:05 |
| Run 8 | 5:29 | 5:22 |
| Wall balls | 6:22 | 6:21 |
| Roxzone | 6:39 | 6:43 |
| Finish | 1:28:15 | 1:26:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Pro Women finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
