Athlete · Pro Women · 16-24 ·

AUS

Amanda Gardner

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:18:39 (Perth 2025) · Pro Doubles Women 1:05:21 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:39 Pro Women time · Perth 2025 also raced Pro Doubles Women: each has its own best below

top 34% Pro Women place · Perth 2025 40th of 118 Pro Women finishers there

1:09:33 latest race · Stockholm 2026 4:12 slower than the best Pro Doubles Women time Pro Doubles Women with Mia Mather

Burpee broad jump strongest segment · Perth 2025 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:39Perth 2025 · 1 race Pro Doubles Women1:05:21Melbourne 2025 · 2 races · with Mia Mather

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:00 best 1:05:21

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Amanda Gardner, Mia Matherwhat the whole field did →	Pro Doubles Women · team 16-24	1:09:33	top 50% 341/689	36:45	27:28	5:24	splits SkiErg4:20Sled push1:58Sled pull4:17Burpee broad jump2:53Row4:58Farmers carry1:40Sandbag lunges3:08Wall balls4:14Run 12:41Run 24:23Run 34:54Run 44:43Run 55:01Run 64:47Run 75:00Run 85:21Full report for this race →
Melbourne 2025 13 Dec 2025team: Mia Mather, Amanda Gardnerwhat the whole field did →	Pro Doubles Women · team 16-24	1:05:21	top 10% 28/309	33:10	25:18	6:57	splits SkiErg4:21Sled push1:49Sled pull3:56Burpee broad jump2:13Row4:38Farmers carry1:42Sandbag lunges3:12Wall balls3:27Run 12:28Run 24:09Run 34:09Run 44:29Run 54:22Run 64:21Run 74:18Run 84:57Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Pro Women · 16-24	1:18:39	top 34% 40/118	34:54	37:08	6:41	splits SkiErg4:45Sled push3:16Sled pull5:38Burpee broad jump4:00Row5:07Farmers carry2:43Sandbag lunges4:57Wall balls6:42Run 14:25Run 24:12Run 34:20Run 44:16Run 54:31Run 64:23Run 74:34Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Perth 2025, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 74%

Sled pull faster than 56%

Burpee broad jump faster than 90%

Row faster than 47%

Farmers carry faster than 33%

Sandbag lunges faster than 60%

Wall balls faster than 38%

Roxzone faster than 73%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:25 faster

Sled pull 0:10 faster

Burpee broad jump 1:16 faster

Row 0:01 slower

Farmers carry 0:14 slower

Sandbag lunges 0:21 faster

Wall balls 1:04 slower

Roxzone 0:54 faster

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Pro Women finisher

Amanda1:18:39

4:254:454:123:164:205:384:164:004:315:074:232:434:344:574:186:426:41

Typical Pro Women1:22:03

4:404:394:153:414:335:484:325:164:365:064:322:294:385:184:475:387:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:04 against the typical Pro Women finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown