Athlete · Doubles Women · team 30-34 ·

NED

Amanda Frijters

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Women time 1:30:32 at Utrecht 2025.

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1:30:32 best Doubles Women time · Utrecht 2025 4 Doubles Women races

669th of 1,124 best Doubles Women place · Utrecht 2025 among Doubles Women finishers there

1:30:32 latest race · Utrecht 2025 best Doubles Women time so far Doubles Women with Nathaly Timmerman

Runs (8 km) strongest segment · Utrecht 2025 faster than 55% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:32

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Amanda Frijters, Nathaly Timmermanwhat the whole field did →	Doubles Women · team 30-34	1:30:32	669th of 1,124	50:43	34:03	5:52	splits SkiErg4:54Sled push2:11Sled pull4:42Burpee broad jump5:00Row5:23Farmers carry2:12Sandbag lunges5:02Wall balls4:39Run 16:14Run 26:21Run 36:19Run 46:42Run 56:42Run 66:43Run 76:38Run 85:07Full report for this race →
Barcelona 2025 25 Apr 2025team: Yamilla La Heij-Stöcker, Amanda Frijterswhat the whole field did →	Doubles Women · team 30-39	1:42:54	825th of 897	55:19	36:43	10:55	splits SkiErg5:17Sled push2:19Sled pull4:11Burpee broad jump6:06Row5:40Farmers carry2:26Sandbag lunges5:17Wall balls5:27Run 16:30Run 26:44Run 36:54Run 47:00Run 56:57Run 66:56Run 77:04Run 87:19Full report for this race →
Rotterdam 2025 27 Feb 2025team: Amanda Frijters, Nathaly Timmermanwhat the whole field did →	Doubles Women · team 30-39	1:33:17	841st of 1,149	55:03	30:45	7:32	splits SkiErg4:42Sled push1:40Sled pull4:04Burpee broad jump5:03Row5:12Farmers carry1:58Sandbag lunges3:53Wall balls4:13Run 16:52Run 26:15Run 36:30Run 46:44Run 57:08Run 66:41Run 76:56Run 88:01Full report for this race →
Amsterdam 2024 10 Oct 2024team: Amanda Frijters, Mandy Vaderwhat the whole field did →	Doubles Women · team 30-39	1:41:03	812th of 965	58:50	32:07	10:11	splits SkiErg4:42Sled push1:39Sled pull4:05Burpee broad jump5:57Row5:11Farmers carry2:01Sandbag lunges3:51Wall balls4:41Run 14:31Run 26:56Run 37:18Run 47:33Run 57:52Run 67:48Run 77:39Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 26%

Sled pull faster than 13%

Burpee broad jump faster than 26%

Row faster than 20%

Farmers carry faster than 26%

Sandbag lunges faster than 6%

Wall balls faster than 32%

Roxzone faster than 51%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:13 slower

Sled pull 0:50 slower

Burpee broad jump 0:41 slower

Row 0:20 slower

Farmers carry 0:12 slower

Sandbag lunges 1:29 slower

Wall balls 0:21 slower

Roxzone 0:01 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Doubles Women finisher

Amanda1:30:32

6:144:546:212:116:194:426:425:006:425:236:432:126:385:025:074:395:52

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:29 against the typical Doubles Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown