IRL Amanda Forde
2 HYROX races over 1 season. Best Open Women time: 1:14:29 at Warsaw 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Forde at each race, oldest on the left; lower is faster.The best was 1:14:29 at Warsaw (Apr 2025); Amanda Forde was 5:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:14:29 |
| Riga | May 2025 | Open Women | 1:19:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
43rd of 291 Open Women (faster than 85%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:37 | faster than 96% |
| SkiErg: | 4:55 | 5:07 | faster than 75% |
| Run 2: | 4:28 | 5:37 | faster than 97% |
| Sled push: | 2:14 | 2:22 | faster than 61% |
| Run 3: | 4:44 | 5:57 | faster than 96% |
| Sled pull: | 4:39 | 5:21 | faster than 78% |
| Run 4: | 4:49 | 6:05 | faster than 95% |
| Burpee broad jump: | 5:38 | 6:39 | faster than 71% |
| Run 5: | 4:57 | 6:18 | faster than 95% |
| Row: | 5:10 | 5:23 | faster than 71% |
| Run 6: | 5:01 | 6:07 | faster than 92% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 5:14 | 6:10 | faster than 87% |
| Sandbag lunges: | 4:17 | 4:51 | faster than 74% |
| Run 8: | 5:51 | 6:37 | faster than 77% |
| Wall balls: | 7:56 | 6:07 | faster than 23% |
| Roxzone: | 4:14 | 6:00 | faster than 90% |
| Runs (8 km) | 38:50 | 47:50 | faster than 94% |
| Stations (8) | 36:59 | ||
| Finish | 1:19:59 | 1:31:41 | 43rd of 291 · faster than 85% |
39th of 575 Open Women (faster than 93%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:16 | faster than 94% |
| SkiErg: | 4:57 | 5:12 | faster than 76% |
| Run 2: | 4:35 | 5:47 | faster than 95% |
| Sled push: | 1:54 | 2:27 | faster than 90% |
| Run 3: | 4:47 | 6:02 | faster than 95% |
| Sled pull: | 4:14 | 5:23 | faster than 88% |
| Run 4: | 4:57 | 6:04 | faster than 92% |
| Burpee broad jump: | 5:53 | 6:27 | faster than 63% |
| Run 5: | 4:56 | 6:12 | faster than 94% |
| Row: | 5:15 | 5:24 | faster than 68% |
| Run 6: | 4:58 | 6:08 | faster than 92% |
| Farmers carry: | 1:52 | 2:07 | faster than 79% |
| Run 7: | 5:01 | 6:06 | faster than 91% |
| Sandbag lunges: | 4:09 | 4:38 | faster than 70% |
| Run 8: | 4:15 | 5:22 | faster than 93% |
| Wall balls: | 5:09 | 6:11 | faster than 76% |
| Roxzone: | 4:23 | 6:04 | faster than 93% |
| Runs (8 km) | 36:46 | 46:42 | faster than 95% |
| Stations (8) | 33:23 | ||
| Finish | 1:14:29 | 1:30:39 | 39th of 575 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Riga 2025 · best of 2 | 5:16 |
| Sled push | 1:54 | Warsaw 2025 · best of 2 | 2:55 |
| Sled pull | 4:14 | Warsaw 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:38 | Riga 2025 · best of 2 | 6:46 |
| Row | 5:10 | Riga 2025 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Warsaw 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:09 | Warsaw 2025 · best of 2 | 5:13 |
| Wall balls | 5:09 | Warsaw 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:46 | Warsaw 2025 · best of 2 | 46:44 |
| Roxzone | 4:14 | Riga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on BBJ (faster than 63%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 77% |
| Push | 91% |
| Pull | 88% |
| BBJ | 63% |
| Row | 68% |
| Carry | 80% |
| Lunges | 70% |
| Wall balls | 77% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Burpee broad jump (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:56 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 36:50 running, 33:23 at the stations and 4:23 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 4:16 |
| SkiErg | 4:57 | 5:12 |
| Run 2 | 4:35 | 5:47 |
| Sled push | 1:54 | 2:27 |
| Run 3 | 4:47 | 6:02 |
| Sled pull | 4:14 | 5:23 |
| Run 4 | 4:57 | 6:04 |
| Burpee broad jump | 5:53 | 6:27 |
| Run 5 | 4:56 | 6:12 |
| Row | 5:15 | 5:24 |
| Run 6 | 4:58 | 6:08 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 5:01 | 6:06 |
| Sandbag lunges | 4:09 | 4:38 |
| Run 8 | 4:15 | 5:22 |
| Wall balls | 5:09 | 6:11 |
| Roxzone | 4:23 | 6:04 |
| Finish | 1:14:29 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:29.
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