Athlete · Open Women · 25-29 · SIN

Amanda Foong

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:35 (Incheon 2026) · Doubles Mixed 1:14:01 (Bangkok 2026).

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1:46:35 best Open Women time · Incheon 2026 also raced Doubles Mixed: each has its own best below

458th of 678 best Open Women place · Incheon 2026 among Open Women finishers there

1:46:35 latest race · Incheon 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Incheon 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:35Incheon 2026 · 2 races Doubles Mixed1:14:01Bangkok 2026 · 3 races · with Matthew Lee

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:00 best 1:46:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 17 May 2026what the whole field did →	Open Women · 25-29	1:46:35	458th of 678	53:45	45:33	7:22	splits SkiErg5:47Sled push3:53Sled pull8:30Burpee broad jump6:09Row5:44Farmers carry3:44Sandbag lunges4:18Wall balls7:28Run 17:14Run 26:06Run 36:23Run 46:29Run 56:41Run 66:44Run 77:09Run 87:03Full report for this race →
Bangkok 2026 21 Mar 2026team: Amanda Foong, Matthew Leewhat the whole field did →	Doubles Mixed · team 25-29	1:14:01	top 11% 158/1,452	40:43	24:57	8:24	splits SkiErg4:20Sled push1:53Sled pull4:03Burpee broad jump1:53Row4:23Farmers carry1:37Sandbag lunges2:45Wall balls4:03Run 17:11Run 24:27Run 34:36Run 44:29Run 54:44Run 64:50Run 74:45Run 85:44Full report for this race →
Bangkok 2025 24 May 2025team: Amanda Foong, Matthew Leewhat the whole field did →	Doubles Mixed · team U29	1:16:56	top 17% 122/736	46:09	24:43	6:09	splits SkiErg4:27Sled push1:38Sled pull4:18Burpee broad jump1:52Row4:17Farmers carry1:40Sandbag lunges2:56Wall balls3:35Run 15:27Run 25:37Run 36:01Run 46:04Run 55:42Run 65:37Run 76:00Run 85:45Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 25-29	1:49:21	376th of 525	53:42	48:10	7:33	splits SkiErg5:59Sled push3:02Sled pull7:45Burpee broad jump7:06Row6:07Farmers carry3:32Sandbag lunges4:47Wall balls9:52Run 16:26Run 26:24Run 37:04Run 46:47Run 57:01Run 66:23Run 76:35Run 87:03Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Amanda Foong, Matthew Leewhat the whole field did →	Doubles Mixed · team U29	1:23:48	top 17% 66/401	47:16	30:12	6:23	splits SkiErg4:31Sled push1:52Sled pull5:27Burpee broad jump3:02Row4:29Farmers carry1:33Sandbag lunges3:04Wall balls6:14Run 16:11Run 25:36Run 35:55Run 45:48Run 55:45Run 65:44Run 76:03Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 13%

Sled pull faster than 21%

Burpee broad jump faster than 52%

Row faster than 38%

Farmers carry faster than 7%

Sandbag lunges faster than 80%

Wall balls faster than 35%

Roxzone faster than 54%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:51 slower

Sled pull 1:45 slower

Burpee broad jump 0:06 faster

Row 0:09 slower

Farmers carry 1:19 slower

Sandbag lunges 0:58 faster

Wall balls 1:01 slower

Roxzone 0:11 faster

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:46:35

7:145:476:063:536:238:306:296:096:415:446:443:447:094:187:037:287:22

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:45 against the typical Open Women finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:46:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown