SIN Amanda Foong
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Foong at each race, oldest on the left; lower is faster.The best was 1:46:35 at Incheon (May 2026); Amanda Foong was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:49:21 |
| Incheon | May 2026 | Open Women | 1:46:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amanda Foong at each race, oldest on the left; lower is faster.The best was 1:14:01 at Bangkok (Mar 2026); Amanda Foong was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:23:48 |
| Bangkok | May 2025 | Doubles Mixed | 1:16:56 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:14:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
458th of 678 Open Women (faster than 32%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:24 | faster than 23% |
| SkiErg: | 5:47 | 5:25 | faster than 26% |
| Run 2: | 6:06 | 5:30 | faster than 28% |
| Sled push: | 3:53 | 3:02 | faster than 13% |
| Run 3: | 6:23 | 5:48 | faster than 29% |
| Sled pull: | 8:30 | 6:45 | faster than 20% |
| Run 4: | 6:29 | 5:45 | faster than 25% |
| Burpee broad jump: | 6:09 | 6:15 | faster than 52% |
| Run 5: | 6:41 | 6:02 | faster than 28% |
| Row: | 5:44 | 5:35 | faster than 38% |
| Run 6: | 6:44 | 5:51 | faster than 24% |
| Farmers carry: | 3:44 | 2:25 | faster than 6% |
| Run 7: | 7:09 | 5:51 | faster than 18% |
| Sandbag lunges: | 4:18 | 5:16 | faster than 79% |
| Run 8: | 7:03 | 6:23 | faster than 34% |
| Wall balls: | 7:28 | 6:27 | faster than 34% |
| Roxzone: | 7:22 | 7:33 | faster than 54% |
| Runs (8 km) | 53:45 | 47:57 | faster than 27% |
| Stations (8) | 45:33 | ||
| Finish | 1:46:35 | 1:37:36 | 458th of 678 · faster than 32% |
158th of 1,452 Doubles Mixed (faster than 89%). Against the 46 who finished around 1:12:59: most time gained on burpee broad jump (1:29), most lost on the eight runs (4:18). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 8:06 | faster than 73% |
| SkiErg: | 4:20 | 4:38 | faster than 77% |
| Run 2: | 4:27 | 5:06 | faster than 76% |
| Sled push: | 1:53 | 2:43 | faster than 93% |
| Run 3: | 4:36 | 5:16 | faster than 76% |
| Sled pull: | 4:03 | 4:53 | faster than 79% |
| Run 4: | 4:29 | 5:18 | faster than 79% |
| Burpee broad jump: | 1:53 | 4:00 | fastest in the field |
| Run 5: | 4:44 | 5:24 | faster than 75% |
| Row: | 4:23 | 5:04 | faster than 95% |
| Run 6: | 4:50 | 5:20 | faster than 69% |
| Farmers carry: | 1:37 | 1:58 | faster than 90% |
| Run 7: | 4:45 | 5:24 | faster than 73% |
| Sandbag lunges: | 2:45 | 4:35 | faster than 98% |
| Run 8: | 5:44 | 6:48 | faster than 77% |
| Wall balls: | 4:03 | 4:59 | faster than 85% |
| Roxzone: | 8:24 | 12:01 | faster than 91% |
| Runs (8 km) | 40:43 | 46:57 | faster than 76% |
| Stations (8) | 24:57 | ||
| Finish | 1:14:01 | 1:33:18 | 158th of 1,452 · faster than 89% |
122nd of 736 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:55 | faster than 66% |
| SkiErg: | 4:27 | 4:36 | faster than 62% |
| Run 2: | 5:37 | 6:05 | faster than 66% |
| Sled push: | 1:38 | 2:22 | faster than 96% |
| Run 3: | 6:01 | 6:19 | faster than 62% |
| Sled pull: | 4:18 | 4:43 | faster than 67% |
| Run 4: | 6:04 | 6:22 | faster than 59% |
| Burpee broad jump: | 1:52 | 3:31 | fastest in the field |
| Run 5: | 5:42 | 6:27 | faster than 74% |
| Row: | 4:17 | 4:59 | faster than 95% |
| Run 6: | 5:37 | 6:26 | faster than 76% |
| Farmers carry: | 1:40 | 1:56 | faster than 85% |
| Run 7: | 6:00 | 6:34 | faster than 66% |
| Sandbag lunges: | 2:56 | 4:30 | faster than 96% |
| Run 8: | 5:45 | 6:44 | faster than 75% |
| Wall balls: | 3:35 | 4:47 | faster than 94% |
| Roxzone: | 6:09 | 8:48 | faster than 87% |
| Runs (8 km) | 46:09 | 50:53 | faster than 70% |
| Stations (8) | 24:43 | ||
| Finish | 1:16:56 | 1:32:57 | 122nd of 736 · faster than 83% |
376th of 525 Open Women (faster than 28%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:34 | faster than 16% |
| SkiErg: | 5:59 | 5:19 | faster than 9% |
| Run 2: | 6:24 | 5:39 | faster than 22% |
| Sled push: | 3:02 | 2:33 | faster than 20% |
| Run 3: | 7:04 | 6:05 | faster than 19% |
| Sled pull: | 7:45 | 6:21 | faster than 23% |
| Run 4: | 6:47 | 6:06 | faster than 25% |
| Burpee broad jump: | 7:06 | 6:36 | faster than 41% |
| Run 5: | 7:01 | 6:08 | faster than 23% |
| Row: | 6:07 | 5:34 | faster than 18% |
| Run 6: | 6:23 | 6:05 | faster than 38% |
| Farmers carry: | 3:32 | 2:27 | faster than 9% |
| Run 7: | 6:35 | 6:05 | faster than 32% |
| Sandbag lunges: | 4:47 | 5:08 | faster than 60% |
| Run 8: | 7:03 | 6:24 | faster than 32% |
| Wall balls: | 9:52 | 6:50 | faster than 14% |
| Roxzone: | 7:33 | 7:23 | faster than 45% |
| Runs (8 km) | 53:42 | 48:32 | faster than 28% |
| Stations (8) | 48:10 | ||
| Finish | 1:49:21 | 1:37:33 | 376th of 525 · faster than 28% |
66th of 401 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 6:23 | faster than 61% |
| SkiErg: | 4:31 | 4:38 | faster than 65% |
| Run 2: | 5:36 | 6:00 | faster than 72% |
| Sled push: | 1:52 | 2:33 | faster than 89% |
| Run 3: | 5:55 | 6:20 | faster than 70% |
| Sled pull: | 5:27 | 5:37 | faster than 56% |
| Run 4: | 5:48 | 6:27 | faster than 78% |
| Burpee broad jump: | 3:02 | 3:41 | faster than 76% |
| Run 5: | 5:45 | 6:36 | faster than 83% |
| Row: | 4:29 | 5:12 | faster than 96% |
| Run 6: | 5:44 | 6:37 | faster than 82% |
| Farmers carry: | 1:33 | 2:03 | faster than 95% |
| Run 7: | 6:03 | 6:34 | faster than 71% |
| Sandbag lunges: | 3:04 | 4:13 | faster than 92% |
| Run 8: | 6:18 | 7:27 | faster than 80% |
| Wall balls: | 6:14 | 4:58 | faster than 23% |
| Roxzone: | 6:23 | 10:09 | faster than 93% |
| Runs (8 km) | 47:16 | 52:49 | faster than 78% |
| Stations (8) | 30:12 | ||
| Finish | 1:23:48 | 1:37:31 | 66th of 401 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:47 | Incheon 2026 · best of 2 | 5:16 |
| Sled push | 3:02 | Hong Kong 2024 · best of 2 | 2:55 |
| Sled pull | 7:45 | Hong Kong 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:09 | Incheon 2026 · best of 2 | 6:46 |
| Row | 5:44 | Incheon 2026 · best of 2 | 5:31 |
| Farmers carry | 3:32 | Hong Kong 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | Incheon 2026 · best of 2 | 5:13 |
| Wall balls | 7:28 | Incheon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 53:42 | Hong Kong 2024 · best of 2 | 46:44 |
| Roxzone | 7:22 | Incheon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Lee3 races
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 27% |
| Push | 13% |
| Pull | 21% |
| BBJ | 52% |
| Row | 38% |
| Carry | 7% |
| Lunges | 80% |
| Wall balls | 35% |
| Roxzone | 54% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Runs (8 km) (5:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 53:48 running, 45:32 at the stations and 7:22 in the roxzone; the longest station was the sled pull (8:30).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 7:14 | 6:24 |
| SkiErg | 5:47 | 5:25 |
| Run 2 | 6:06 | 5:30 |
| Sled push | 3:53 | 3:02 |
| Run 3 | 6:23 | 5:48 |
| Sled pull | 8:30 | 6:45 |
| Run 4 | 6:29 | 5:45 |
| Burpee broad jump | 6:09 | 6:15 |
| Run 5 | 6:41 | 6:02 |
| Row | 5:44 | 5:35 |
| Run 6 | 6:44 | 5:51 |
| Farmers carry | 3:44 | 2:25 |
| Run 7 | 7:09 | 5:51 |
| Sandbag lunges | 4:18 | 5:16 |
| Run 8 | 7:03 | 6:23 |
| Wall balls | 7:28 | 6:27 |
| Roxzone | 7:22 | 7:33 |
| Finish | 1:46:35 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Open Women finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
