Athlete · Pro Women · 45-49 ·

CAN

Amanda Fex

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:49:18 (Toronto 2025) · Doubles Women 1:17:42 (Vancouver 2025).

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1:49:18 Pro Women time · Toronto 2025 also raced Doubles Women: each has its own best below

131st of 162 Pro Women place · Toronto 2025 among Pro Women finishers there

1:17:42 latest race · Vancouver 2025 first Doubles Women race Doubles Women with Verity Fex

Sled push strongest segment · Toronto 2025 faster than 37% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:49:18Toronto 2025 · 1 race Doubles Women1:17:42Vancouver 2025 · 1 race · with Verity Fex

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Verity Fex, Amanda Fexwhat the whole field did →	Doubles Women · team 30-34	1:17:42	top 17% 145/863	44:38	24:42	8:26	splits SkiErg4:22Sled push1:27Sled pull3:03Burpee broad jump2:56Row4:44Farmers carry1:36Sandbag lunges2:27Wall balls4:07Run 13:06Run 25:31Run 35:44Run 46:01Run 56:09Run 65:57Run 76:02Run 86:13Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Pro Women · 45-49	1:49:18	131st of 162	49:51	50:59	8:33	splits SkiErg5:21Sled push4:17Sled pull8:30Burpee broad jump7:40Row5:43Farmers carry3:34Sandbag lunges6:54Wall balls9:00Run 15:26Run 26:04Run 36:26Run 46:14Run 56:42Run 66:24Run 76:28Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Toronto 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 37%

Sled pull faster than 19%

Burpee broad jump faster than 11%

Row faster than 18%

Farmers carry faster than 10%

Sandbag lunges faster than 14%

Wall balls faster than 17%

Roxzone faster than 17%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:20 slower

Sled pull 2:08 slower

Burpee broad jump 2:22 slower

Row 0:30 slower

Farmers carry 1:01 slower

Sandbag lunges 1:40 slower

Wall balls 2:27 slower

Roxzone 2:12 slower

Runs (8 km) 6:33 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Pro Women finisher

Amanda1:49:18

5:265:216:044:176:268:306:147:406:425:436:243:346:286:546:119:008:33

Typical Pro Women1:29:36

4:244:595:153:575:386:225:395:185:445:135:332:335:475:145:066:336:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:27 against the typical Pro Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown