CAN Amanda Ennis
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Ennis at each race, oldest on the left; lower is faster.The best was 1:13:15 at Ottawa (May 2026); Amanda Ennis was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Doubles Mixed | 1:13:15 |
| Toronto | Oct 2026 | Doubles Mixed | 1:16:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
131st of 230 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:27 | faster than 41% |
| SkiErg: | 5:21 | 5:06 | faster than 29% |
| Run 2: | 5:09 | 5:13 | faster than 52% |
| Sled push: | 4:34 | 4:18 | faster than 40% |
| Run 3: | 5:05 | 5:33 | faster than 72% |
| Sled pull: | 5:32 | 5:35 | faster than 51% |
| Run 4: | 5:11 | 5:30 | faster than 66% |
| Burpee broad jump: | 8:28 | 5:28 | faster than 12% |
| Run 5: | 5:08 | 5:39 | faster than 73% |
| Row: | 4:59 | 5:06 | faster than 62% |
| Run 6: | 5:10 | 5:36 | faster than 67% |
| Farmers carry: | 2:19 | 2:35 | faster than 64% |
| Run 7: | 5:14 | 5:41 | faster than 68% |
| Sandbag lunges: | 7:17 | 5:39 | faster than 26% |
| Run 8: | 4:42 | 4:49 | faster than 57% |
| Wall balls: | 8:35 | 6:57 | faster than 29% |
| Roxzone: | 5:58 | 5:13 | faster than 34% |
| Runs (8 km) | 41:15 | 43:21 | faster than 66% |
| Stations (8) | 47:05 | ||
| Finish | 1:34:12 | 1:31:17 | 131st of 230 · faster than 43% |
273rd of 1,315 Doubles Mixed (faster than 79%). Against the 39 who finished around 1:16:11: most time gained on the eight runs (2:31), most lost on the roxzone (4:27). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 6:25 | faster than 89% |
| SkiErg: | 0:22 ‡ | 4:34 | |
| Run 2: | 4:55 | 6:01 | faster than 88% |
| Sled push: | 2:02 | 2:25 | faster than 84% |
| Run 3: | 5:15 | 6:27 | faster than 87% |
| Sled pull: | 5:27 | 4:01 | faster than 13% |
| Run 4: | 5:09 | 6:24 | faster than 88% |
| Burpee broad jump: | 3:32 | 3:48 | faster than 61% |
| Run 5: | 5:18 | 6:35 | faster than 87% |
| Row: | 4:53 | 4:51 | faster than 46% |
| Run 6: | 5:14 | 6:28 | faster than 87% |
| Farmers carry: | 1:49 | 1:51 | faster than 54% |
| Run 7: | 5:34 | 6:28 | faster than 78% |
| Sandbag lunges: | 4:20 | 4:26 | faster than 54% |
| Run 8: | 4:28 | 5:29 | faster than 81% |
| Wall balls: | 4:20 | 5:00 | faster than 71% |
| Roxzone: | 8:51 | 5:47 | faster than 11% |
| Runs (8 km) | 40:57 | 50:37 | faster than 88% |
| Stations (8) | 26:45 | ||
| Finish | 1:16:29 | 1:27:57 | 273rd of 1,315 · faster than 79% |
185th of 1,163 Doubles Mixed (faster than 84%). Against the 35 who finished around 1:12:47: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:44 | faster than 82% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 4:57 | 5:47 | faster than 81% |
| Sled push: | 1:56 | 2:11 | faster than 71% |
| Run 3: | 5:00 | 6:05 | faster than 88% |
| Sled pull: | 3:52 | 4:04 | faster than 61% |
| Run 4: | 4:57 | 6:04 | faster than 88% |
| Burpee broad jump: | 3:47 | 3:37 | faster than 43% |
| Run 5: | 5:02 | 6:11 | faster than 89% |
| Row: | 4:24 | 4:43 | faster than 80% |
| Run 6: | 5:00 | 6:07 | faster than 87% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 5:06 | 6:09 | faster than 87% |
| Sandbag lunges: | 4:05 | 4:06 | faster than 51% |
| Run 8: | 5:25 | 6:32 | faster than 85% |
| Wall balls: | 4:13 | 4:38 | faster than 70% |
| Roxzone: | 4:46 | 6:10 | faster than 86% |
| Runs (8 km) | 40:13 | 48:45 | faster than 87% |
| Stations (8) | 28:21 | ||
| Finish | 1:13:15 | 1:24:48 | 185th of 1,163 · faster than 84% |
230th of 1,013 Open Women (faster than 77%). Against the 30 who finished around 1:28:21: most time gained on the eight runs (5:53), most lost on burpee broad jump (3:48). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:03 | faster than 86% |
| SkiErg: | 5:18 | 5:27 | faster than 63% |
| Run 2: | 4:53 | 6:05 | faster than 91% |
| Sled push: | 2:22 | 2:54 | faster than 81% |
| Run 3: | 4:53 | 6:19 | faster than 95% |
| Sled pull: | 5:20 | 6:12 | faster than 71% |
| Run 4: | 4:59 | 6:24 | faster than 94% |
| Burpee broad jump: | 9:14 | 6:33 | faster than 16% |
| Run 5: | 5:03 | 6:41 | faster than 95% |
| Row: | 5:27 | 5:39 | faster than 64% |
| Run 6: | 5:04 | 6:32 | faster than 93% |
| Farmers carry: | 1:50 | 2:15 | faster than 90% |
| Run 7: | 5:02 | 6:32 | faster than 94% |
| Sandbag lunges: | 4:49 | 5:15 | faster than 65% |
| Run 8: | 4:34 | 5:57 | faster than 89% |
| Wall balls: | 6:57 | 7:10 | faster than 54% |
| Roxzone: | 7:15 | 7:32 | faster than 55% |
| Runs (8 km) | 38:41 | 50:12 | faster than 94% |
| Stations (8) | 41:17 | ||
| Finish | 1:27:08 | 1:39:45 | 230th of 1,013 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Christopher Magnone2 races
- Kevin Kilbourne1 race
- Phil Machon1 race
- Sabrina Silvestri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 230 Pro Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 30% |
| Push | 40% |
| Pull | 52% |
| BBJ | 12% |
| Row | 63% |
| Carry | 65% |
| Lunges | 26% |
| Wall balls | 30% |
| Roxzone | 34% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Burpee broad jump (3:00 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 41:17 running, 47:05 at the stations and 5:58 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | 5:39 | 5:27 |
| SkiErg | 5:21 | 5:06 |
| Run 2 | 5:09 | 5:13 |
| Sled push | 4:34 | 4:18 |
| Run 3 | 5:05 | 5:33 |
| Sled pull | 5:32 | 5:35 |
| Run 4 | 5:11 | 5:30 |
| Burpee broad jump | 8:28 | 5:28 |
| Run 5 | 5:08 | 5:39 |
| Row | 4:59 | 5:06 |
| Run 6 | 5:10 | 5:36 |
| Farmers carry | 2:19 | 2:35 |
| Run 7 | 5:14 | 5:41 |
| Sandbag lunges | 7:17 | 5:39 |
| Run 8 | 4:42 | 4:49 |
| Wall balls | 8:35 | 6:57 |
| Roxzone | 5:58 | 5:13 |
| Finish | 1:34:12 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:00 against the typical Pro Women finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
