USA Amanda Dennis
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Dennis at each race, oldest on the left; lower is faster.The best was 1:20:44 at Chicago (Nov 2025); Amanda Dennis was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:21:10 |
| Chicago | Nov 2025 | Doubles Women | 1:20:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
68th of 89 Relay Women (faster than 23%).
| Part | Time | Typical here | vs 89 Relay Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:32 | faster than 75% |
| SkiErg: | 5:30 | 5:30 | faster than 51% |
| Run 2: | 7:35 | 5:37 | faster than 6% |
| Sled push: | 3:14 | 2:43 | faster than 20% |
| Run 3: | 6:44 | 5:54 | faster than 19% |
| Sled pull: | 6:23 | 5:12 | faster than 21% |
| Run 4: | 6:03 | 5:40 | faster than 29% |
| Burpee broad jump: | 7:08 | 5:48 | faster than 23% |
| Run 5: | 8:10 | 6:00 | faster than 3% |
| Row: | 5:32 | 5:23 | faster than 42% |
| Run 6: | 6:13 | 6:00 | faster than 39% |
| Farmers carry: | 1:47 | 2:03 | faster than 77% |
| Run 7: | 5:11 | 5:49 | faster than 75% |
| Sandbag lunges: | 4:54 | 5:03 | faster than 55% |
| Run 8: | 6:02 | 5:29 | faster than 26% |
| Wall balls: | 7:08 | 5:57 | faster than 27% |
| Roxzone: | 8:06 | 7:03 | faster than 25% |
| Runs (8 km) | 50:04 | 45:36 | faster than 21% |
| Stations (8) | 41:36 | ||
| Finish | 1:39:42 | 1:30:03 | 68th of 89 · faster than 23% |
702nd of 1,479 Doubles Mixed (faster than 52%). Against the 45 who finished around 1:24:13: most time gained on the roxzone (0:50), most lost on the eight runs (0:45). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 6:49 | faster than 45% |
| SkiErg: | 4:25 | 4:35 | faster than 68% |
| Run 2: | 5:17 | 5:31 | faster than 59% |
| Sled push: | 2:11 | 2:17 | faster than 59% |
| Run 3: | 5:35 | 5:51 | faster than 60% |
| Sled pull: | 5:03 | 4:44 | faster than 37% |
| Run 4: | 5:43 | 5:53 | faster than 55% |
| Burpee broad jump: | 4:06 | 3:31 | faster than 29% |
| Run 5: | 6:11 | 5:59 | faster than 43% |
| Row: | 4:44 | 4:54 | faster than 65% |
| Run 6: | 5:50 | 5:52 | faster than 51% |
| Farmers carry: | 2:11 | 1:50 | faster than 16% |
| Run 7: | 5:57 | 5:51 | faster than 46% |
| Sandbag lunges: | 4:24 | 4:04 | faster than 38% |
| Run 8: | 6:05 | 5:57 | faster than 46% |
| Wall balls: | 4:30 | 4:48 | faster than 61% |
| Roxzone: | 6:09 | 6:57 | faster than 66% |
| Runs (8 km) | 47:33 | 47:53 | faster than 51% |
| Stations (8) | 31:34 | ||
| Finish | 1:25:13 | 1:26:30 | 702nd of 1,479 · faster than 52% |
365th of 1,541 Doubles Women (faster than 76%). Against the 50 who finished around 1:21:09: most time gained on wall balls (0:22), most lost on the eight runs (0:43). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:49 | faster than 59% |
| SkiErg: | 4:25 | 4:41 | faster than 83% |
| Run 2: | 5:45 | 6:21 | faster than 75% |
| Sled push: | 1:22 | 1:29 | faster than 72% |
| Run 3: | 5:57 | 6:36 | faster than 75% |
| Sled pull: | 3:49 | 4:07 | faster than 67% |
| Run 4: | 6:02 | 6:41 | faster than 74% |
| Burpee broad jump: | 3:32 | 4:16 | faster than 78% |
| Run 5: | 6:19 | 6:51 | faster than 68% |
| Row: | 4:50 | 5:07 | faster than 79% |
| Run 6: | 6:18 | 6:47 | faster than 68% |
| Farmers carry: | 1:59 | 1:52 | faster than 34% |
| Run 7: | 6:20 | 6:46 | faster than 66% |
| Sandbag lunges: | 3:07 | 3:41 | faster than 79% |
| Run 8: | 6:51 | 7:26 | faster than 67% |
| Wall balls: | 3:35 | 4:21 | faster than 95% |
| Roxzone: | 6:01 | 6:50 | faster than 70% |
| Runs (8 km) | 48:10 | 52:25 | faster than 70% |
| Stations (8) | 26:39 | ||
| Finish | 1:20:44 | 1:29:40 | 365th of 1,541 · faster than 76% |
158th of 190 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 5:00 | 4:50 | faster than 34% |
| Run 2: | — | ||
| Sled push: | 3:28 | 3:15 | faster than 39% |
| Run 3: | — | ||
| Sled pull: | 5:35 | 4:38 | faster than 23% |
| Run 4: | — | ||
| Burpee broad jump: | 6:41 | 4:59 | faster than 17% |
| Run 5: | — | ||
| Row: | 5:22 | 5:07 | faster than 28% |
| Run 6: | — | ||
| Farmers carry: | 4:44 | 2:40 | faster than 2% |
| Run 7: | — | ||
| Sandbag lunges: | 7:12 | 5:27 | faster than 15% |
| Run 8: | — | ||
| Wall balls: | 8:05 | 6:20 | faster than 23% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 46:07 | ||
| Finish | 1:45:52 | 1:28:33 | 158th of 190 · faster than 16% |
230th of 802 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:46 | faster than 52% |
| SkiErg: | 4:20 | 4:39 | faster than 80% |
| Run 2: | 5:28 | 5:51 | faster than 68% |
| Sled push: | 1:57 | 1:57 | faster than 49% |
| Run 3: | 5:35 | 6:12 | faster than 75% |
| Sled pull: | 4:29 | 4:20 | faster than 45% |
| Run 4: | 5:35 | 6:18 | faster than 77% |
| Burpee broad jump: | 3:51 | 3:55 | faster than 54% |
| Run 5: | 5:51 | 6:27 | faster than 71% |
| Row: | 4:41 | 5:07 | faster than 86% |
| Run 6: | 5:48 | 6:26 | faster than 71% |
| Farmers carry: | 2:10 | 1:53 | faster than 16% |
| Run 7: | 5:46 | 6:28 | faster than 73% |
| Sandbag lunges: | 4:17 | 3:58 | faster than 36% |
| Run 8: | 6:03 | 7:03 | faster than 76% |
| Wall balls: | 3:45 | 4:13 | faster than 78% |
| Roxzone †: | 7:50 | ||
| Runs (8 km) | 43:50 | 48:48 | faster than 74% |
| Stations (8) | 29:30 | ||
| Finish | 1:21:10 | 1:28:47 | 230th of 802 · faster than 71% |
446th of 840 Open Women (faster than 46%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:56 | faster than 37% |
| SkiErg: | 4:55 | 5:15 | faster than 81% |
| Run 2: | 5:33 | 5:36 | faster than 52% |
| Sled push: | 3:00 | 2:59 | faster than 50% |
| Run 3: | 6:07 | 5:50 | faster than 38% |
| Sled pull: | 7:56 | 5:49 | faster than 11% |
| Run 4: | 6:05 | 5:55 | faster than 42% |
| Burpee broad jump: | 7:28 | 6:53 | faster than 40% |
| Run 5: | 6:08 | 6:06 | faster than 48% |
| Row: | 6:03 | 5:40 | faster than 25% |
| Run 6: | 6:09 | 6:00 | faster than 44% |
| Farmers carry: | 3:21 | 2:14 | faster than 6% |
| Run 7: | 5:51 | 6:00 | faster than 55% |
| Sandbag lunges: | 5:39 | 5:04 | faster than 36% |
| Run 8: | 6:12 | 6:07 | faster than 46% |
| Wall balls: | 4:49 | 6:10 | faster than 82% |
| Roxzone: | 6:56 | 8:13 | faster than 74% |
| Runs (8 km) | 48:18 | 47:44 | faster than 46% |
| Stations (8) | 43:11 | ||
| Finish | 1:38:24 | 1:37:12 | 446th of 840 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Andrea Handel1 race
- Justin Brazelton1 race
- Michael Dennis1 race
- Nina Newman1 race
- Noelle Lewis1 race
- Paige McCullough1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 190 Pro Women
Shape of the race
no splitRuns
no split
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 39% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 34% |
| Push | 39% |
| Pull | 23% |
| BBJ | 18% |
| Row | 28% |
| Carry | 3% |
| Lunges | 15% |
| Wall balls | 23% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sled push (faster than 39%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:10 slower); weakest: Farmers carry (2:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 0:00 running and 46:07 at the stations; the longest station was the wall balls (8:05) and the shortest the sled push (3:28).Below, Typical Pro Women: 0:00 running and 37:15 at the stations; the longest station was the wall balls (6:20).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | — | — |
| SkiErg | 5:00 | 4:50 |
| Run 2 | — | — |
| Sled push | 3:28 | 3:15 |
| Run 3 | — | — |
| Sled pull | 5:35 | 4:38 |
| Run 4 | — | — |
| Burpee broad jump | 6:41 | 4:59 |
| Run 5 | — | — |
| Row | 5:22 | 5:07 |
| Run 6 | — | — |
| Farmers carry | 4:44 | 2:40 |
| Run 7 | — | — |
| Sandbag lunges | 7:12 | 5:27 |
| Run 8 | — | — |
| Wall balls | 8:05 | 6:20 |
| Roxzone | — | — |
| Finish | 1:45:52 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:04 against the typical Pro Women finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:45:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
