Athlete · Pro Women · 45-49 ·

USA

Amanda Dennis

6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:45:52 (New York 2025) · Open Women 1:38:24 (Las Vegas 2025) · Doubles Women 1:20:44 (Chicago 2025) · Relay Women 1:39:42 (Washington DC 2026) · Doubles Mixed 1:25:13 (Miami 2026).

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1:45:52 Pro Women time · New York 2025 also raced Open Women, Doubles Women, Relay Women, Doubles Mixed: each has its own best below

158th of 190 Pro Women place · New York 2025 among Pro Women finishers there

1:39:42 latest race · Washington DC 2026 first Relay Women race Relay Women with Andrea Handel, Noelle Lewis, Nina Newman

Sled push strongest segment · New York 2025 faster than 39% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:45:52New York 2025 · 1 race Open Women1:38:24Las Vegas 2025 · 1 race Doubles Women1:20:44Chicago 2025 · 2 races · with Paige McCullough Relay Women1:39:42Washington DC 2026 · 1 race · with Andrea Handel, Noelle Lewis, Nina Newman Doubles Mixed1:25:13Miami 2026 · 1 race · with Michael Dennis

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:44

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Andrea Handel, Noelle Lewis, Nina Newman, Amanda Denniswhat the whole field did →	Relay Women · team U40	1:39:42	68th of 89	50:04	41:36	8:06	splits SkiErg5:30Sled push3:14Sled pull6:23Burpee broad jump7:08Row5:32Farmers carry1:47Sandbag lunges4:54Wall balls7:08Run 14:12Run 27:35Run 36:44Run 46:03Run 58:10Run 66:13Run 75:11Run 86:02Full report for this race →
Miami 2026 4 Apr 2026team: Michael Dennis, Amanda Denniswhat the whole field did →	Doubles Mixed · team 45-49	1:25:13	top 48% 701/1,479	47:33	31:34	6:09	splits SkiErg4:25Sled push2:11Sled pull5:03Burpee broad jump4:06Row4:44Farmers carry2:11Sandbag lunges4:24Wall balls4:30Run 16:59Run 25:17Run 35:35Run 45:43Run 56:11Run 65:50Run 75:57Run 86:05Full report for this race →
Chicago 2025 14 Nov 2025team: Paige McCullough, Amanda Denniswhat the whole field did →	Doubles Women · team 35-39	1:20:44	top 24% 365/1,541	48:10	26:39	6:01	splits SkiErg4:25Sled push1:22Sled pull3:49Burpee broad jump3:32Row4:50Farmers carry1:59Sandbag lunges3:07Wall balls3:35Run 14:40Run 25:45Run 35:57Run 46:02Run 56:19Run 66:18Run 76:20Run 86:51Full report for this race →
New York 2025 31 May 2025what the whole field did →	Pro Women · 45-49	1:45:52	158th of 190	—	46:07	—	splits SkiErg5:00Sled push3:28Sled pull5:35Burpee broad jump6:41Row5:22Farmers carry4:44Sandbag lunges7:12Wall balls8:05Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Atlanta 2025 26 Apr 2025team: Justin Brazelton, Amanda Denniswhat the whole field did →	Doubles Women · team 40-49	1:21:10	top 29% 229/802	43:50	29:30	7:50	splits SkiErg4:20Sled push1:57Sled pull4:29Burpee broad jump3:51Row4:41Farmers carry2:10Sandbag lunges4:17Wall balls3:45Run 13:44Run 25:28Run 35:35Run 45:35Run 55:51Run 65:48Run 75:46Run 86:03Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 45-49	1:38:24	446th of 840	48:18	43:11	6:56	splits SkiErg4:55Sled push3:00Sled pull7:56Burpee broad jump7:28Row6:03Farmers carry3:21Sandbag lunges5:39Wall balls4:49Run 16:13Run 25:33Run 36:07Run 46:05Run 56:08Run 66:09Run 75:51Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

New York 2025, against 190 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 39%

Sled pull faster than 23%

Burpee broad jump faster than 18%

Row faster than 28%

Farmers carry faster than 3%

Sandbag lunges faster than 15%

Wall balls faster than 23%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:13 slower

Sled pull 0:57 slower

Burpee broad jump 1:42 slower

Row 0:15 slower

Farmers carry 2:04 slower

Sandbag lunges 1:45 slower

Wall balls 1:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Pro Women finisher

Amanda1:45:52

5:003:285:356:415:224:447:128:05

Typical Pro Women0:37:16

4:503:154:384:595:072:405:276:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 1, run 2, run 3, run 4, run 5, run 6, run 7, run 8 and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:04 against the typical Pro Women finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:45:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown