USA Amanda Dawson
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Dawson at each race, oldest on the left; lower is faster.The best was 1:24:29 at New York (May 2026); Amanda Dawson was 12:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:37:15 |
| Anaheim | Dec 2025 | Open Women | 1:27:35 |
| Las Vegas | Feb 2026 | Open Women | 1:27:44 |
| Miami | Apr 2026 | Open Women | 1:25:18 |
| New York | May 2026 | Open Women | 1:24:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:46 faster (1:37:15 to 1:24:29).
7 results at 6 races
124th of 242 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:00 | faster than 32% |
| SkiErg: | 4:52 | 5:02 | faster than 69% |
| Run 2: | 5:18 | 5:04 | faster than 37% |
| Sled push: | 4:26 | 3:59 | faster than 30% |
| Run 3: | 5:28 | 5:23 | faster than 47% |
| Sled pull: | 5:09 | 5:45 | faster than 71% |
| Run 4: | 5:30 | 5:24 | faster than 47% |
| Burpee broad jump: | 5:36 | 5:38 | faster than 50% |
| Run 5: | 5:50 | 5:30 | faster than 36% |
| Row: | 5:00 | 5:14 | faster than 74% |
| Run 6: | 6:02 | 5:27 | faster than 28% |
| Farmers carry: | 2:53 | 2:32 | faster than 29% |
| Run 7: | 6:00 | 5:36 | faster than 31% |
| Sandbag lunges: | 5:17 | 5:23 | faster than 54% |
| Run 8: | 6:21 | 5:47 | faster than 32% |
| Wall balls: | 6:20 | 7:01 | faster than 62% |
| Roxzone: | 8:35 | 8:38 | faster than 51% |
| Runs (8 km) | 43:41 | 41:15 | faster than 34% |
| Stations (8) | 39:33 | ||
| Finish | 1:31:43 | 1:31:17 | 124th of 242 · faster than 48% |
564th of 4,639 Open Women (faster than 87%). Against the 140 who finished around 1:23:12: most time gained on wall balls (0:51), most lost on the eight runs (2:13). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:04 | faster than 80% |
| SkiErg: | 4:37 | 5:21 | faster than 96% |
| Run 2: | 5:02 | 5:47 | faster than 81% |
| Sled push: | 2:31 | 2:51 | faster than 73% |
| Run 3: | 5:27 | 6:03 | faster than 73% |
| Sled pull: | 5:43 | 5:47 | faster than 52% |
| Run 4: | 5:15 | 6:10 | faster than 83% |
| Burpee broad jump: | 5:29 | 7:20 | faster than 81% |
| Run 5: | 5:26 | 6:29 | faster than 82% |
| Row: | 5:07 | 5:41 | faster than 88% |
| Run 6: | 5:33 | 6:18 | faster than 75% |
| Farmers carry: | 2:10 | 2:40 | faster than 85% |
| Run 7: | 5:22 | 6:18 | faster than 81% |
| Sandbag lunges: | 4:35 | 5:50 | faster than 81% |
| Run 8: | 6:53 | 8:10 | faster than 78% |
| Wall balls: | 4:30 | 7:33 | faster than 97% |
| Roxzone: | 5:37 | 7:57 | faster than 87% |
| Runs (8 km) | 44:15 | 51:48 | faster than 81% |
| Stations (8) | 34:42 | ||
| Finish | 1:24:29 | 1:43:35 | 564th of 4,639 · faster than 87% |
282nd of 1,320 Open Women (faster than 78%). Against the 40 who finished around 1:24:41: most time gained on burpee broad jump (0:41), most lost on the eight runs (0:49). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:46 | faster than 81% |
| SkiErg: | 4:52 | 5:30 | faster than 94% |
| Run 2: | 5:00 | 5:35 | faster than 72% |
| Sled push: | 2:44 | 3:07 | faster than 72% |
| Run 3: | 5:24 | 5:58 | faster than 69% |
| Sled pull: | 6:10 | 6:36 | faster than 61% |
| Run 4: | 5:15 | 5:57 | faster than 75% |
| Burpee broad jump: | 4:49 | 6:32 | faster than 84% |
| Run 5: | 5:32 | 6:03 | faster than 69% |
| Row: | 5:06 | 5:36 | faster than 89% |
| Run 6: | 5:06 | 5:55 | faster than 78% |
| Farmers carry: | 1:59 | 2:21 | faster than 81% |
| Run 7: | 5:20 | 5:53 | faster than 70% |
| Sandbag lunges: | 4:37 | 5:20 | faster than 69% |
| Run 8: | 5:38 | 6:10 | faster than 67% |
| Wall balls: | 5:25 | 6:45 | faster than 76% |
| Roxzone: | 6:40 | 7:25 | faster than 64% |
| Runs (8 km) | 43:00 | 48:29 | faster than 74% |
| Stations (8) | 35:42 | ||
| Finish | 1:25:18 | 1:38:44 | 282nd of 1,320 · faster than 78% |
482nd of 1,797 Open Women (faster than 73%). Against the 55 who finished around 1:27:03: most time gained on SkiErg (0:17), most lost on the roxzone (1:07). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:46 | faster than 65% |
| SkiErg: | 5:00 | 5:31 | faster than 89% |
| Run 2: | 5:25 | 5:55 | faster than 70% |
| Sled push: | 2:57 | 3:01 | faster than 55% |
| Run 3: | 5:45 | 6:09 | faster than 65% |
| Sled pull: | 4:59 | 5:53 | faster than 77% |
| Run 4: | 5:30 | 6:10 | faster than 75% |
| Burpee broad jump: | 6:03 | 6:32 | faster than 59% |
| Run 5: | 5:43 | 6:21 | faster than 74% |
| Row: | 5:13 | 5:37 | faster than 81% |
| Run 6: | 5:29 | 6:17 | faster than 79% |
| Farmers carry: | 2:00 | 2:11 | faster than 70% |
| Run 7: | 5:32 | 6:16 | faster than 76% |
| Sandbag lunges: | 4:29 | 5:24 | faster than 75% |
| Run 8: | 6:02 | 6:31 | faster than 65% |
| Wall balls: | 6:01 | 7:18 | faster than 73% |
| Roxzone: | 8:14 | 8:18 | faster than 51% |
| Runs (8 km) | 42:53 | 47:45 | faster than 73% |
| Stations (8) | 36:42 | ||
| Finish | 1:27:44 | 1:38:14 | 482nd of 1,797 · faster than 73% |
271st of 1,383 Open Women (faster than 80%). Against the 44 who finished around 1:27:53: most time gained on wall balls (0:20), most lost on the eight runs (0:52). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:28 | faster than 59% |
| SkiErg: | 5:05 | 5:34 | faster than 88% |
| Run 2: | 5:04 | 5:41 | faster than 75% |
| Sled push: | 2:45 | 3:11 | faster than 74% |
| Run 3: | 5:13 | 6:02 | faster than 79% |
| Sled pull: | 5:06 | 6:25 | faster than 84% |
| Run 4: | 5:23 | 6:05 | faster than 75% |
| Burpee broad jump: | 6:09 | 7:13 | faster than 69% |
| Run 5: | 5:32 | 6:21 | faster than 76% |
| Row: | 5:18 | 5:50 | faster than 86% |
| Run 6: | 5:29 | 6:09 | faster than 73% |
| Farmers carry: | 2:02 | 2:22 | faster than 82% |
| Run 7: | 5:22 | 6:08 | faster than 76% |
| Sandbag lunges: | 4:52 | 5:40 | faster than 71% |
| Run 8: | 6:57 | 7:56 | faster than 72% |
| Wall balls: | 5:53 | 7:36 | faster than 78% |
| Roxzone: | 6:17 | 7:38 | faster than 76% |
| Runs (8 km) | 44:11 | 50:15 | faster than 76% |
| Stations (8) | 37:10 | ||
| Finish | 1:27:35 | 1:42:54 | 271st of 1,383 · faster than 80% |
171st of 899 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:01 | faster than 81% |
| SkiErg: | 4:42 | 5:05 | faster than 89% |
| Run 2: | 5:11 | 6:03 | faster than 83% |
| Sled push: | 1:40 | 1:58 | faster than 84% |
| Run 3: | 5:38 | 6:21 | faster than 76% |
| Sled pull: | 4:09 | 4:24 | faster than 62% |
| Run 4: | 5:34 | 6:26 | faster than 81% |
| Burpee broad jump: | 4:02 | 4:29 | faster than 66% |
| Run 5: | 5:46 | 6:38 | faster than 77% |
| Row: | 5:02 | 5:33 | faster than 90% |
| Run 6: | 5:42 | 6:32 | faster than 78% |
| Farmers carry: | 1:52 | 1:59 | faster than 67% |
| Run 7: | 5:50 | 6:32 | faster than 73% |
| Sandbag lunges: | 3:54 | 4:06 | faster than 58% |
| Run 8: | 7:09 | 8:16 | faster than 74% |
| Wall balls: | 4:14 | 4:36 | faster than 70% |
| Roxzone: | 5:20 | 7:19 | faster than 93% |
| Runs (8 km) | 45:53 | 53:30 | faster than 80% |
| Stations (8) | 29:35 | ||
| Finish | 1:20:44 | 1:33:18 | 171st of 899 · faster than 81% |
421st of 840 Open Women (faster than 49%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:56 | faster than 46% |
| SkiErg: | 4:55 | 5:15 | faster than 81% |
| Run 2: | 5:38 | 5:36 | faster than 48% |
| Sled push: | 2:54 | 2:59 | faster than 56% |
| Run 3: | 5:59 | 5:50 | faster than 43% |
| Sled pull: | 6:41 | 5:49 | faster than 29% |
| Run 4: | 5:57 | 5:55 | faster than 48% |
| Burpee broad jump: | 7:24 | 6:53 | faster than 41% |
| Run 5: | 6:12 | 6:06 | faster than 46% |
| Row: | 5:25 | 5:40 | faster than 68% |
| Run 6: | 6:33 | 6:00 | faster than 32% |
| Farmers carry: | 2:08 | 2:14 | faster than 64% |
| Run 7: | 6:07 | 6:00 | faster than 45% |
| Sandbag lunges: | 3:57 | 5:04 | faster than 86% |
| Run 8: | 6:12 | 6:07 | faster than 46% |
| Wall balls: | 4:42 | 6:10 | faster than 85% |
| Roxzone: | 10:28 | 8:13 | faster than 21% |
| Runs (8 km) | 48:40 | 47:44 | faster than 44% |
| Stations (8) | 38:06 | ||
| Finish | 1:37:15 | 1:37:12 | 421st of 840 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | New York 2026 · best of 5 | 5:16 |
| Sled push | 2:31 | New York 2026 · best of 5 | 2:55 |
| Sled pull | 4:59 | Las Vegas 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:49 | Miami 2026 · best of 5 | 6:46 |
| Row | 5:06 | Miami 2026 · best of 5 | 5:31 |
| Farmers carry | 1:59 | Miami 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:57 | Las Vegas 2025 · best of 5 | 5:13 |
| Wall balls | 4:30 | New York 2026 · best of 5 | 6:43 |
| Runs (8 km) | 42:53 | Las Vegas 2026 · best of 5 | 46:44 |
| Roxzone | 5:37 | New York 2026 · best of 5 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lorinda Bradlee1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Pull (faster than 53%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 97% |
| Push | 74% |
| Pull | 53% |
| BBJ | 81% |
| Row | 88% |
| Carry | 85% |
| Lunges | 81% |
| Wall balls | 97% |
| Roxzone | 88% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled pull (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:33 faster); weakest: Sled pull (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 44:17 running, 34:43 at the stations and 5:37 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 6:04 |
| SkiErg | 4:37 | 5:21 |
| Run 2 | 5:02 | 5:47 |
| Sled push | 2:31 | 2:51 |
| Run 3 | 5:27 | 6:03 |
| Sled pull | 5:43 | 5:47 |
| Run 4 | 5:15 | 6:10 |
| Burpee broad jump | 5:29 | 7:20 |
| Run 5 | 5:26 | 6:29 |
| Row | 5:07 | 5:41 |
| Run 6 | 5:33 | 6:18 |
| Farmers carry | 2:10 | 2:40 |
| Run 7 | 5:22 | 6:18 |
| Sandbag lunges | 4:35 | 5:50 |
| Run 8 | 6:53 | 8:10 |
| Wall balls | 4:30 | 7:33 |
| Roxzone | 5:37 | 7:57 |
| Finish | 1:24:29 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
