CAN Amanda Cochrane
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Cochrane at each race, oldest on the left; lower is faster.The best was 1:16:40 at Boston (Oct 2026); Amanda Cochrane was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Women | 1:18:28 |
| Miami | Apr 2026 | Pro Women | 1:18:07 |
| Boston | Oct 2026 | Pro Women | 1:16:40 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:48 faster (1:18:28 to 1:16:40).
This line shows the finish time of Amanda Cochrane at each race, oldest on the left; lower is faster.The best was 59:30 at Ottawa (May 2026); Amanda Cochrane was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:00:42 |
| Ottawa | May 2026 | Doubles Mixed | 59:30 |
| Toronto | Oct 2026 | Doubles Mixed | 1:00:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
62nd of 224 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:54 | faster than 54% |
| SkiErg: | 5:25 | 4:54 | faster than 8% |
| Run 2: | 4:35 | 4:44 | faster than 57% |
| Sled push: | 4:45 | 4:42 | faster than 47% |
| Run 3: | 4:36 | 5:03 | faster than 73% |
| Sled pull: | 4:57 | 5:44 | faster than 72% |
| Run 4: | 4:31 | 5:02 | faster than 75% |
| Burpee broad jump: | 4:28 | 5:12 | faster than 68% |
| Run 5: | 4:27 | 5:06 | faster than 80% |
| Row: | 5:15 | 5:04 | faster than 37% |
| Run 6: | 4:27 | 5:04 | faster than 78% |
| Farmers carry: | 1:58 | 2:30 | faster than 86% |
| Run 7: | 4:29 | 5:08 | faster than 78% |
| Sandbag lunges: | 4:47 | 4:54 | faster than 56% |
| Run 8: | 5:03 | 5:48 | faster than 78% |
| Wall balls: | 4:38 | 6:12 | faster than 83% |
| Roxzone: | 4:36 | 5:44 | faster than 80% |
| Runs (8 km) | 35:56 | 39:36 | faster than 73% |
| Stations (8) | 36:13 | ||
| Finish | 1:16:40 | 1:26:02 | 62nd of 224 · faster than 72% |
11th of 1,315 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 6:25 | faster than 97% |
| SkiErg: | 0:18 ‡ | 4:34 | |
| Run 2: | 4:07 | 6:01 | faster than 98% |
| Sled push: | 1:55 | 2:25 | faster than 91% |
| Run 3: | 4:14 | 6:27 | fastest in the field |
| Sled pull: | 3:12 | 4:01 | faster than 89% |
| Run 4: | 4:13 | 6:24 | fastest in the field |
| Burpee broad jump: | 2:21 | 3:48 | faster than 97% |
| Run 5: | 4:18 | 6:35 | fastest in the field |
| Row: | 4:24 | 4:51 | faster than 89% |
| Run 6: | 4:16 | 6:28 | fastest in the field |
| Farmers carry: | 1:36 | 1:51 | faster than 83% |
| Run 7: | 4:22 | 6:28 | faster than 99% |
| Sandbag lunges: | 3:05 | 4:26 | faster than 95% |
| Run 8: | 3:31 | 5:29 | fastest in the field |
| Wall balls: | 3:24 | 5:00 | fastest in the field |
| Roxzone: | 6:56 | 5:47 | faster than 30% |
| Runs (8 km) | 33:29 | 50:37 | faster than 99% |
| Stations (8) | 20:15 | ||
| Finish | 1:00:35 | 1:27:57 | 11th of 1,315 · faster than 99% |
14th of 1,163 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:44 | faster than 95% |
| SkiErg: | 3:57 | 4:19 | faster than 91% |
| Run 2: | 3:58 | 5:47 | faster than 98% |
| Sled push: | 1:41 | 2:11 | faster than 91% |
| Run 3: | 4:08 | 6:05 | faster than 98% |
| Sled pull: | 2:50 | 4:04 | faster than 96% |
| Run 4: | 4:08 | 6:04 | faster than 98% |
| Burpee broad jump: | 2:30 | 3:37 | faster than 94% |
| Run 5: | 4:09 | 6:11 | faster than 98% |
| Row: | 4:17 | 4:43 | faster than 89% |
| Run 6: | 4:06 | 6:07 | faster than 98% |
| Farmers carry: | 1:32 | 1:53 | faster than 93% |
| Run 7: | 4:13 | 6:09 | faster than 98% |
| Sandbag lunges: | 2:46 | 4:06 | faster than 95% |
| Run 8: | 4:28 | 6:32 | faster than 98% |
| Wall balls: | 3:14 | 4:38 | fastest in the field |
| Roxzone: | 3:32 | 6:10 | faster than 99% |
| Runs (8 km) | 33:17 | 48:45 | faster than 98% |
| Stations (8) | 22:47 | ||
| Finish | 59:30 | 1:24:48 | 14th of 1,163 · faster than 98% |
60th of 253 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:48 | faster than 68% |
| SkiErg: | 5:25 | 5:04 | faster than 22% |
| Run 2: | 4:06 | 4:49 | faster than 81% |
| Sled push: | 4:11 | 4:23 | faster than 57% |
| Run 3: | 4:23 | 5:08 | faster than 83% |
| Sled pull: | 5:30 | 6:57 | faster than 76% |
| Run 4: | 4:18 | 5:10 | faster than 86% |
| Burpee broad jump: | 4:32 | 5:19 | faster than 68% |
| Run 5: | 4:23 | 5:13 | faster than 85% |
| Row: | 5:14 | 5:13 | faster than 49% |
| Run 6: | 4:23 | 5:11 | faster than 82% |
| Farmers carry: | 1:55 | 2:37 | faster than 86% |
| Run 7: | 4:27 | 5:15 | faster than 80% |
| Sandbag lunges: | 4:50 | 5:20 | faster than 65% |
| Run 8: | 4:41 | 5:21 | faster than 75% |
| Wall balls: | 5:17 | 6:38 | faster than 71% |
| Roxzone: | 5:20 | 6:15 | faster than 73% |
| Runs (8 km) | 35:57 | 42:03 | faster than 80% |
| Stations (8) | 36:54 | ||
| Finish | 1:18:07 | 1:30:44 | 60th of 253 · faster than 76% |
30th of 1,479 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 6:49 | faster than 93% |
| SkiErg: | 4:15 | 4:35 | faster than 84% |
| Run 2: | 4:00 | 5:31 | faster than 95% |
| Sled push: | 1:51 | 2:17 | faster than 88% |
| Run 3: | 4:06 | 5:51 | faster than 97% |
| Sled pull: | 3:09 | 4:44 | faster than 97% |
| Run 4: | 4:08 | 5:53 | faster than 96% |
| Burpee broad jump: | 2:09 | 3:31 | faster than 98% |
| Run 5: | 4:09 | 5:59 | faster than 97% |
| Row: | 4:16 | 4:54 | faster than 94% |
| Run 6: | 4:02 | 5:52 | faster than 97% |
| Farmers carry: | 1:27 | 1:50 | faster than 93% |
| Run 7: | 4:07 | 5:51 | faster than 97% |
| Sandbag lunges: | 2:33 | 4:04 | faster than 97% |
| Run 8: | 4:01 | 5:57 | faster than 98% |
| Wall balls: | 3:26 | 4:48 | faster than 98% |
| Roxzone: | 4:01 | 6:57 | faster than 99% |
| Runs (8 km) | 33:39 | 47:53 | faster than 97% |
| Stations (8) | 23:06 | ||
| Finish | 1:00:42 | 1:26:30 | 30th of 1,479 · faster than 98% |
55th of 194 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 65% |
| SkiErg: | 5:13 | 4:42 | faster than 13% |
| Run 2: | 4:13 | 5:00 | faster than 90% |
| Sled push: | 3:59 | 3:07 | faster than 12% |
| Run 3: | 4:22 | 5:22 | faster than 89% |
| Sled pull: | 5:36 | 5:39 | faster than 51% |
| Run 4: | 4:40 | 5:18 | faster than 80% |
| Burpee broad jump: | 4:06 | 5:14 | faster than 79% |
| Run 5: | 4:38 | 5:26 | faster than 86% |
| Row: | 5:14 | 4:58 | faster than 30% |
| Run 6: | 4:43 | 5:20 | faster than 81% |
| Farmers carry: | 1:41 | 2:20 | faster than 95% |
| Run 7: | 4:45 | 5:25 | faster than 80% |
| Sandbag lunges: | 5:38 | 4:53 | faster than 27% |
| Run 8: | 5:17 | 6:01 | faster than 78% |
| Wall balls: | 6:11 | 6:04 | faster than 47% |
| Roxzone: | 4:51 | 5:21 | faster than 67% |
| Runs (8 km) | 36:03 | 41:47 | faster than 85% |
| Stations (8) | 37:38 | ||
| Finish | 1:18:28 | 1:23:59 | 55th of 194 · faster than 72% |
28th of 1,013 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:03 | faster than 84% |
| SkiErg: | 5:31 | 5:27 | faster than 45% |
| Run 2: | 4:37 | 6:05 | faster than 95% |
| Sled push: | 2:59 | 2:54 | faster than 46% |
| Run 3: | 4:32 | 6:19 | fastest in the field |
| Sled pull: | 4:45 | 6:12 | faster than 86% |
| Run 4: | 4:26 | 6:24 | fastest in the field |
| Burpee broad jump: | 4:09 | 6:33 | faster than 95% |
| Run 5: | 4:47 | 6:41 | faster than 98% |
| Row: | 5:16 | 5:39 | faster than 79% |
| Run 6: | 4:39 | 6:32 | faster than 98% |
| Farmers carry: | 1:31 | 2:15 | faster than 99% |
| Run 7: | 4:41 | 6:32 | faster than 98% |
| Sandbag lunges: | 4:01 | 5:15 | faster than 87% |
| Run 8: | 4:00 | 5:57 | faster than 98% |
| Wall balls: | 4:35 | 7:10 | faster than 93% |
| Roxzone: | 4:53 | 7:32 | faster than 97% |
| Runs (8 km) | 35:57 | 50:12 | faster than 98% |
| Stations (8) | 32:47 | ||
| Finish | 1:13:31 | 1:39:45 | 28th of 1,013 · faster than 97% |
24th of 150 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 150 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:56 | faster than 85% |
| SkiErg: | 4:45 | 4:47 | faster than 53% |
| Run 2: | 4:36 | 5:54 | faster than 91% |
| Sled push: | 3:34 | 2:27 | faster than 10% |
| Run 3: | 4:40 | 6:12 | faster than 93% |
| Sled pull: | 4:36 | 4:57 | faster than 67% |
| Run 4: | 4:48 | 6:15 | faster than 92% |
| Burpee broad jump: | 3:12 | 3:54 | faster than 74% |
| Run 5: | 4:47 | 6:27 | faster than 93% |
| Row: | 4:53 | 5:03 | faster than 61% |
| Run 6: | 4:55 | 6:16 | faster than 91% |
| Farmers carry: | 1:44 | 1:53 | faster than 77% |
| Run 7: | 4:59 | 6:24 | faster than 89% |
| Sandbag lunges: | 3:48 | 4:09 | faster than 63% |
| Run 8: | 4:07 | 5:33 | faster than 89% |
| Wall balls: | 3:44 | 4:44 | faster than 87% |
| Roxzone: | 5:16 | 6:37 | faster than 81% |
| Runs (8 km) | 36:48 | 48:20 | faster than 93% |
| Stations (8) | 30:16 | ||
| Finish | 1:12:15 | 1:26:59 | 24th of 150 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Chicago 2025 · best of 3 | 4:53 |
| Sled push | 3:59 | Chicago 2025 · best of 3 | 3:56 |
| Sled pull | 4:57 | Boston 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:06 | Chicago 2025 · best of 3 | 5:12 |
| Row | 5:14 | Miami 2026 · best of 3 | 5:07 |
| Farmers carry | 1:41 | Chicago 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:47 | Boston 2026 · best of 3 | 5:10 |
| Wall balls | 4:38 | Boston 2026 · best of 3 | 6:18 |
| Runs (8 km) | 35:56 | Boston 2026 · best of 3 | 40:26 |
| Roxzone | 4:36 | Boston 2026 · best of 3 | 6:34 |
How to read
Each station's best across Amanda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kenny Caceros3 races
- Elisa Koene1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 224 Pro Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 9% |
| Push | 48% |
| Pull | 72% |
| BBJ | 69% |
| Row | 38% |
| Carry | 87% |
| Lunges | 56% |
| Wall balls | 84% |
| Roxzone | 80% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: SkiErg (0:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 35:58 running, 36:13 at the stations and 4:36 in the roxzone; the longest station was the SkiErg (5:25).Below, Typical Pro Women: 39:48 running, 39:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | 3:50 | 3:54 |
| SkiErg | 5:25 | 4:54 |
| Run 2 | 4:35 | 4:44 |
| Sled push | 4:45 | 4:42 |
| Run 3 | 4:36 | 5:03 |
| Sled pull | 4:57 | 5:44 |
| Run 4 | 4:31 | 5:02 |
| Burpee broad jump | 4:28 | 5:12 |
| Run 5 | 4:27 | 5:06 |
| Row | 5:15 | 5:04 |
| Run 6 | 4:27 | 5:04 |
| Farmers carry | 1:58 | 2:30 |
| Run 7 | 4:29 | 5:08 |
| Sandbag lunges | 4:47 | 4:54 |
| Run 8 | 5:03 | 5:48 |
| Wall balls | 4:38 | 6:12 |
| Roxzone | 4:36 | 5:44 |
| Finish | 1:16:40 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:31 against the typical Pro Women finisher at Boston 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
