GBR Amanda Cable
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:57 at Katowice 2025.
1 result at 1 race
162nd of 176 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:39 | faster than 21% |
| SkiErg: | 5:10 | 4:40 | faster than 7% |
| Run 2: | 6:47 | 6:00 | faster than 22% |
| Sled push: | 1:33 | 1:25 | faster than 28% |
| Run 3: | 6:51 | 6:18 | faster than 29% |
| Sled pull: | 4:19 | 3:36 | faster than 20% |
| Run 4: | 7:05 | 6:20 | faster than 24% |
| Burpee broad jump: | 8:19 | 4:07 | faster than 2% |
| Run 5: | 7:10 | 6:23 | faster than 25% |
| Row: | 5:40 | 4:57 | faster than 4% |
| Run 6: | 7:21 | 6:21 | faster than 21% |
| Farmers carry: | 2:20 | 1:46 | faster than 2% |
| Run 7: | 7:24 | 6:20 | faster than 20% |
| Sandbag lunges: | 5:20 | 3:29 | faster than 4% |
| Run 8: | 8:14 | 6:45 | faster than 17% |
| Wall balls: | 5:28 | 4:10 | faster than 7% |
| Roxzone †: | 7:35 | ||
| Runs (8 km) | 56:13 | 49:33 | faster than 22% |
| Stations (8) | 38:09 | ||
| Finish | 1:41:57 | 1:25:02 | 162nd of 176 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kerry Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 176 Doubles Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 28% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 7% |
| Push | 28% |
| Pull | 21% |
| BBJ | 2% |
| Row | 5% |
| Carry | 3% |
| Lunges | 5% |
| Wall balls | 8% |
| Roxzone | 14% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sled push (faster than 28%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:08 slower); weakest: Runs (8 km) (6:40 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 56:13 running, 38:10 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (8:19) and the shortest the sled push (1:33).Below, Typical Doubles Women: 49:06 running, 28:10 at the stations and 5:23 in the roxzone; the longest station was the row (4:57) and the shortest the sled push (1:25).
See the numbers
| Part | Amanda | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:21 | 4:39 |
| SkiErg | 5:10 | 4:40 |
| Run 2 | 6:47 | 6:00 |
| Sled push | 1:33 | 1:25 |
| Run 3 | 6:51 | 6:18 |
| Sled pull | 4:19 | 3:36 |
| Run 4 | 7:05 | 6:20 |
| Burpee broad jump | 8:19 | 4:07 |
| Run 5 | 7:10 | 6:23 |
| Row | 5:40 | 4:57 |
| Run 6 | 7:21 | 6:21 |
| Farmers carry | 2:20 | 1:46 |
| Run 7 | 7:24 | 6:20 |
| Sandbag lunges | 5:20 | 3:29 |
| Run 8 | 8:14 | 6:45 |
| Wall balls | 5:28 | 4:10 |
| Roxzone | 7:35 | 5:23 |
| Finish | 1:41:57 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:12 against the typical Doubles Women finisher at Katowice 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
