USA Amanda Bonfiglio
1 HYROX race over 1 season. Best Pro Women time: 1:39:02 at Salt Lake City 2026.
1 result at 1 race
165th of 242 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:00 | faster than 34% |
| SkiErg: | 5:13 | 5:02 | faster than 31% |
| Run 2: | 5:26 | 5:04 | faster than 32% |
| Sled push: | 5:00 | 3:59 | faster than 14% |
| Run 3: | 5:58 | 5:23 | faster than 29% |
| Sled pull: | 5:58 | 5:45 | faster than 45% |
| Run 4: | 6:03 | 5:24 | faster than 28% |
| Burpee broad jump: | 5:31 | 5:38 | faster than 53% |
| Run 5: | 6:00 | 5:30 | faster than 30% |
| Row: | 5:28 | 5:14 | faster than 31% |
| Run 6: | 6:05 | 5:27 | faster than 26% |
| Farmers carry: | 2:52 | 2:32 | faster than 31% |
| Run 7: | 7:19 | 5:36 | faster than 8% |
| Sandbag lunges: | 5:05 | 5:23 | faster than 60% |
| Run 8: | 6:25 | 5:47 | faster than 30% |
| Wall balls: | 7:08 | 7:01 | faster than 46% |
| Roxzone: | 10:27 | 8:38 | faster than 22% |
| Runs (8 km) | 46:25 | 41:15 | faster than 27% |
| Stations (8) | 42:15 | ||
| Finish | 1:39:02 | 1:31:17 | 165th of 242 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 32% |
| Push | 14% |
| Pull | 45% |
| BBJ | 53% |
| Row | 32% |
| Carry | 32% |
| Lunges | 61% |
| Wall balls | 46% |
| Roxzone | 23% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 46:30 running, 42:16 at the stations and 10:27 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | 3:14 | 3:00 |
| SkiErg | 5:13 | 5:02 |
| Run 2 | 5:26 | 5:04 |
| Sled push | 5:00 | 3:59 |
| Run 3 | 5:58 | 5:23 |
| Sled pull | 5:58 | 5:45 |
| Run 4 | 6:03 | 5:24 |
| Burpee broad jump | 5:31 | 5:38 |
| Run 5 | 6:00 | 5:30 |
| Row | 5:28 | 5:14 |
| Run 6 | 6:05 | 5:27 |
| Farmers carry | 2:52 | 2:32 |
| Run 7 | 7:19 | 5:36 |
| Sandbag lunges | 5:05 | 5:23 |
| Run 8 | 6:25 | 5:47 |
| Wall balls | 7:08 | 7:01 |
| Roxzone | 10:27 | 8:38 |
| Finish | 1:39:02 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Pro Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
