Athlete · Open Women · 45-49 ·

USA

Amanda Ashmann

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:48:55 (Salt Lake City 2026) · Doubles Women 1:58:40 (Chicago 2025).

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2:48:55 Open Women time · Salt Lake City 2026 also raced Doubles Women: each has its own best below

1019th of 1,032 Open Women place · Salt Lake City 2026 among Open Women finishers there

2:48:55 latest race · Salt Lake City 2026 first Open Women race Open Women

Row strongest segment · Salt Lake City 2026 faster than 13% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:48:55Salt Lake City 2026 · 1 race Doubles Women1:58:40Chicago 2025 · 1 race · with Jessica Brooks

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026what the whole field did →	Open Women · 45-49	2:48:55	1019th of 1,032	1:13:57	1:19:56	15:07	splits SkiErg6:17Sled push3:51Sled pull10:05Burpee broad jump14:41Row6:20Farmers carry3:18Sandbag lunges19:13Wall balls16:11Run 14:59Run 28:54Run 39:15Run 49:56Run 510:20Run 69:39Run 710:05Run 810:53Full report for this race →
Chicago 2025 14 Nov 2025team: Amanda Ashmann, Jessica Brookswhat the whole field did →	Doubles Women · team 45-49	1:58:40	1465th of 1,541	1:06:34	41:34	10:37	splits SkiErg5:27Sled push2:00Sled pull6:54Burpee broad jump7:21Row5:42Farmers carry2:33Sandbag lunges5:50Wall balls5:47Run 15:47Run 27:49Run 38:09Run 49:00Run 58:32Run 68:44Run 78:46Run 89:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Salt Lake City 2026, against 1,032 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 10%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 13%

Farmers carry faster than 6%

Sandbag lunges faster than 0%

Wall balls faster than 3%

Roxzone faster than 8%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 1:04 slower

Sled pull 4:21 slower

Burpee broad jump 7:41 slower

Row 0:44 slower

Farmers carry 1:04 slower

Sandbag lunges 13:42 slower

Wall balls 9:00 slower

Roxzone 5:09 slower

Runs (8 km) 26:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda2:48:55

4:596:178:543:519:1510:059:5614:4110:206:209:393:1810:0519:1310:5316:1115:07

Typical Open Women1:38:11

3:285:255:502:476:055:446:077:006:195:366:122:146:135:316:317:119:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 13:42 against the typical Open Women finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:48:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown