Athlete · Doubles Mixed · team 25-29 ·

NOR

Amalie Tønnevold

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:20 at Oslo 2026.

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Doubles Mixed time1:30:20Oslo 2026

Doubles Mixed place778thof 976 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 44% of Doubles Mixed at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Erik Olsen, Amalie Tønnevoldwhole field →	Doubles Mixed · team 25-29	1:30:20	778th of 976174th of 208 aged 25-29	51:50	31:31	7:03	View results	See splits Hide splits SkiErg4:29faster than 20%Sled push2:07faster than 44%Sled pull3:54faster than 25%Burpee broad jump3:42faster than 42%Row4:59faster than 20%Farmers carry1:57faster than 18%Sandbag lunges4:07faster than 35%Wall balls6:16faster than 12%Runs (8 km)51:50faster than 21%Roxzone7:03faster than 6%Run 16:46faster than 18%Run 25:52faster than 26%Run 36:17faster than 20%Run 46:11faster than 23%Run 56:48faster than 14%Run 66:08faster than 27%Run 76:07faster than 31%Run 87:45faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Erik Olsen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2026, against 976 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amalieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 44%

Sled pull faster than 25%

Burpee broad jump faster than 42%

Row faster than 21%

Farmers carry faster than 19%

Sandbag lunges faster than 35%

Wall balls faster than 12%

Roxzone faster than 6%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:04 slower

Sled pull 0:27 slower

Burpee broad jump 0:13 slower

Row 0:21 slower

Farmers carry 0:13 slower

Sandbag lunges 0:21 slower

Wall balls 1:52 slower

Roxzone 2:29 slower

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amalie against the typical Doubles Mixed finisher

Amalie1:30:20

6:464:295:522:076:173:546:113:426:484:596:081:576:074:077:456:167:03

Typical Doubles Mixed1:18:16

5:574:135:202:035:323:275:343:295:414:385:361:445:393:466:394:244:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:29 against the typical Doubles Mixed finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up