Athlete · Doubles Women · team 30-34 ·

NOR

Amalie Melbø

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:14 at Oslo 2026.

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Doubles Women time1:31:14Oslo 2026

Doubles Women place892ndof 1,273 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 42% of Doubles Women at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Karina Hagberg Jørgensen, Amalie Melbøwhole field →	Doubles Women · team 30-34	1:31:14	892nd of 1,273154th of 214 aged 30-34	51:40	32:56	6:43	View results	See splits Hide splits SkiErg4:49faster than 29%Sled push2:06faster than 14%Sled pull4:18faster than 21%Burpee broad jump4:55faster than 29%Row5:16faster than 27%Farmers carry1:55faster than 28%Sandbag lunges4:20faster than 16%Wall balls5:17faster than 13%Runs (8 km)51:40faster than 42%Roxzone6:43faster than 16%Run 17:13faster than 23%Run 26:10faster than 37%Run 36:10faster than 44%Run 46:19faster than 38%Run 56:19faster than 42%Run 66:11faster than 46%Run 76:09faster than 49%Run 87:14faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karina Hagberg Jørgensen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Oslo 2026, against 1,273 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amalieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 15%

Sled pull faster than 21%

Burpee broad jump faster than 30%

Row faster than 27%

Farmers carry faster than 29%

Sandbag lunges faster than 17%

Wall balls faster than 13%

Roxzone faster than 16%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:19 slower

Sled pull 0:33 slower

Burpee broad jump 0:38 slower

Row 0:13 slower

Farmers carry 0:09 slower

Sandbag lunges 0:48 slower

Wall balls 1:03 slower

Roxzone 1:39 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amalie against the typical Doubles Women finisher

Amalie1:31:14

7:134:496:102:066:104:186:194:556:195:166:111:556:094:207:145:176:43

Typical Doubles Women1:24:09

6:314:405:511:476:033:456:034:176:105:036:061:466:073:327:104:145:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:39 against the typical Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up