Athlete · Open Women · 50-54 ·

ITA

Amalia Rossi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:18:34 (Milan 2024) · Doubles Mixed 1:40:31 (Rome 2025).

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2:18:34 Open Women time · Milan 2024 also raced Doubles Mixed: each has its own best below

661st of 673 Open Women place · Milan 2024 among Open Women finishers there

1:40:31 latest race · Rome 2025 first Doubles Mixed race Doubles Mixed with Franco Cuconati

Burpee broad jump strongest segment · Milan 2024 faster than 31% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:34Milan 2024 · 1 race Doubles Mixed1:40:31Rome 2025 · 1 race · with Franco Cuconati

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025team: Franco Cuconati, Amalia Rossiwhat the whole field did →	Doubles Mixed · team 50-54	1:40:31	1026th of 1,083	55:16	36:24	8:54	splits SkiErg4:39Sled push3:04Sled pull5:10Burpee broad jump3:47Row5:10Farmers carry2:11Sandbag lunges6:41Wall balls5:42Run 18:31Run 26:19Run 36:35Run 46:22Run 56:46Run 66:31Run 76:50Run 87:25Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 50-54	2:18:34	661st of 673	1:06:59	58:51	12:48	splits SkiErg5:53Sled push5:38Sled pull11:09Burpee broad jump8:25Row6:09Farmers carry4:01Sandbag lunges6:50Wall balls10:46Run 18:24Run 28:11Run 38:23Run 47:56Run 57:43Run 68:09Run 78:08Run 810:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amaliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 31%

Row faster than 7%

Farmers carry faster than 1%

Sandbag lunges faster than 13%

Wall balls faster than 6%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 2:35 slower

Sled pull 4:39 slower

Burpee broad jump 1:19 slower

Row 0:43 slower

Farmers carry 1:49 slower

Sandbag lunges 1:41 slower

Wall balls 4:37 slower

Roxzone 4:36 slower

Runs (8 km) 21:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amalia against the typical Open Women finisher

Amalia2:18:34

8:245:538:115:388:2311:097:568:257:436:098:094:018:086:5010:0710:4612:48

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:39 against the typical Open Women finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:18:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown