AUS Amalia Lia
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:26:04 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jessica Shaba, Amalia Lia, Nicolina Voulgaris, Alexia Nicholswhole field → | Relay Women · team U40 | 1:26:04 | 102nd of 29186th of 211 aged U40 | 43:35 | 33:52 | 8:42 | View results | See splits Hide splitsSkiErg4:54fastest 20%Sled push2:18faster than 39%Sled pull4:19fastest 28%Burpee broad jump5:55fastest 40%Row5:04fastest 45%Farmers carry2:11faster than 25%Sandbag lunges4:07fastest 23%Wall balls5:04fastest 46%Runs (8 km)43:35fastest 45%Roxzone8:42fastest 49%Run 15:19faster than 18%Run 24:51fastest 31%Run 35:10fastest 40%Run 45:25faster than 44%Run 55:21faster than 46%Run 65:31faster than 46%Run 75:14faster than 48%Run 86:48fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Alexia Nichols1 race
- Jessica Shaba1 race
- Nicolina Voulgaris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amalia against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
