Athlete · Pro Men · 25-29 ·

IND

Amal Lal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:57:17 (Mumbai 2025) · Doubles Mixed 1:47:51 (Bengaluru 2026).

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1:57:17 Pro Men time · Mumbai 2025 also raced Doubles Mixed: each has its own best below

54th of 90 Pro Men place · Mumbai 2025 among Pro Men finishers there

1:47:51 latest race · Bengaluru 2026 first Doubles Mixed race Doubles Mixed with Evi Dirks

Sled pull strongest segment · Mumbai 2025 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:57:17Mumbai 2025 · 1 race Doubles Mixed1:47:51Bengaluru 2026 · 1 race · with Evi Dirks

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026team: Evi Dirks, Amal Lalwhat the whole field did →	Doubles Mixed · team 25-29	1:47:51	top 46% 248/545	58:56	33:11	15:52	splits SkiErg4:40Sled push2:15Sled pull3:18Burpee broad jump7:16Row5:07Farmers carry1:45Sandbag lunges4:21Wall balls4:29Run 16:59Run 27:07Run 37:18Run 47:35Run 56:52Run 67:37Run 77:39Run 87:49Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Pro Men · 25-29	1:57:17	54th of 90	50:09	56:41	10:32	splits SkiErg4:37Sled push8:34Sled pull8:32Burpee broad jump7:16Row5:26Farmers carry3:34Sandbag lunges6:53Wall balls11:49Run 12:24Run 25:09Run 36:56Run 49:22Run 56:22Run 66:34Run 76:23Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mumbai 2025, against 90 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 13%

Sled pull faster than 57%

Burpee broad jump faster than 27%

Row faster than 40%

Farmers carry faster than 29%

Sandbag lunges faster than 47%

Wall balls faster than 24%

Roxzone faster than 39%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 2:22 slower

Sled pull 0:18 faster

Burpee broad jump 1:36 slower

Row 0:08 slower

Farmers carry 0:34 slower

Sandbag lunges 0:08 slower

Wall balls 2:55 slower

Roxzone 1:26 slower

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amal against the typical Pro Men finisher

Amal1:57:17

2:244:375:098:346:568:329:227:166:225:266:343:346:236:537:0311:4910:32

Typical Pro Men1:45:20

2:414:355:486:126:278:506:225:406:215:186:003:006:186:457:038:549:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:55 against the typical Pro Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown