IND Amal Lal
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
248th of 545 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 6:50 | faster than 44% |
| SkiErg: | 4:40 | 5:01 | faster than 79% |
| Run 2: | 7:07 | 7:00 | faster than 47% |
| Sled push: | 2:15 | 3:11 | faster than 93% |
| Run 3: | 7:18 | 7:21 | faster than 53% |
| Sled pull: | 3:18 | 5:41 | faster than 97% |
| Run 4: | 7:35 | 7:26 | faster than 45% |
| Burpee broad jump: | 7:16 | 4:36 | faster than 6% |
| Run 5: | 6:52 | 7:32 | faster than 66% |
| Row: | 5:07 | 5:31 | faster than 77% |
| Run 6: | 7:37 | 7:26 | faster than 45% |
| Farmers carry: | 1:45 | 2:15 | faster than 94% |
| Run 7: | 7:39 | 7:28 | faster than 45% |
| Sandbag lunges: | 4:21 | 5:38 | faster than 80% |
| Run 8: | 7:49 | 8:14 | faster than 57% |
| Wall balls: | 4:29 | 6:06 | faster than 83% |
| Roxzone: | 15:52 | 10:06 | faster than 5% |
| Runs (8 km) | 58:56 | 59:27 | faster than 51% |
| Stations (8) | 33:11 | ||
| Finish | 1:47:51 | 1:50:12 | 248th of 545 · faster than 54% |
54th of 90 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:41 | faster than 70% |
| SkiErg: | 4:37 | 4:35 | faster than 49% |
| Run 2: | 5:09 | 5:48 | faster than 69% |
| Sled push: | 8:34 | 6:12 | faster than 13% |
| Run 3: | 6:56 | 6:27 | faster than 35% |
| Sled pull: | 8:32 | 8:50 | faster than 57% |
| Run 4: | 9:22 | 6:22 | faster than 7% |
| Burpee broad jump: | 7:16 | 5:40 | faster than 26% |
| Run 5: | 6:22 | 6:21 | faster than 49% |
| Row: | 5:26 | 5:18 | faster than 40% |
| Run 6: | 6:34 | 6:00 | faster than 37% |
| Farmers carry: | 3:34 | 3:00 | faster than 29% |
| Run 7: | 6:23 | 6:18 | faster than 47% |
| Sandbag lunges: | 6:53 | 6:45 | faster than 47% |
| Run 8: | 7:03 | 7:03 | faster than 48% |
| Wall balls: | 11:49 | 8:54 | faster than 23% |
| Roxzone: | 10:32 | 9:06 | faster than 39% |
| Runs (8 km) | 50:09 | 47:49 | faster than 41% |
| Stations (8) | 56:41 | ||
| Finish | 1:57:17 | 1:49:45 | 54th of 90 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Evi Dirks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 90 Pro Men
Shape of the race
This chart shows where Amal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 57% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Amal: faster than |
|---|---|
| Ski | 49% |
| Push | 13% |
| Pull | 57% |
| BBJ | 27% |
| Row | 40% |
| Carry | 29% |
| Lunges | 47% |
| Wall balls | 24% |
| Roxzone | 39% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amal beat on each part of the race, at this race.Best: Sled pull (faster than 57%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amal's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:18 faster); weakest: Wall balls (2:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amal against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amal: 50:13 running, 56:41 at the stations and 10:32 in the roxzone; the longest station was the wall balls (11:49).Below, Typical Pro Men: 47:00 running, 49:14 at the stations and 9:06 in the roxzone; the longest station was the wall balls (8:54).
See the numbers
| Part | Amal | Typical Pro Men |
|---|---|---|
| Run 1 | 2:24 | 2:41 |
| SkiErg | 4:37 | 4:35 |
| Run 2 | 5:09 | 5:48 |
| Sled push | 8:34 | 6:12 |
| Run 3 | 6:56 | 6:27 |
| Sled pull | 8:32 | 8:50 |
| Run 4 | 9:22 | 6:22 |
| Burpee broad jump | 7:16 | 5:40 |
| Run 5 | 6:22 | 6:21 |
| Row | 5:26 | 5:18 |
| Run 6 | 6:34 | 6:00 |
| Farmers carry | 3:34 | 3:00 |
| Run 7 | 6:23 | 6:18 |
| Sandbag lunges | 6:53 | 6:45 |
| Run 8 | 7:03 | 7:03 |
| Wall balls | 11:49 | 8:54 |
| Roxzone | 10:32 | 9:06 |
| Finish | 1:57:17 | 1:49:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:55 against the typical Pro Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
