RSA Amahle Mtshali
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:58:52 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Uyanda Shezi, Amahle Mtshaliwhat the whole field did → | Doubles Mixed · team 25-29 | 1:58:52 | 526th of 594105th of 114 aged 25-29 | 1:09:44 | 38:44 | 10:29 | View results | See splits Hide splitsSkiErg5:16faster than 10%Sled push2:45faster than 40%Sled pull5:14faster than 24%Burpee broad jump4:37faster than 32%Row5:41faster than 12%Farmers carry1:49fastest 40%Sandbag lunges3:45fastest 34%Wall balls9:37faster than 6%Runs (8 km)1:09:44faster than 6%Roxzone10:29faster than 22%Run 15:38faster than 10%Run 28:09faster than 12%Run 38:21faster than 15%Run 48:35faster than 10%Run 59:42faster than 5%Run 69:10faster than 5%Run 79:13faster than 8%Run 811:00faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Uyanda Shezi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amahle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:34 against the typical Doubles Mixed finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
