Amadu Kamara
2 HYROX races over 1 season. Best Open Men time: 1:27:21 at Bengaluru 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amadu Kamara at each race, oldest on the left; lower is faster.The best was 1:27:21 at Bengaluru (Apr 2026); Amadu Kamara was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:32:10 |
| Bengaluru | Apr 2026 | Open Men | 1:27:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
121st of 1,802 Open Men (faster than 93%). Against the 54 who finished around 1:25:11: most time gained on wall balls (0:55), most lost on the eight runs (3:00). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:58 | faster than 96% |
| SkiErg: | 4:39 | 5:15 | faster than 93% |
| Run 2: | 4:54 | 6:11 | faster than 90% |
| Sled push: | 3:34 | 4:32 | faster than 82% |
| Run 3: | 5:33 | 6:54 | faster than 86% |
| Sled pull: | 4:58 | 7:29 | faster than 94% |
| Run 4: | 5:23 | 6:42 | faster than 87% |
| Burpee broad jump: | 4:30 | 7:17 | faster than 93% |
| Run 5: | 5:43 | 6:52 | faster than 82% |
| Row: | 5:00 | 5:37 | faster than 91% |
| Run 6: | 6:02 | 6:39 | faster than 69% |
| Farmers carry: | 2:11 | 2:55 | faster than 88% |
| Run 7: | 5:37 | 6:45 | faster than 81% |
| Sandbag lunges: | 6:04 | 7:22 | faster than 75% |
| Run 8: | 6:02 | 7:56 | faster than 86% |
| Wall balls: | 5:17 | 9:37 | faster than 96% |
| Roxzone: | 7:42 | 10:26 | faster than 85% |
| Runs (8 km) | 43:32 | 54:46 | faster than 87% |
| Stations (8) | 36:13 | ||
| Finish | 1:27:21 | 1:56:27 | 121st of 1,802 · faster than 93% |
327th of 781 Open Men (faster than 58%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:56 | faster than 26% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 5:20 | 5:30 | faster than 57% |
| Sled push: | 3:51 | 3:05 | faster than 22% |
| Run 3: | 6:10 | 6:05 | faster than 47% |
| Sled pull: | 5:22 | 5:18 | faster than 47% |
| Run 4: | 6:04 | 6:02 | faster than 49% |
| Burpee broad jump: | 5:38 | 6:00 | faster than 57% |
| Run 5: | 6:16 | 6:17 | faster than 50% |
| Row: | 4:52 | 5:01 | faster than 65% |
| Run 6: | 6:17 | 6:00 | faster than 41% |
| Farmers carry: | 2:04 | 2:10 | faster than 58% |
| Run 7: | 6:12 | 5:57 | faster than 41% |
| Sandbag lunges: | 4:19 | 5:32 | faster than 85% |
| Run 8: | 7:35 | 6:52 | faster than 36% |
| Wall balls: | 6:33 | 7:55 | faster than 70% |
| Roxzone: | 6:39 | 7:25 | faster than 63% |
| Runs (8 km) | 48:31 | 47:21 | faster than 45% |
| Stations (8) | 37:05 | ||
| Finish | 1:32:10 | 1:35:32 | 327th of 781 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amadu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 3:34 | Bengaluru 2026 · best of 2 | 3:04 |
| Sled pull | 4:58 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 4:52 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 5:17 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:32 | Bengaluru 2026 · best of 2 | 41:47 |
| Roxzone | 6:39 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Amadu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Amadu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Lunges (faster than 75%).
See the numbers
| Part | Amadu: faster than |
|---|---|
| Ski | 93% |
| Push | 83% |
| Pull | 95% |
| BBJ | 94% |
| Row | 91% |
| Carry | 88% |
| Lunges | 75% |
| Wall balls | 97% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amadu beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sandbag lunges (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amadu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:14 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amadu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amadu: 43:35 running, 36:13 at the stations and 7:42 in the roxzone; the longest station was the sandbag lunges (6:04).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Amadu | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:58 |
| SkiErg | 4:39 | 5:15 |
| Run 2 | 4:54 | 6:11 |
| Sled push | 3:34 | 4:32 |
| Run 3 | 5:33 | 6:54 |
| Sled pull | 4:58 | 7:29 |
| Run 4 | 5:23 | 6:42 |
| Burpee broad jump | 4:30 | 7:17 |
| Run 5 | 5:43 | 6:52 |
| Row | 5:00 | 5:37 |
| Run 6 | 6:02 | 6:39 |
| Farmers carry | 2:11 | 2:55 |
| Run 7 | 5:37 | 6:45 |
| Sandbag lunges | 6:04 | 7:22 |
| Run 8 | 6:02 | 7:56 |
| Wall balls | 5:17 | 9:37 |
| Roxzone | 7:42 | 10:26 |
| Finish | 1:27:21 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
