FRA Amadou Sylla
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:55:55 (Stockholm 2024) · Doubles Mixed 1:38:57 (Paris 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:55:55 | 1031st of 1,098 | 56:16 | 49:48 | 9:56 | splitsSkiErg4:50Sled push3:18Sled pull4:52Burpee broad jump10:13Row5:21Farmers carry2:42Sandbag lunges8:15Wall balls10:17Run 16:20Run 26:27Run 36:34Run 46:35Run 57:30Run 67:13Run 76:54Run 88:46Full report for this race → |
| Paris 2024 8 Nov 2024team: Amadou Sylla, Elodie Nicollewhat the whole field did → | Doubles Mixed · team 40-49 | 1:38:57 | 604th of 664 | 58:57 | 31:25 | 8:41 | splitsSkiErg4:21Sled push2:19Sled pull3:32Burpee broad jump5:01Row5:05Farmers carry2:06Sandbag lunges4:31Wall balls4:30Run 15:50Run 29:07Run 37:01Run 47:19Run 57:31Run 67:19Run 76:56Run 87:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amadou against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:30 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
