SEN Ama Mbodj
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ama Mbodj at each race, oldest on the left; lower is faster.The best was 1:19:27 at Amsterdam (Oct 2024); Ama Mbodj was 3:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:19:27 |
| Rotterdam | Feb 2025 | Pro Men | 1:23:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ama Mbodj at each race, oldest on the left; lower is faster.The best was 1:06:04 at Málaga (Mar 2025); Ama Mbodj was 3:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Doubles Men | 1:06:04 |
| Berlin | May 2026 | Pro Doubles Men | 1:09:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
381st of 726 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:09 | faster than 61% |
| SkiErg: | 3:54 | 3:49 | faster than 38% |
| Run 2: | 3:10 | 3:24 | faster than 71% |
| Sled push: | 2:29 | 2:23 | faster than 38% |
| Run 3: | 3:18 | 3:37 | faster than 76% |
| Sled pull: | 4:16 | 3:38 | faster than 17% |
| Run 4: | 3:24 | 3:38 | faster than 69% |
| Burpee broad jump: | 3:13 | 2:45 | faster than 21% |
| Run 5: | 3:34 | 3:42 | faster than 59% |
| Row: | 4:42 | 4:13 | faster than 6% |
| Run 6: | 3:33 | 3:41 | faster than 59% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 3:36 | 3:44 | faster than 60% |
| Sandbag lunges: | 3:49 | 3:37 | faster than 38% |
| Run 8: | 5:08 | 5:10 | faster than 51% |
| Wall balls: | 5:42 | 4:13 | faster than 12% |
| Roxzone: | — | ||
| Runs (8 km) | 28:41 | 30:18 | faster than 65% |
| Stations (8) | 29:46 | ||
| Finish | 1:09:28 | 1:09:00 | 381st of 726 · faster than 47% |
74th of 159 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:51 | faster than 78% |
| SkiErg: | 3:47 | 3:45 | faster than 46% |
| Run 2: | 3:56 | 4:17 | faster than 76% |
| Sled push: | 2:25 | 2:04 | faster than 16% |
| Run 3: | 4:16 | 4:36 | faster than 74% |
| Sled pull: | 3:36 | 3:51 | faster than 63% |
| Run 4: | 4:34 | 4:38 | faster than 52% |
| Burpee broad jump: | 3:10 | 2:30 | faster than 15% |
| Run 5: | 5:04 | 4:40 | faster than 31% |
| Row: | 4:31 | 4:12 | faster than 18% |
| Run 6: | 4:34 | 4:36 | faster than 52% |
| Farmers carry: | 1:23 | 1:35 | faster than 86% |
| Run 7: | 4:23 | 4:38 | faster than 70% |
| Sandbag lunges: | 3:34 | 3:23 | faster than 41% |
| Run 8: | 4:40 | 4:44 | faster than 54% |
| Wall balls: | 3:48 | 3:47 | faster than 48% |
| Roxzone: | 4:56 | 4:53 | faster than 48% |
| Runs (8 km) | 34:59 | 36:09 | faster than 58% |
| Stations (8) | 26:14 | ||
| Finish | 1:06:04 | 1:06:46 | 74th of 159 · faster than 53% |
179th of 367 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 7:38 | 4:32 | faster than 0% |
| SkiErg: | 3:53 | 4:12 | faster than 95% |
| Run 2: | 4:04 | 4:27 | faster than 74% |
| Sled push: | 3:37 | 3:28 | faster than 40% |
| Run 3: | 4:21 | 4:50 | faster than 76% |
| Sled pull: | 6:48 | 6:26 | faster than 44% |
| Run 4: | 4:08 | 4:55 | faster than 90% |
| Burpee broad jump: | 6:31 | 4:53 | faster than 15% |
| Run 5: | 4:32 | 5:00 | faster than 77% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 4:18 | 4:55 | faster than 82% |
| Farmers carry: | 2:15 | 2:16 | faster than 51% |
| Run 7: | 4:20 | 5:00 | faster than 82% |
| Sandbag lunges: | 5:10 | 5:12 | faster than 51% |
| Run 8: | 5:06 | 5:32 | faster than 68% |
| Wall balls: | 6:46 | 6:20 | faster than 42% |
| Roxzone: | 5:22 | 6:06 | faster than 71% |
| Runs (8 km) | 38:25 | 39:20 | faster than 57% |
| Stations (8) | 39:32 | ||
| Finish | 1:23:14 | 1:23:54 | 179th of 367 · faster than 51% |
131st of 324 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:18 | faster than 6% |
| SkiErg: | 4:01 | 4:11 | faster than 73% |
| Run 2: | 4:31 | 4:55 | faster than 67% |
| Sled push: | 2:58 | 2:58 | faster than 50% |
| Run 3: | 4:39 | 5:07 | faster than 72% |
| Sled pull: | 5:07 | 5:10 | faster than 52% |
| Run 4: | 4:33 | 5:15 | faster than 81% |
| Burpee broad jump: | 6:09 | 4:33 | faster than 14% |
| Run 5: | 4:42 | 5:20 | faster than 77% |
| Row: | 4:39 | 4:32 | faster than 38% |
| Run 6: | 4:32 | 5:14 | faster than 79% |
| Farmers carry: | 1:40 | 1:55 | faster than 73% |
| Run 7: | 4:45 | 5:17 | faster than 73% |
| Sandbag lunges: | 5:16 | 5:02 | faster than 41% |
| Run 8: | 5:37 | 5:59 | faster than 61% |
| Wall balls: | 6:32 | 6:33 | faster than 50% |
| Roxzone: | 5:06 | 5:30 | faster than 64% |
| Runs (8 km) | 38:01 | 41:20 | faster than 68% |
| Stations (8) | 36:22 | ||
| Finish | 1:19:27 | 1:22:23 | 131st of 324 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ama has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Rotterdam 2025 · best of 2 | 4:17 |
| Sled push | 2:58 | Amsterdam 2024 · best of 2 | 3:45 |
| Sled pull | 5:07 | Amsterdam 2024 · best of 2 | 5:43 |
| Burpee broad jump | 6:09 | Amsterdam 2024 · best of 2 | 4:25 |
| Row | 4:32 | Rotterdam 2025 · best of 2 | 4:35 |
| Farmers carry | 1:40 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Rotterdam 2025 · best of 2 | 5:03 |
| Wall balls | 6:32 | Amsterdam 2024 · best of 2 | 6:49 |
| Runs (8 km) | 38:01 | Amsterdam 2024 · best of 2 | 36:58 |
| Roxzone | 5:06 | Amsterdam 2024 · best of 2 | 6:13 |
How to read
Each station's best across Ama's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anthony Ren1 race
- Christian Naffer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Ama sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Ama: faster than |
|---|---|
| Ski | 74% |
| Push | 51% |
| Pull | 52% |
| BBJ | 15% |
| Row | 39% |
| Carry | 73% |
| Lunges | 42% |
| Wall balls | 50% |
| Roxzone | 64% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ama beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ama's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Burpee broad jump (1:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ama against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ama: 38:04 running, 36:23 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ama | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 3:18 |
| SkiErg | 4:01 | 4:11 |
| Run 2 | 4:31 | 4:55 |
| Sled push | 2:58 | 2:58 |
| Run 3 | 4:39 | 5:07 |
| Sled pull | 5:07 | 5:10 |
| Run 4 | 4:33 | 5:15 |
| Burpee broad jump | 6:09 | 4:33 |
| Run 5 | 4:42 | 5:20 |
| Row | 4:39 | 4:32 |
| Run 6 | 4:32 | 5:14 |
| Farmers carry | 1:40 | 1:55 |
| Run 7 | 4:45 | 5:17 |
| Sandbag lunges | 5:16 | 5:02 |
| Run 8 | 5:37 | 5:59 |
| Wall balls | 6:32 | 6:33 |
| Roxzone | 5:06 | 5:30 |
| Finish | 1:19:27 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Pro Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
