Athlete · Open Women · 30-34 ·

AUS

Alyssa Wong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:10 (Sydney 2025) · Doubles Mixed 1:49:11 (Brisbane 2024).

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1:43:10 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1106th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:43:10 latest race · Sydney 2025 first Open Women race Open Women

Wall balls strongest segment · Sydney 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:10Sydney 2025 · 1 race Doubles Mixed1:49:11Brisbane 2024 · 1 race · with Timothy Lee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:43:10	1106th of 1,507	49:08	41:50	12:12	splits SkiErg5:11Sled push2:45Sled pull8:07Burpee broad jump6:34Row5:34Farmers carry3:05Sandbag lunges5:42Wall balls4:52Run 15:04Run 25:46Run 35:54Run 46:15Run 56:18Run 66:03Run 76:16Run 87:32Full report for this race →
Brisbane 2024 16 Aug 2024team: Timothy Lee, Alyssa Wongwhat the whole field did →	Doubles Mixed · team 30-39	1:49:11	333rd of 341	1:02:06	37:13	9:57	splits SkiErg4:38Sled push2:44Sled pull6:07Burpee broad jump4:11Row5:25Farmers carry2:30Sandbag lunges6:30Wall balls5:08Run 15:05Run 27:23Run 37:33Run 48:05Run 58:25Run 68:46Run 78:54Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 18%

Sled pull faster than 8%

Burpee broad jump faster than 51%

Row faster than 27%

Farmers carry faster than 10%

Sandbag lunges faster than 34%

Wall balls faster than 81%

Roxzone faster than 13%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:28 slower

Sled pull 2:27 slower

Burpee broad jump 0:03 faster

Row 0:16 slower

Farmers carry 0:48 slower

Sandbag lunges 0:35 slower

Wall balls 1:26 faster

Roxzone 2:54 slower

Runs (8 km) 5:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:43:10

5:045:115:462:455:548:076:156:346:185:346:033:056:165:427:324:5212:12

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:54 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown