NED Alyssa van Dijk
3 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Amber Van Kempen, alyssa van dijkwhole field → | Doubles Women · team 16-24 | 1:19:39 | 510th of 2,052152nd of 625 aged 16-24 | 45:56 | 27:57 | 5:50 | View results | See splits Hide splitsSkiErg4:51fastest 37%Sled push1:36fastest 34%Sled pull3:20fastest 20%Burpee broad jump4:17fastest 46%Row5:18faster than 38%Farmers carry1:43fastest 30%Sandbag lunges3:07fastest 15%Wall balls3:45fastest 13%Runs (8 km)45:56fastest 32%Roxzone5:50fastest 11%Run 15:39fastest 33%Run 25:15fastest 30%Run 35:34fastest 32%Run 45:44fastest 36%Run 55:36fastest 27%Run 65:37fastest 29%Run 75:55fastest 41%Run 86:39fastest 40%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Alyssa Van Dijk, Amber Van Kempenwhole field → | Doubles Women · team 16-24 | 1:22:01 | 350th of 1,12474th of 266 aged 16-24 | 48:32 | 28:47 | 4:46 | View results | See splits Hide splitsSkiErg4:30fastest 26%Sled push2:03faster than 40%Sled pull3:24fastest 16%Burpee broad jump4:16fastest 48%Row5:08faster than 42%Farmers carry2:02faster than 47%Sandbag lunges3:07fastest 23%Wall balls4:17fastest 49%Runs (8 km)48:32fastest 32%Roxzone4:46fastest 17%Run 16:01faster than 47%Run 25:56fastest 31%Run 36:09fastest 29%Run 46:15fastest 30%Run 56:24fastest 32%Run 66:22fastest 33%Run 76:33fastest 43%Run 84:57fastest 32%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Alyssa Van Dijk, Amber Van Kempenwhole field → | Pro Doubles Women · team 16-24 | 1:33:52 | 113th of 1547th of 14 aged 16-24 | 51:46 | 35:15 | 6:55 | View results | See splits Hide splitsSkiErg4:53faster than 13%Sled push2:14fastest 46%Sled pull4:55fastest 48%Burpee broad jump4:14faster than 42%Row5:37faster than 6%Farmers carry2:25faster than 9%Sandbag lunges5:15faster than 26%Wall balls5:42faster than 27%Runs (8 km)51:46faster than 20%Roxzone6:55fastest 36%Run 16:03faster than 19%Run 25:52faster than 20%Run 36:16faster than 22%Run 46:21faster than 24%Run 56:40faster than 23%Run 66:33faster than 22%Run 76:40faster than 21%Run 87:23faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Utrecht 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 3:20 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:16 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 5:08 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | Rotterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:45 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:56 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 4:46 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Alyssa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amber Van Kempen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
