Athlete · Doubles Mixed · team U29 ·

USA

Alyssa Smith-Nelson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:02:49 at Houston 2025.

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Doubles Mixed time2:02:49Houston 2025

Doubles Mixed place737thof 749 · Houston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 60% of Doubles Mixed at Houston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2025 15 Mar 2025team: Alyssa Smith-Nelson, Cody Taylorwhole field →	Doubles Mixed · team U29	2:02:49	737th of 749254th of 257 aged U29	1:18:50	33:20	10:45	View results	See splits Hide splits SkiErg5:27Sled push1:49fastest 41%Sled pull4:15faster than 39%Burpee broad jump5:01faster than 8%Row5:23faster than 10%Farmers carry1:49fastest 46%Sandbag lunges4:54faster than 20%Wall balls4:42faster than 23%Runs (8 km)1:18:50Roxzone10:45faster than 9%Run 18:01faster than 1%Run 29:08faster than 1%Run 39:41faster than 2%Run 410:01faster than 1%Run 511:01Run 610:28Run 710:00faster than 1%Run 810:34faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cody Taylor1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Houston 2025, against 749 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 60%

Sled pull faster than 39%

Burpee broad jump faster than 9%

Row faster than 11%

Farmers carry faster than 54%

Sandbag lunges faster than 20%

Wall balls faster than 24%

Roxzone faster than 10%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:07 slower

Sled push 0:05 faster

Sled pull 0:16 slower

Burpee broad jump 1:37 slower

Row 0:36 slower

Farmers carry 0:02 faster

Sandbag lunges 0:57 slower

Wall balls 0:37 slower

Roxzone 3:15 slower

Runs (8 km) 30:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Doubles Mixed finisher

Alyssa2:02:49

8:015:279:081:499:414:1510:015:0111:015:2310:281:4910:004:5410:344:4210:45

Typical Doubles Mixed1:23:24

5:334:205:401:545:563:596:003:246:054:476:021:516:053:576:164:057:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:15 against the typical Doubles Mixed finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up