USA Alyssa Seracuse
11 HYROX results (4 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:08:05 (New York 2025) · Pro Women 1:20:11 (Dallas 2025) · Pro Doubles Women 1:01:14 (Houston 2026) · Doubles Mixed 1:00:25 (New York Jun 2026) · Doubles Women 1:00:44 (Las Vegas 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 7 Jun 2026what the whole field did → | Open Women · 25-29 | 1:11:11 | top 1% 37/4,639 | 34:05 | 33:08 | 4:04 | splitsSkiErg4:39Sled push2:33Sled pull4:37Burpee broad jump5:00Row4:55Farmers carry2:13Sandbag lunges4:37Wall balls4:34Run 13:57Run 23:55Run 34:15Run 44:07Run 54:13Run 64:09Run 74:15Run 85:17Full report for this race → |
| New York Jun 2026 5 Jun 2026team: Alyssa Seracuse, Cade Carrollwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:25 | top 1% 30/4,847 | 32:41 | 23:53 | 3:57 | splitsSkiErg3:56Sled push1:37Sled pull2:53Burpee broad jump2:41Row4:21Farmers carry1:47Sandbag lunges3:03Wall balls3:35Run 13:57Run 23:42Run 33:57Run 44:03Run 54:01Run 64:00Run 74:05Run 84:59Full report for this race → |
| Houston 2026 28 Mar 2026team: Alyssa Seracuse, Julie Schumacherwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:01:14 | 8th of 356 | 31:15 | 25:41 | 4:22 | splitsSkiErg4:08Sled push2:01Sled pull3:33Burpee broad jump2:50Row4:23Farmers carry1:47Sandbag lunges3:25Wall balls3:34Run 14:11Run 23:38Run 33:49Run 43:50Run 53:52Run 63:56Run 73:59Run 84:04Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Brittany McCall, Alyssa Seracusewhat the whole field did → | Doubles Women · team 30-34 | 1:00:44 | 2nd of 1,899 | 32:39 | 23:34 | 4:36 | splitsSkiErg4:18Sled push1:32Sled pull2:59Burpee broad jump2:48Row4:36Farmers carry1:29Sandbag lunges2:29Wall balls3:23Run 12:29Run 24:02Run 34:25Run 44:23Run 54:24Run 64:15Run 74:23Run 84:22Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Kris Rugloski, Alyssa Seracusewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:10 | 3rd of 189 | 32:48 | 25:36 | 3:50 | splitsSkiErg4:25Sled push2:22Sled pull3:11Burpee broad jump2:24Row4:48Farmers carry1:42Sandbag lunges3:06Wall balls3:38Run 13:29Run 23:35Run 34:09Run 43:58Run 54:11Run 64:03Run 74:20Run 85:07Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:08:44 | 5th of 1,383 | 34:11 | 30:25 | 4:13 | splitsSkiErg4:50Sled push2:31Sled pull3:57Burpee broad jump4:19Row5:03Farmers carry1:53Sandbag lunges3:55Wall balls3:57Run 13:49Run 24:02Run 34:16Run 44:13Run 54:16Run 64:07Run 74:15Run 85:15Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:20:11 | top 42% 91/220 | 35:48 | 40:06 | 4:17 | splitsSkiErg4:34Sled push3:49Sled pull6:27Burpee broad jump3:54Row5:16Farmers carry3:13Sandbag lunges6:43Wall balls6:10Run 14:19Run 24:06Run 34:29Run 44:26Run 54:28Run 64:22Run 74:44Run 84:54Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 25-29 | 1:08:05 | 8th of 1,231 | 35:12 | 29:11 | 3:42 | splitsSkiErg4:37Sled push1:53Sled pull3:21Burpee broad jump3:53Row4:56Farmers carry2:14Sandbag lunges4:05Wall balls4:12Run 14:18Run 24:06Run 34:10Run 44:07Run 54:20Run 64:11Run 74:25Run 85:35Full report for this race → |
| Atlanta 2025 27 Apr 2025team: Lauren Marquis, Alyssa Seracusewhat the whole field did → | Doubles Women · team U29 | 1:10:34 | top 4% 26/802 | 38:27 | 25:30 | 6:37 | splitsSkiErg4:09Sled push1:37Sled pull4:08Burpee broad jump2:48Row4:34Farmers carry1:41Sandbag lunges3:08Wall balls3:25Run 12:38Run 24:28Run 35:14Run 45:11Run 55:05Run 65:04Run 75:17Run 85:30Full report for this race → |
| Houston 2025 15 Mar 2025team: Alyssa Seracuse, Ayla Thayerwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:13:53 | top 20% 27/142 | 40:47 | 27:58 | 5:11 | splitsSkiErg4:27Sled push2:00Sled pull4:40Burpee broad jump2:58Row4:44Farmers carry1:42Sandbag lunges3:39Wall balls3:48Run 14:33Run 24:42Run 35:19Run 45:06Run 55:21Run 65:05Run 75:21Run 85:24Full report for this race → |
| Las Vegas 2025 2 Feb 2025team: Alyssa Seracuse, Stephen Derosawhat the whole field did → | Doubles Mixed · team U29 | 1:09:27 | top 12% 77/654 | 37:28 | 26:22 | 5:44 | splitsSkiErg4:09Sled push1:57Sled pull4:01Burpee broad jump2:25Row4:53Farmers carry1:58Sandbag lunges3:19Wall balls3:40Run 14:53Run 24:21Run 34:38Run 44:41Run 54:47Run 64:48Run 74:40Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:05.
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