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Athlete · Open Women · 25-29 · USA USA

Alyssa Seracuse

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www.roxtimes.com/athletes/alyssa-seracuse-ab83a925

12 HYROX races over 2 seasons: 4 solo, 8 in a team with 9 partners. 1 win and 3 podium finishes, 2 age-group wins.

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Best Open Women time1:08:05New York 2025
Best Open Women place5thof 1,383 · Anaheim 2025
Latest race1:00:25New York 2026 · Doubles Mixed with Cade CarrollAlyssa's best Doubles Mixed time so far
Strongest part of the raceRuns (8 km)faster than 98% of Open Women at New York 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:08:05New York 2025 · 3 racesPro Women1:20:11Dallas 2025 · 1 racePro Doubles Women1:01:14Houston 2026 · 3 races · with Julie SchumacherDoubles Mixed1:00:25New York 2026 · 2 races · with Cade CarrollDoubles Women1:00:44Las Vegas 2026 · 2 races · with Brittany McCallRelay Mixed58:40Las Vegas 2026 · 1 race · with Lauren Marquis, Sam Miller, Scott Noble

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:00 best 1:08:05 best 1:08:05 · New York

This line shows the finish time of Alyssa Seracuse at each race, oldest on the left; lower is faster.The best was 1:08:05 at New York (May 2025); Alyssa Seracuse was 3:06 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
New York May 2025 Open Women 1:08:05
Anaheim Dec 2025 Open Women 1:08:44
New York May 2026 Open Women 1:11:11

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

12 results at 9 races

Tap a result for its full report
New York 2026 28 May 2026 · 2 results
Race results
Open Women, 25-29 1:11:11 37th of 4,639; 11th of 1,034 aged 25-29 34:05 33:08 4:04 Runs 34:05 · Stations 33:08 · Roxzone 4:04

37th of 4,639 Open Women (faster than 99%). Against the 70 who finished around 1:11:40: most time gained on the eight runs (3:25), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:30 more).

Alyssa Seracuse at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 3:57 6:04 fastest in the field
SkiErg: 4:39 5:21 faster than 96%
Run 2: 3:55 5:47 fastest in the field
Sled push: 2:33 2:51 faster than 71%
Run 3: 4:15 6:03 fastest in the field
Sled pull: 4:37 5:47 faster than 84%
Run 4: 4:07 6:10 fastest in the field
Burpee broad jump: 5:00 7:20 faster than 89%
Run 5: 4:13 6:29 fastest in the field
Row: 4:55 5:41 faster than 95%
Run 6: 4:09 6:18 fastest in the field
Farmers carry: 2:13 2:40 faster than 82%
Run 7: 4:15 6:18 fastest in the field
Sandbag lunges: 4:37 5:50 faster than 80%
Run 8: 5:17 8:10 fastest in the field
Wall balls: 4:34 7:33 faster than 96%
Roxzone: 4:04 7:57 faster than 99%
Runs (8 km) 34:05 51:48 fastest in the field
Stations (8) 33:08
Finish 1:11:11 1:43:35 37th of 4,639 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Cade Carroll 1:00:25 30th of 4,847; 8th of 1,207 aged 25-29 32:41 23:53 3:57 Runs 32:41 · Stations 23:53 · Roxzone 3:57

30th of 4,847 Doubles Mixed (faster than 99%). Against the 72 who finished around 1:01:13: most time gained on the eight runs (1:39), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:14 more).

Alyssa Seracuse at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 3:57 6:02 fastest in the field
SkiErg: 3:56 4:22 faster than 94%
Run 2: 3:42 5:36 fastest in the field
Sled push: 1:37 2:17 faster than 98%
Run 3: 3:57 5:54 fastest in the field
Sled pull: 2:53 3:54 faster than 94%
Run 4: 4:03 5:59 fastest in the field
Burpee broad jump: 2:41 3:37 faster than 87%
Run 5: 4:01 6:11 fastest in the field
Row: 4:21 4:51 faster than 90%
Run 6: 4:00 6:04 fastest in the field
Farmers carry: 1:47 2:00 faster than 77%
Run 7: 4:05 6:06 faster than 99%
Sandbag lunges: 3:03 4:17 faster than 91%
Run 8: 4:59 7:39 fastest in the field
Wall balls: 3:35 4:52 faster than 97%
Roxzone: 3:57 6:50 faster than 97%
Runs (8 km) 32:41 49:49 faster than 99%
Stations (8) 23:53
Finish 1:00:25 1:27:55 30th of 4,847 · faster than 99%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Pro Doubles Women, team 25-29, with Julie Schumacher 1:01:14 8th of 356; 3rd of 65 aged 25-29 31:15 25:41 4:22 Runs 31:15 · Stations 25:41 · Roxzone 4:22

8th of 356 Pro Doubles Women (faster than 98%).

Alyssa Seracuse at HYROX Houston 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 356 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 356 Pro Doubles Women here
Run 1: 4:11 6:03 faster than 98%
SkiErg: 4:08 4:42 faster than 97%
Run 2: 3:38 5:27 faster than 98%
Sled push: 2:01 2:39 faster than 92%
Run 3: 3:49 5:48 faster than 98%
Sled pull: 3:33 5:17 faster than 96%
Run 4: 3:50 5:54 faster than 98%
Burpee broad jump: 2:50 3:54 faster than 89%
Run 5: 3:52 6:03 faster than 98%
Row: 4:23 5:03 faster than 96%
Run 6: 3:56 5:52 faster than 97%
Farmers carry: 1:47 2:01 faster than 82%
Run 7: 3:59 5:54 faster than 97%
Sandbag lunges: 3:25 4:18 faster than 81%
Run 8: 4:04 6:07 faster than 97%
Wall balls: 3:34 4:39 faster than 94%
Roxzone: 4:22 8:06 faster than 98%
Runs (8 km) 31:15 47:31 faster than 98%
Stations (8) 25:41
Finish 1:01:14 1:27:23 8th of 356 · faster than 98%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Relay Mixed, team U40, with Lauren Marquis, Sam Miller, Scott Noble 58:40 1st of 176; 1st of 134 aged U40 — — —
Doubles Women, team 30-34, with Brittany McCall 1:00:44 2nd of 1,899; 1st of 501 aged 30-34 32:39 23:34 4:36 Runs 32:39 · Stations 23:34 · Roxzone 4:36

2nd of 1,899 Doubles Women (the fastest).

Alyssa Seracuse at HYROX Las Vegas 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,899 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,899 Doubles Women here
Run 1: 2:29 4:16 fastest in the field
SkiErg: 4:18 5:02 faster than 99%
Run 2: 4:02 6:26 fastest in the field
Sled push: 1:32 2:03 faster than 98%
Run 3: 4:25 6:42 fastest in the field
Sled pull: 2:59 4:16 faster than 98%
Run 4: 4:23 6:47 fastest in the field
Burpee broad jump: 2:48 4:11 faster than 94%
Run 5: 4:24 6:56 fastest in the field
Row: 4:36 5:20 faster than 97%
Run 6: 4:15 6:55 fastest in the field
Farmers carry: 1:29 1:52 faster than 93%
Run 7: 4:23 6:53 fastest in the field
Sandbag lunges: 2:29 3:46 faster than 98%
Run 8: 4:22 7:02 fastest in the field
Wall balls: 3:23 4:37 faster than 99%
Roxzone: 4:36 8:50 fastest in the field
Runs (8 km) 32:39 52:18 fastest in the field
Stations (8) 23:34
Finish 1:00:44 1:32:48 2nd of 1,899 · fastest in the field

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025 · 2 results
Race results
Open Women, 25-29 1:08:44 5th of 1,383; 2nd of 231 aged 25-29 34:11 30:25 4:13 Runs 34:11 · Stations 30:25 · Roxzone 4:13

5th of 1,383 Open Women (the fastest).

Alyssa Seracuse at HYROX Anaheim 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,383 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,383 Open Women here
Run 1: 3:49 5:28 faster than 99%
SkiErg: 4:50 5:34 faster than 97%
Run 2: 4:02 5:41 faster than 99%
Sled push: 2:31 3:11 faster than 86%
Run 3: 4:16 6:02 faster than 98%
Sled pull: 3:57 6:25 faster than 99%
Run 4: 4:13 6:05 faster than 98%
Burpee broad jump: 4:19 7:13 faster than 96%
Run 5: 4:16 6:21 fastest in the field
Row: 5:03 5:50 faster than 97%
Run 6: 4:07 6:09 faster than 99%
Farmers carry: 1:53 2:22 faster than 92%
Run 7: 4:15 6:08 faster than 98%
Sandbag lunges: 3:55 5:40 faster than 92%
Run 8: 5:15 7:56 faster than 98%
Wall balls: 3:57 7:36 faster than 99%
Roxzone: 4:13 7:38 fastest in the field
Runs (8 km) 34:11 50:15 faster than 99%
Stations (8) 30:25
Finish 1:08:44 1:42:54 5th of 1,383 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Kris Rugloski 1:02:10 3rd of 189; 1st of 37 aged 25-29 32:48 25:36 3:50 Runs 32:48 · Stations 25:36 · Roxzone 3:50

3rd of 189 Pro Doubles Women (faster than 98%).

Alyssa Seracuse at HYROX Anaheim 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 189 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 189 Pro Doubles Women here
Run 1: 3:29 5:11 fastest in the field
SkiErg: 4:25 4:46 faster than 90%
Run 2: 3:35 5:17 fastest in the field
Sled push: 2:22 2:45 faster than 79%
Run 3: 4:09 5:33 faster than 98%
Sled pull: 3:11 4:51 faster than 99%
Run 4: 3:58 5:38 fastest in the field
Burpee broad jump: 2:24 3:50 faster than 98%
Run 5: 4:11 5:47 faster than 97%
Row: 4:48 5:10 faster than 89%
Run 6: 4:03 5:42 faster than 98%
Farmers carry: 1:42 2:03 faster than 93%
Run 7: 4:20 5:46 faster than 94%
Sandbag lunges: 3:06 4:27 faster than 94%
Run 8: 5:07 7:15 faster than 98%
Wall balls: 3:38 4:35 faster than 93%
Roxzone: 3:50 6:24 fastest in the field
Runs (8 km) 32:48 46:43 faster than 99%
Stations (8) 25:36
Finish 1:02:10 1:25:29 3rd of 189 · faster than 98%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Pro Women, 25-29 1:20:11 91st of 220; 17th of 39 aged 25-29 35:48 40:06 4:17† Runs 35:48 · Stations 40:06 · Roxzone 4:17

91st of 220 Pro Women (faster than 58%).

Alyssa Seracuse at HYROX Dallas 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 220 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 220 Pro Women here
Run 1: 4:19 5:01 faster than 91%
SkiErg: 4:34 4:40 faster than 68%
Run 2: 4:06 4:42 faster than 87%
Sled push: 3:49 3:36 faster than 41%
Run 3: 4:29 5:05 faster than 83%
Sled pull: 6:27 5:39 faster than 31%
Run 4: 4:26 5:05 faster than 86%
Burpee broad jump: 3:54 4:50 faster than 84%
Run 5: 4:28 5:13 faster than 86%
Row: 5:16 5:11 faster than 43%
Run 6: 4:22 5:09 faster than 86%
Farmers carry: 3:13 2:19 faster than 12%
Run 7: 4:44 5:09 faster than 74%
Sandbag lunges: 6:43 4:51 faster than 10%
Run 8: 4:54 5:20 faster than 71%
Wall balls: 6:10 6:05 faster than 47%
Roxzone †: 4:17
Runs (8 km) 35:48 41:18 faster than 84%
Stations (8) 40:06
Finish 1:20:11 1:23:18 91st of 220 · faster than 58%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Women, 25-29 1:08:05 8th of 1,231; 4th of 280 aged 25-29 35:12 29:11 3:42† Runs 35:12 · Stations 29:11 · Roxzone 3:42

8th of 1,231 Open Women (faster than 99%).

Alyssa Seracuse at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 4:18 5:38 faster than 97%
SkiErg: 4:37 5:10 faster than 95%
Run 2: 4:06 5:29 faster than 98%
Sled push: 1:53 2:37 faster than 93%
Run 3: 4:10 5:41 faster than 99%
Sled pull: 3:21 4:29 faster than 93%
Run 4: 4:07 5:47 fastest in the field
Burpee broad jump: 3:53 6:18 faster than 96%
Run 5: 4:20 6:02 faster than 99%
Row: 4:56 5:29 faster than 93%
Run 6: 4:11 6:01 fastest in the field
Farmers carry: 2:14 2:34 faster than 74%
Run 7: 4:25 5:56 faster than 98%
Sandbag lunges: 4:05 5:16 faster than 86%
Run 8: 5:35 8:02 faster than 99%
Wall balls: 4:12 6:46 faster than 96%
Roxzone †: 3:42
Runs (8 km) 35:12 48:32 faster than 98%
Stations (8) 29:11
Finish 1:08:05 1:34:39 8th of 1,231 · faster than 99%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025
Race results
Doubles Women, team U29, with Lauren Marquis 1:10:34 26th of 802; 13th of 266 aged U29 38:27 25:30 6:37† Runs 38:27 · Stations 25:30 · Roxzone 6:37

26th of 802 Doubles Women (faster than 96%).

Alyssa Seracuse at HYROX Atlanta 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 802 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 802 Doubles Women here
Run 1: 2:38 3:46 faster than 99%
SkiErg: 4:09 4:39 faster than 94%
Run 2: 4:28 5:51 faster than 98%
Sled push: 1:37 1:57 faster than 89%
Run 3: 5:14 6:12 faster than 87%
Sled pull: 4:08 4:20 faster than 62%
Run 4: 5:11 6:18 faster than 90%
Burpee broad jump: 2:48 3:55 faster than 93%
Run 5: 5:05 6:27 faster than 94%
Row: 4:34 5:07 faster than 91%
Run 6: 5:04 6:26 faster than 93%
Farmers carry: 1:41 1:53 faster than 77%
Run 7: 5:17 6:28 faster than 88%
Sandbag lunges: 3:08 3:58 faster than 86%
Run 8: 5:30 7:03 faster than 91%
Wall balls: 3:25 4:13 faster than 96%
Roxzone †: 6:37
Runs (8 km) 38:27 48:48 faster than 95%
Stations (8) 25:30
Finish 1:10:34 1:28:47 26th of 802 · faster than 96%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025
Race results
Pro Doubles Women, team 30-39, with Ayla Thayer 1:13:53 27th of 142; 18th of 69 aged 30-39 40:47 27:58 5:11 Runs 40:47 · Stations 27:58 · Roxzone 5:11

27th of 142 Pro Doubles Women (faster than 81%).

Alyssa Seracuse at HYROX Houston 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 142 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 142 Pro Doubles Women here
Run 1: 4:33 5:20 faster than 78%
SkiErg: 4:27 4:35 faster than 67%
Run 2: 4:42 5:30 faster than 82%
Sled push: 2:00 2:15 faster than 75%
Run 3: 5:19 5:57 faster than 74%
Sled pull: 4:40 5:21 faster than 68%
Run 4: 5:06 5:54 faster than 80%
Burpee broad jump: 2:58 3:51 faster than 83%
Run 5: 5:21 6:05 faster than 74%
Row: 4:44 5:00 faster than 68%
Run 6: 5:05 6:02 faster than 85%
Farmers carry: 1:42 2:01 faster than 80%
Run 7: 5:21 6:03 faster than 75%
Sandbag lunges: 3:39 4:13 faster than 68%
Run 8: 5:24 6:17 faster than 75%
Wall balls: 3:48 4:18 faster than 73%
Roxzone: 5:11 7:36 faster than 87%
Runs (8 km) 40:47 46:57 faster than 79%
Stations (8) 27:58
Finish 1:13:53 1:26:02 27th of 142 · faster than 81%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Doubles Mixed, team U29, with Stephen Derosa 1:09:27 77th of 654; 20th of 136 aged U29 37:28 26:22 5:44 Runs 37:28 · Stations 26:22 · Roxzone 5:44

77th of 654 Doubles Mixed (faster than 88%).

Alyssa Seracuse at HYROX Las Vegas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 654 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 654 Doubles Mixed here
Run 1: 4:53 6:04 faster than 90%
SkiErg: 4:09 4:24 faster than 78%
Run 2: 4:21 5:36 faster than 91%
Sled push: 1:57 2:17 faster than 81%
Run 3: 4:38 5:49 faster than 90%
Sled pull: 4:01 3:54 faster than 43%
Run 4: 4:41 5:52 faster than 89%
Burpee broad jump: 2:25 3:31 faster than 93%
Run 5: 4:47 6:00 faster than 88%
Row: 4:53 4:54 faster than 52%
Run 6: 4:48 5:56 faster than 87%
Farmers carry: 1:58 1:50 faster than 32%
Run 7: 4:40 5:57 faster than 91%
Sandbag lunges: 3:19 3:58 faster than 76%
Run 8: 4:40 5:56 faster than 88%
Wall balls: 3:40 4:13 faster than 83%
Roxzone: 5:44 8:01 faster than 88%
Runs (8 km) 37:28 47:21 faster than 90%
Stations (8) 26:22
Finish 1:09:27 1:24:54 77th of 654 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Alyssa has done each station

Part Best Race Typical
SkiErg 4:37 New York 2025 · best of 3 5:16
Sled push 1:53 New York 2025 · best of 3 2:55
Sled pull 3:21 New York 2025 · best of 3 5:47
Burpee broad jump 3:53 New York 2025 · best of 3 6:46
Row 4:55 New York 2026 · best of 3 5:31
Farmers carry 1:53 Anaheim 2025 · best of 3 2:19
Sandbag lunges 3:55 Anaheim 2025 · best of 3 5:13
Wall balls 3:57 Anaheim 2025 · best of 3 6:43
Runs (8 km) 34:05 New York 2026 · best of 3 46:44
Roxzone 4:04 New York 2026 · best of 2 7:57
How to read

Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alyssaedge = faster than everyone, centre = slowest

This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 75%).

See the numbers
Part Alyssa: faster than
Ski 96%
Push 94%
Pull 94%
BBJ 97%
Row 94%
Carry 75%
Lunges 86%
Wall balls 96%
Roxzone 97%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 94%
Sled pull faster than 94%
Burpee broad jump faster than 97%
Row faster than 94%
Farmers carry faster than 75%
Sandbag lunges faster than 86%
Wall balls faster than 96%
Roxzone faster than 97%
Runs (8 km) faster than 98%

How much of the field Alyssa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Farmers carry (faster than 75%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 faster
Sled push 0:44 faster
Sled pull 1:08 faster
Burpee broad jump 2:25 faster
Row 0:33 faster
Farmers carry 0:20 faster
Sandbag lunges 1:11 faster
Wall balls 2:34 faster
Roxzone 2:24 faster
Runs (8 km) 13:20 faster

Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:20 faster); weakest: Farmers carry (0:20 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:08:05
4:184:374:061:534:103:214:073:534:204:564:112:144:254:055:354:123:42
Typical Open Women1:33:21
5:385:105:292:375:414:295:476:186:025:296:012:345:565:168:026:466:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 35:12 running, 29:10 at the stations and 3:42 in the roxzone; the longest station was the row (4:56) and the shortest the sled push (1:53).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Alyssa Typical Open Women
Run 1 4:18 5:38
SkiErg 4:37 5:10
Run 2 4:06 5:29
Sled push 1:53 2:37
Run 3 4:10 5:41
Sled pull 3:21 4:29
Run 4 4:07 5:47
Burpee broad jump 3:53 6:18
Run 5 4:20 6:02
Row 4:56 5:29
Run 6 4:11 6:01
Farmers carry 2:14 2:34
Run 7 4:25 5:56
Sandbag lunges 4:05 5:16
Run 8 5:35 8:02
Wall balls 4:12 6:46
Roxzone 3:42 6:06
Finish 1:08:05 1:34:39

The race in order, left to right. A wider block than the one below is slower than typical.

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