NED Alyssa Schepers
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
469th of 1,297 Doubles Mixed (faster than 63%). Against the 39 who finished around 1:16:14: most time gained on sandbag lunges (1:19), most lost on the roxzone (1:54). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:09 | faster than 51% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 5:08 | 5:13 | faster than 53% |
| Sled push: | 1:37 | 1:59 | faster than 93% |
| Run 3: | 5:18 | 5:28 | faster than 58% |
| Sled pull: | 3:07 | 3:25 | faster than 70% |
| Run 4: | 5:12 | 5:30 | faster than 63% |
| Burpee broad jump: | 3:26 | 3:45 | faster than 64% |
| Run 5: | 5:16 | 5:38 | faster than 64% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:13 | 5:32 | faster than 64% |
| Farmers carry: | 1:57 | 1:46 | faster than 25% |
| Run 7: | 5:11 | 5:35 | faster than 67% |
| Sandbag lunges: | 2:14 | 3:53 | faster than 97% |
| Run 8: | 5:31 | 5:54 | faster than 64% |
| Wall balls: | 3:58 | 4:29 | faster than 77% |
| Roxzone: | 9:15 | 7:51 | faster than 24% |
| Runs (8 km) | 41:55 | 44:11 | faster than 62% |
| Stations (8) | 25:18 | ||
| Finish | 1:16:22 | 1:20:17 | 469th of 1,297 · faster than 63% |
730th of 1,879 Open Women (faster than 61%). Against the 57 who finished around 1:32:37: most time gained on burpee broad jump (0:24), most lost on sled pull (0:29). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:39 | faster than 44% |
| SkiErg: | 5:25 | 5:27 | faster than 54% |
| Run 2: | 5:34 | 5:28 | faster than 45% |
| Sled push: | 2:44 | 2:41 | faster than 46% |
| Run 3: | 5:39 | 5:46 | faster than 54% |
| Sled pull: | 5:35 | 5:15 | faster than 39% |
| Run 4: | 5:40 | 5:51 | faster than 58% |
| Burpee broad jump: | 6:06 | 7:04 | faster than 71% |
| Run 5: | 5:25 | 5:54 | faster than 70% |
| Row: | 5:19 | 5:29 | faster than 67% |
| Run 6: | 5:25 | 5:51 | faster than 68% |
| Farmers carry: | 2:27 | 2:20 | faster than 41% |
| Run 7: | 5:30 | 5:54 | faster than 66% |
| Sandbag lunges: | 5:12 | 5:11 | faster than 49% |
| Run 8: | 6:57 | 6:57 | faster than 50% |
| Wall balls: | 6:28 | 6:54 | faster than 59% |
| Roxzone: | 7:12 | 8:01 | faster than 67% |
| Runs (8 km) | 45:51 | 47:37 | faster than 58% |
| Stations (8) | 39:16 | ||
| Finish | 1:32:15 | 1:36:50 | 730th of 1,879 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yamile ter Veer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 54% |
| Push | 47% |
| Pull | 40% |
| BBJ | 71% |
| Row | 68% |
| Carry | 42% |
| Lunges | 50% |
| Wall balls | 60% |
| Roxzone | 68% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 45:57 running, 39:16 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:39 |
| SkiErg | 5:25 | 5:27 |
| Run 2 | 5:34 | 5:28 |
| Sled push | 2:44 | 2:41 |
| Run 3 | 5:39 | 5:46 |
| Sled pull | 5:35 | 5:15 |
| Run 4 | 5:40 | 5:51 |
| Burpee broad jump | 6:06 | 7:04 |
| Run 5 | 5:25 | 5:54 |
| Row | 5:19 | 5:29 |
| Run 6 | 5:25 | 5:51 |
| Farmers carry | 2:27 | 2:20 |
| Run 7 | 5:30 | 5:54 |
| Sandbag lunges | 5:12 | 5:11 |
| Run 8 | 6:57 | 6:57 |
| Wall balls | 6:28 | 6:54 |
| Roxzone | 7:12 | 8:01 |
| Finish | 1:32:15 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
