Athlete · Doubles Mixed · team 30-34 ·

USA

Alyssa Rowley

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:50:44 at Washington DC 2026.

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1:50:44 Doubles Mixed time · Washington DC 2026 1 Doubles Mixed race

2372nd of 2,814 Doubles Mixed place · Washington DC 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Washington DC 2026 faster than 87% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Bryan Aristy, Alyssa Rowleywhat the whole field did →	Doubles Mixed · team 30-34	1:50:44	2372nd of 2,814592nd of 705 aged 30-34	1:06:45	30:50	13:14	View results	splits SkiErg4:51faster than 23%Sled push2:50faster than 14%Sled pull3:47fastest 33%Burpee broad jump3:38fastest 38%Row4:53fastest 39%Farmers carry1:34fastest 13%Sandbag lunges4:18fastest 41%Wall balls4:59fastest 45%Runs (8 km)1:06:45faster than 8%Roxzone13:14faster than 8%Run 16:01faster than 11%Run 27:37faster than 10%Run 38:14faster than 10%Run 49:11faster than 5%Run 58:34faster than 10%Run 68:49faster than 8%Run 79:19faster than 6%Run 89:03faster than 9%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bryan Aristy1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 15%

Sled pull faster than 68%

Burpee broad jump faster than 63%

Row faster than 62%

Farmers carry faster than 87%

Sandbag lunges faster than 59%

Wall balls faster than 55%

Roxzone faster than 9%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:36 slower

Sled pull 0:23 faster

Burpee broad jump 0:21 faster

Row 0:08 faster

Farmers carry 0:18 faster

Sandbag lunges 0:13 faster

Wall balls 0:10 faster

Roxzone 4:19 slower

Runs (8 km) 17:45 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Doubles Mixed finisher

Alyssa1:50:44

6:014:517:372:508:143:479:113:388:344:538:491:349:194:189:034:5913:14

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:19 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown