NED Alyssa Roquas
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
99th of 486 Open Women (faster than 79%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:40 | faster than 89% |
| SkiErg: | 5:17 | 5:10 | faster than 39% |
| Run 2: | 4:40 | 5:32 | faster than 88% |
| Sled push: | 2:34 | 3:43 | faster than 95% |
| Run 3: | 4:51 | 5:50 | faster than 89% |
| Sled pull: | 6:16 | 6:12 | faster than 48% |
| Run 4: | 5:03 | 6:00 | faster than 83% |
| Burpee broad jump: | 7:26 | 7:22 | faster than 48% |
| Run 5: | 5:12 | 6:05 | faster than 80% |
| Row: | 5:43 | 5:41 | faster than 46% |
| Run 6: | 5:03 | 6:00 | faster than 85% |
| Farmers carry: | 1:27 | 2:36 | fastest in the field |
| Run 7: | 4:59 | 5:59 | faster than 88% |
| Sandbag lunges: | 4:28 | 5:26 | faster than 79% |
| Run 8: | 5:15 | 6:57 | faster than 94% |
| Wall balls: | 6:09 | 7:06 | faster than 68% |
| Roxzone: | 7:29 | 8:57 | faster than 70% |
| Runs (8 km) | 39:47 | 48:27 | faster than 89% |
| Stations (8) | 39:20 | ||
| Finish | 1:26:33 | 1:42:06 | 99th of 486 · faster than 79% |
107th of 200 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 79% |
| SkiErg: | 4:54 | 4:39 | faster than 24% |
| Run 2: | 4:31 | 4:53 | faster than 76% |
| Sled push: | 3:08 | 2:46 | faster than 28% |
| Run 3: | 4:58 | 5:14 | faster than 66% |
| Sled pull: | 6:08 | 4:21 | faster than 3% |
| Run 4: | 4:57 | 5:12 | faster than 65% |
| Burpee broad jump: | 3:42 | 3:22 | faster than 37% |
| Run 5: | 4:53 | 5:18 | faster than 74% |
| Row: | 5:28 | 4:53 | faster than 4% |
| Run 6: | 5:06 | 5:17 | faster than 61% |
| Farmers carry: | 1:30 | 1:57 | faster than 98% |
| Run 7: | 5:00 | 5:20 | faster than 66% |
| Sandbag lunges: | 3:32 | 3:44 | faster than 65% |
| Run 8: | 5:15 | 5:24 | faster than 59% |
| Wall balls: | 3:47 | 4:01 | faster than 70% |
| Roxzone: | 6:32 | 5:45 | faster than 30% |
| Runs (8 km) | 39:00 | 41:25 | faster than 69% |
| Stations (8) | 32:09 | ||
| Finish | 1:17:34 | 1:17:08 | 107th of 200 · faster than 46% |
82nd of 103 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:40 | faster than 39% |
| SkiErg: | 5:19 | 4:54 | faster than 10% |
| Run 2: | 4:49 | 4:26 | faster than 32% |
| Sled push: | 3:14 | 4:01 | faster than 93% |
| Run 3: | 5:02 | 4:45 | faster than 36% |
| Sled pull: | 10:48 | 5:37 | faster than 0% |
| Run 4: | 5:05 | 4:43 | faster than 33% |
| Burpee broad jump: | 6:48 | 4:58 | faster than 7% |
| Run 5: | 5:07 | 4:47 | faster than 37% |
| Row: | 6:10 | 5:06 | faster than 0% |
| Run 6: | 4:57 | 4:43 | faster than 41% |
| Farmers carry: | 1:57 | 2:15 | faster than 73% |
| Run 7: | 4:52 | 4:49 | faster than 45% |
| Sandbag lunges: | 5:07 | 4:45 | faster than 39% |
| Run 8: | 5:19 | 5:00 | faster than 39% |
| Wall balls: | 6:41 | 6:02 | faster than 35% |
| Roxzone: | 7:59 | 5:40 | faster than 5% |
| Runs (8 km) | 40:05 | 37:41 | faster than 37% |
| Stations (8) | 46:04 | ||
| Finish | 1:34:03 | 1:21:38 | 82nd of 103 · faster than 20% |
564th of 864 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:41 | faster than 38% |
| SkiErg: | 4:47 | 4:21 | faster than 7% |
| Run 2: | 5:30 | 5:16 | faster than 37% |
| Sled push: | 2:46 | 2:24 | faster than 23% |
| Run 3: | 5:49 | 5:35 | faster than 36% |
| Sled pull: | 4:57 | 4:03 | faster than 16% |
| Run 4: | 5:38 | 5:37 | faster than 48% |
| Burpee broad jump: | 3:27 | 3:16 | faster than 41% |
| Run 5: | 5:45 | 5:46 | faster than 50% |
| Row: | 5:23 | 4:38 | faster than 4% |
| Run 6: | 5:35 | 5:40 | faster than 55% |
| Farmers carry: | 1:39 | 1:51 | faster than 79% |
| Run 7: | 5:39 | 5:40 | faster than 52% |
| Sandbag lunges: | 4:07 | 4:02 | faster than 45% |
| Run 8: | 5:33 | 5:59 | faster than 70% |
| Wall balls: | 5:14 | 4:32 | faster than 26% |
| Roxzone: | 8:09 | 5:59 | faster than 14% |
| Runs (8 km) | 45:20 | 45:33 | faster than 51% |
| Stations (8) | 32:20 | ||
| Finish | 1:25:44 | 1:21:03 | 564th of 864 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Babette Jansen1 race
- Tazhutdin Musalaev Omarov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 486 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 40% |
| Push | 95% |
| Pull | 48% |
| BBJ | 49% |
| Row | 47% |
| Carry | 99% |
| Lunges | 80% |
| Wall balls | 69% |
| Roxzone | 71% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:40 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 39:51 running, 39:20 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Women: 48:02 running, 43:16 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (7:22).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 5:40 |
| SkiErg | 5:17 | 5:10 |
| Run 2 | 4:40 | 5:32 |
| Sled push | 2:34 | 3:43 |
| Run 3 | 4:51 | 5:50 |
| Sled pull | 6:16 | 6:12 |
| Run 4 | 5:03 | 6:00 |
| Burpee broad jump | 7:26 | 7:22 |
| Run 5 | 5:12 | 6:05 |
| Row | 5:43 | 5:41 |
| Run 6 | 5:03 | 6:00 |
| Farmers carry | 1:27 | 2:36 |
| Run 7 | 4:59 | 5:59 |
| Sandbag lunges | 4:28 | 5:26 |
| Run 8 | 5:15 | 6:57 |
| Wall balls | 6:09 | 7:06 |
| Roxzone | 7:29 | 8:57 |
| Finish | 1:26:33 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:33.
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