Athlete · Open Women · 30-34 ·

NED

Alyssa Roquas

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:33 (Tenerife 2026) · Pro Women 1:34:03 (Bilbao 2026) · Pro Doubles Women 1:17:34 (Barcelona 2026) · Doubles Mixed 1:25:44 (Valencia 2025).

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1:26:33 Open Women time · Tenerife 2026 also raced Pro Women, Pro Doubles Women, Doubles Mixed: each has its own best below

top 21% Open Women place · Tenerife 2026 99th of 486 Open Women finishers there

1:26:33 latest race · Tenerife 2026 first Open Women race Open Women

Farmers carry strongest segment · Tenerife 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:33Tenerife 2026 · 1 race Pro Women1:34:03Bilbao 2026 · 1 race Pro Doubles Women1:17:34Barcelona 2026 · 1 race · with Babette Jansen Doubles Mixed1:25:44Valencia 2025 · 1 race · with Tazhutdin Musalaev Omarov

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 30-34	1:26:33	top 21% 99/486	39:47	39:20	7:29	splits SkiErg5:17Sled push2:34Sled pull6:16Burpee broad jump7:26Row5:43Farmers carry1:27Sandbag lunges4:28Wall balls6:09Run 14:48Run 24:40Run 34:51Run 45:03Run 55:12Run 65:03Run 74:59Run 85:15Full report for this race →
Barcelona 2026 16 May 2026team: Babette Jansen, Alyssa Roquaswhat the whole field did →	Pro Doubles Women · team 30-34	1:17:34	106th of 200	39:00	32:09	6:32	splits SkiErg4:54Sled push3:08Sled pull6:08Burpee broad jump3:42Row5:28Farmers carry1:30Sandbag lunges3:32Wall balls3:47Run 14:23Run 24:31Run 34:58Run 44:57Run 54:53Run 65:06Run 75:00Run 85:15Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Pro Women · 30-34	1:34:03	82nd of 103	40:05	46:04	7:59	splits SkiErg5:19Sled push3:14Sled pull10:48Burpee broad jump6:48Row6:10Farmers carry1:57Sandbag lunges5:07Wall balls6:41Run 14:57Run 24:49Run 35:02Run 45:05Run 55:07Run 64:57Run 74:52Run 85:19Full report for this race →
Valencia 2025 17 Oct 2025team: Tazhutdin Musalaev Omarov, Alyssa Roquaswhat the whole field did →	Doubles Mixed · team 30-34	1:25:44	564th of 864	45:20	32:20	8:09	splits SkiErg4:47Sled push2:46Sled pull4:57Burpee broad jump3:27Row5:23Farmers carry1:39Sandbag lunges4:07Wall balls5:14Run 15:54Run 25:30Run 35:49Run 45:38Run 55:45Run 65:35Run 75:39Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Tenerife 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 95%

Sled pull faster than 48%

Burpee broad jump faster than 49%

Row faster than 47%

Farmers carry faster than 99%

Sandbag lunges faster than 80%

Wall balls faster than 69%

Roxzone faster than 71%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:09 faster

Sled pull 0:04 slower

Burpee broad jump 0:04 slower

Row 0:02 slower

Farmers carry 1:09 faster

Sandbag lunges 0:58 faster

Wall balls 0:57 faster

Roxzone 1:28 faster

Runs (8 km) 8:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:26:33

4:485:174:402:344:516:165:037:265:125:435:031:274:594:285:156:097:29

Typical Open Women1:40:16

5:405:105:323:435:506:126:007:226:055:416:002:365:595:266:577:068:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown