Athlete · Open Women · 25-29 ·

USA

Alyssa Rollins

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:57 (Dallas 2025) · Doubles Mixed 1:14:09 (Miami 2026).

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1:32:57 best Open Women time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 40% best Open Women place · Dallas 2025 597th of 1,494 Open Women finishers there

1:40:12 latest race · New York 2026 7:15 slower than the best Open Women time Open Women

Sled pull strongest segment · Dallas 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:57Dallas 2025 · 3 races Doubles Mixed1:14:09Miami 2026 · 2 races · with James Ebert

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:57

Each dot is one Open Women race. From the first Open Women race to the best: 2:54 faster (1:35:51 to 1:32:57).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 25-29	1:40:12	top 44% 2012/4,639	50:25	42:43	7:07	splits SkiErg5:21Sled push3:35Sled pull4:46Burpee broad jump6:43Row5:44Farmers carry3:02Sandbag lunges6:32Wall balls7:00Run 15:29Run 25:26Run 35:50Run 46:46Run 56:16Run 66:11Run 76:18Run 88:12Full report for this race →
Miami 2026 3 Apr 2026team: Alyssa Rollins, James Ebertwhat the whole field did →	Doubles Mixed · team 25-29	1:14:09	top 19% 274/1,479	42:42	25:51	5:41	splits SkiErg4:32Sled push1:48Sled pull3:31Burpee broad jump3:13Row4:27Farmers carry1:31Sandbag lunges3:01Wall balls3:48Run 16:22Run 24:49Run 35:21Run 45:14Run 55:24Run 65:08Run 75:17Run 85:11Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:32:57	top 40% 597/1,494	47:17	39:52	5:48	splits SkiErg5:14Sled push2:57Sled pull5:02Burpee broad jump6:32Row5:56Farmers carry2:29Sandbag lunges5:22Wall balls6:20Run 16:03Run 25:35Run 36:00Run 46:05Run 56:00Run 65:39Run 75:54Run 86:01Full report for this race →
Atlanta 2025 31 Oct 2025what the whole field did →	Open Women · 25-29	1:35:51	top 44% 289/660	44:14	42:11	9:31	splits SkiErg5:41Sled push3:18Sled pull6:12Burpee broad jump6:39Row5:59Farmers carry2:24Sandbag lunges5:27Wall balls6:31Run 15:11Run 25:38Run 35:41Run 45:51Run 55:32Run 65:17Run 75:21Run 85:47Full report for this race →
Miami Beach 2025 19 Apr 2025team: James Ebert, Alyssa Rollinswhat the whole field did →	Doubles Mixed · team U29	1:24:06	243rd of 412	47:15	29:15	7:42	splits SkiErg4:32Sled push1:49Sled pull4:14Burpee broad jump3:41Row4:28Farmers carry1:34Sandbag lunges4:27Wall balls4:30Run 14:17Run 25:53Run 36:30Run 46:31Run 56:13Run 66:14Run 75:48Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 40%

Sled pull faster than 78%

Burpee broad jump faster than 53%

Row faster than 40%

Farmers carry faster than 34%

Sandbag lunges faster than 50%

Wall balls faster than 61%

Roxzone faster than 63%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:10 slower

Sled pull 0:58 faster

Burpee broad jump 0:11 faster

Row 0:10 slower

Farmers carry 0:12 slower

Sandbag lunges level

Wall balls 0:32 faster

Roxzone 0:44 faster

Runs (8 km) 1:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:32:57

6:035:145:352:576:005:026:056:326:005:565:392:295:545:226:016:205:48

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown