USA Alyssa Rodriguez
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:27:40 (New York 2025) · Pro Doubles Women 1:19:03 (Miami 2026) · Doubles Women 1:37:13 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:40 faster (1:41:20 to 1:27:40).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 30-34 | 1:32:24 | top 28% 1261/4,639 | 40:38 | 46:11 | 5:41 | splitsSkiErg5:05Sled push6:28Sled pull8:42Burpee broad jump4:50Row6:05Farmers carry3:28Sandbag lunges4:57Wall balls6:36Run 15:00Run 24:35Run 34:53Run 44:54Run 55:10Run 64:57Run 74:52Run 86:19Full report for this race → |
| Miami 2026 3 Apr 2026team: Alexandra Redelico, Alyssa Rodriguezwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:03 | top 43% 99/235 | 40:26 | 33:10 | 5:31 | splitsSkiErg4:53Sled push2:32Sled pull7:36Burpee broad jump2:22Row5:29Farmers carry1:54Sandbag lunges3:46Wall balls4:38Run 15:52Run 24:40Run 35:15Run 44:51Run 55:12Run 64:53Run 74:55Run 84:53Full report for this race → |
| Dallas 2025 21 Nov 2025team: Alyssa Rodriguez, Alyse Heinrickswhat the whole field did → | Doubles Women · team 30-34 | 1:37:13 | 1036th of 1,529 | 52:24 | 37:40 | 7:14 | splitsSkiErg4:39Sled push2:00Sled pull4:51Burpee broad jump7:18Row6:07Farmers carry2:06Sandbag lunges5:11Wall balls5:28Run 16:59Run 26:21Run 36:25Run 46:24Run 56:23Run 66:19Run 76:28Run 87:09Full report for this race → |
| Chicago 2025 14 Nov 2025team: Molly Socha, Alyssa Rodriguezwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:48:16 | 210th of 229 | 1:05:22 | 35:10 | 7:49 | splitsSkiErg4:47Sled push1:51Sled pull5:46Burpee broad jump3:42Row5:21Farmers carry2:26Sandbag lunges5:51Wall balls5:26Run 15:45Run 27:46Run 38:09Run 48:19Run 58:18Run 68:37Run 78:45Run 89:47Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:27:40 | top 33% 399/1,231 | 42:23 | 40:34 | 4:49 | splitsSkiErg5:10Sled push3:37Sled pull4:35Burpee broad jump5:21Row6:03Farmers carry3:44Sandbag lunges5:11Wall balls6:53Run 14:54Run 24:52Run 35:03Run 45:02Run 55:20Run 65:04Run 75:18Run 86:54Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 30-34 | 1:41:20 | 339th of 620 | 47:47 | 40:14 | 13:22 | splitsSkiErg5:19Sled push3:43Sled pull6:13Burpee broad jump4:52Row6:06Farmers carry2:46Sandbag lunges4:42Wall balls6:33Run 16:12Run 25:38Run 36:02Run 45:52Run 56:00Run 66:04Run 75:47Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:08 against the typical Open Women finisher at New York 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
