USA Alyssa Rodriguez
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Rodriguez at each race, oldest on the left; lower is faster.The best was 1:22:45 at Boston (Oct 2026); Alyssa Rodriguez was 18:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:41:20 |
| New York | May 2025 | Open Women | 1:27:40 |
| New York | May 2026 | Open Women | 1:32:24 |
| Boston | Oct 2026 | Open Women | 1:22:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:35 faster (1:41:20 to 1:22:45).
This line shows the finish time of Alyssa Rodriguez at each race, oldest on the left; lower is faster.The best was 1:19:03 at Miami (Apr 2026); Alyssa Rodriguez was 29:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Doubles Women | 1:48:16 |
| Miami | Apr 2026 | Pro Doubles Women | 1:19:03 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
224th of 1,649 Open Women (faster than 86%). Against the 49 who finished around 1:23:30: most time gained on the eight runs (4:02), most lost on wall balls (1:06). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:45 | faster than 90% |
| SkiErg: | 5:08 | 5:20 | faster than 69% |
| Run 2: | 4:34 | 5:49 | faster than 94% |
| Sled push: | 4:05 | 3:29 | faster than 25% |
| Run 3: | 4:50 | 6:10 | faster than 94% |
| Sled pull: | 5:30 | 6:05 | faster than 66% |
| Run 4: | 4:32 | 6:08 | faster than 98% |
| Burpee broad jump: | 4:41 | 7:07 | faster than 93% |
| Run 5: | 4:43 | 6:20 | faster than 97% |
| Row: | 6:06 | 5:37 | faster than 23% |
| Run 6: | 4:30 | 6:12 | faster than 98% |
| Farmers carry: | 2:42 | 2:21 | faster than 27% |
| Run 7: | 4:36 | 6:08 | faster than 96% |
| Sandbag lunges: | 5:12 | 5:29 | faster than 59% |
| Run 8: | 5:17 | 7:06 | faster than 95% |
| Wall balls: | 6:37 | 6:43 | faster than 51% |
| Roxzone: | 5:55 | 7:34 | faster than 82% |
| Runs (8 km) | 36:53 | 48:51 | faster than 96% |
| Stations (8) | 40:01 | ||
| Finish | 1:22:45 | 1:39:21 | 224th of 1,649 · faster than 86% |
1,262nd of 4,639 Open Women (faster than 72%). Against the 142 who finished around 1:31:14: most time gained on the eight runs (5:26), most lost on sled push (3:53). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:04 | faster than 90% |
| SkiErg: | 5:05 | 5:21 | faster than 72% |
| Run 2: | 4:35 | 5:47 | faster than 93% |
| Sled push: | 6:28 | 2:51 | faster than 0% |
| Run 3: | 4:53 | 6:03 | faster than 91% |
| Sled pull: | 8:42 | 5:47 | faster than 6% |
| Run 4: | 4:54 | 6:10 | faster than 92% |
| Burpee broad jump: | 4:50 | 7:20 | faster than 91% |
| Run 5: | 5:10 | 6:29 | faster than 89% |
| Row: | 6:05 | 5:41 | faster than 26% |
| Run 6: | 4:57 | 6:18 | faster than 92% |
| Farmers carry: | 3:28 | 2:40 | faster than 17% |
| Run 7: | 4:52 | 6:18 | faster than 93% |
| Sandbag lunges: | 4:57 | 5:50 | faster than 72% |
| Run 8: | 6:19 | 8:10 | faster than 89% |
| Wall balls: | 6:36 | 7:33 | faster than 65% |
| Roxzone: | 5:41 | 7:57 | faster than 86% |
| Runs (8 km) | 40:38 | 51:48 | faster than 92% |
| Stations (8) | 46:11 | ||
| Finish | 1:32:24 | 1:43:35 | 1262nd of 4,639 · faster than 72% |
99th of 235 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:21 | faster than 65% |
| SkiErg: | 4:53 | 4:40 | faster than 29% |
| Run 2: | 4:40 | 5:07 | faster than 69% |
| Sled push: | 2:32 | 2:32 | faster than 51% |
| Run 3: | 5:15 | 5:30 | faster than 61% |
| Sled pull: | 7:36 | 5:06 | faster than 4% |
| Run 4: | 4:51 | 5:30 | faster than 75% |
| Burpee broad jump: | 2:22 | 3:19 | faster than 95% |
| Run 5: | 5:12 | 5:33 | faster than 66% |
| Row: | 5:29 | 4:55 | faster than 14% |
| Run 6: | 4:53 | 5:30 | faster than 74% |
| Farmers carry: | 1:54 | 1:51 | faster than 46% |
| Run 7: | 4:55 | 5:32 | faster than 73% |
| Sandbag lunges: | 3:46 | 3:54 | faster than 55% |
| Run 8: | 4:53 | 5:33 | faster than 74% |
| Wall balls: | 4:38 | 4:11 | faster than 33% |
| Roxzone: | 5:31 | 6:01 | faster than 67% |
| Runs (8 km) | 40:26 | 44:29 | faster than 70% |
| Stations (8) | 33:10 | ||
| Finish | 1:19:03 | 1:21:41 | 99th of 235 · faster than 58% |
1,036th of 1,529 Doubles Women (faster than 32%). Against the 46 who finished around 1:38:21: most time gained on the eight runs (4:51), most lost on burpee broad jump (2:27). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:46 | faster than 41% |
| SkiErg: | 4:39 | 4:44 | faster than 60% |
| Run 2: | 6:21 | 6:09 | faster than 42% |
| Sled push: | 2:00 | 1:53 | faster than 36% |
| Run 3: | 6:25 | 6:27 | faster than 51% |
| Sled pull: | 4:51 | 4:23 | faster than 28% |
| Run 4: | 6:24 | 6:31 | faster than 54% |
| Burpee broad jump: | 7:18 | 4:15 | faster than 4% |
| Run 5: | 6:23 | 6:37 | faster than 60% |
| Row: | 6:07 | 5:31 | faster than 13% |
| Run 6: | 6:19 | 6:32 | faster than 57% |
| Farmers carry: | 2:06 | 1:52 | faster than 21% |
| Run 7: | 6:28 | 6:35 | faster than 54% |
| Sandbag lunges: | 5:11 | 3:45 | faster than 9% |
| Run 8: | 7:09 | 6:43 | faster than 39% |
| Wall balls: | 5:28 | 4:30 | faster than 19% |
| Roxzone: | 7:14 | 6:34 | faster than 37% |
| Runs (8 km) | 52:24 | 52:42 | faster than 51% |
| Stations (8) | 37:40 | ||
| Finish | 1:37:13 | 1:30:39 | 1036th of 1,529 · faster than 32% |
210th of 229 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 229 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:16 | faster than 3% |
| SkiErg: | 4:47 | 4:27 | faster than 16% |
| Run 2: | 7:46 | 5:38 | faster than 6% |
| Sled push: | 1:51 | 2:03 | faster than 75% |
| Run 3: | 8:09 | 5:59 | faster than 5% |
| Sled pull: | 5:46 | 4:34 | faster than 16% |
| Run 4: | 8:19 | 6:03 | faster than 6% |
| Burpee broad jump: | 3:42 | 3:44 | faster than 52% |
| Run 5: | 8:18 | 6:07 | faster than 7% |
| Row: | 5:21 | 4:53 | faster than 17% |
| Run 6: | 8:37 | 6:08 | faster than 5% |
| Farmers carry: | 2:26 | 1:57 | faster than 8% |
| Run 7: | 8:45 | 6:10 | faster than 4% |
| Sandbag lunges: | 5:51 | 3:58 | faster than 7% |
| Run 8: | 9:47 | 6:42 | faster than 7% |
| Wall balls: | 5:26 | 4:21 | faster than 21% |
| Roxzone: | 7:49 | 6:13 | faster than 21% |
| Runs (8 km) | 1:05:22 | 47:09 | faster than 4% |
| Stations (8) | 35:10 | ||
| Finish | 1:48:16 | 1:24:08 | 210th of 229 · faster than 8% |
399th of 1,231 Open Women (faster than 67%). Against the 36 who finished around 1:26:29: most time gained on the eight runs (2:44), most lost on wall balls (1:19). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:38 | faster than 85% |
| SkiErg: | 5:10 | 5:10 | faster than 50% |
| Run 2: | 4:52 | 5:29 | faster than 80% |
| Sled push: | 3:37 | 2:37 | faster than 14% |
| Run 3: | 5:03 | 5:41 | faster than 80% |
| Sled pull: | 4:35 | 4:29 | faster than 47% |
| Run 4: | 5:02 | 5:47 | faster than 83% |
| Burpee broad jump: | 5:21 | 6:18 | faster than 71% |
| Run 5: | 5:20 | 6:02 | faster than 79% |
| Row: | 6:03 | 5:29 | faster than 18% |
| Run 6: | 5:04 | 6:01 | faster than 84% |
| Farmers carry: | 3:44 | 2:34 | faster than 7% |
| Run 7: | 5:18 | 5:56 | faster than 76% |
| Sandbag lunges: | 5:11 | 5:16 | faster than 52% |
| Run 8: | 6:54 | 8:02 | faster than 79% |
| Wall balls: | 6:53 | 6:46 | faster than 48% |
| Roxzone: | 4:49 | faster than 77% | |
| Runs (8 km) | 42:23 | 48:32 | faster than 81% |
| Stations (8) | 40:34 | ||
| Finish | 1:27:40 | 1:34:39 | 399th of 1,231 · faster than 67% |
339th of 620 Open Women (faster than 45%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:58 | faster than 41% |
| SkiErg: | 5:19 | 5:15 | faster than 44% |
| Run 2: | 5:38 | 5:45 | faster than 54% |
| Sled push: | 3:43 | 2:59 | faster than 17% |
| Run 3: | 6:02 | 6:00 | faster than 48% |
| Sled pull: | 6:13 | 5:58 | faster than 40% |
| Run 4: | 5:52 | 6:07 | faster than 59% |
| Burpee broad jump: | 4:52 | 6:29 | faster than 82% |
| Run 5: | 6:00 | 6:22 | faster than 64% |
| Row: | 6:06 | 5:35 | faster than 21% |
| Run 6: | 6:04 | 6:13 | faster than 54% |
| Farmers carry: | 2:46 | 2:15 | faster than 19% |
| Run 7: | 5:47 | 6:12 | faster than 65% |
| Sandbag lunges: | 4:42 | 5:10 | faster than 62% |
| Run 8: | 6:14 | 6:51 | faster than 66% |
| Wall balls: | 6:33 | 6:20 | faster than 44% |
| Roxzone: | 13:22 | 8:41 | faster than 8% |
| Runs (8 km) | 47:47 | 49:49 | faster than 59% |
| Stations (8) | 40:14 | ||
| Finish | 1:41:20 | 1:39:21 | 339th of 620 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | New York 2026 · best of 4 | 5:16 |
| Sled push | 3:37 | New York 2025 · best of 4 | 2:55 |
| Sled pull | 4:35 | New York 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:41 | Boston 2026 · best of 4 | 6:46 |
| Row | 6:03 | New York 2025 · best of 4 | 5:31 |
| Farmers carry | 2:42 | Boston 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:42 | Dallas 2024 · best of 4 | 5:13 |
| Wall balls | 6:33 | Dallas 2024 · best of 4 | 6:43 |
| Runs (8 km) | 36:53 | Boston 2026 · best of 4 | 46:44 |
| Roxzone | 4:49 | New York 2025 · best of 4 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alexandra Redelico1 race
- Alyse Heinricks1 race
- Molly Socha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 70% |
| Push | 26% |
| Pull | 67% |
| BBJ | 94% |
| Row | 23% |
| Carry | 27% |
| Lunges | 59% |
| Wall balls | 51% |
| Roxzone | 82% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:58 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 36:56 running, 40:01 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:45 |
| SkiErg | 5:08 | 5:20 |
| Run 2 | 4:34 | 5:49 |
| Sled push | 4:05 | 3:29 |
| Run 3 | 4:50 | 6:10 |
| Sled pull | 5:30 | 6:05 |
| Run 4 | 4:32 | 6:08 |
| Burpee broad jump | 4:41 | 7:07 |
| Run 5 | 4:43 | 6:20 |
| Row | 6:06 | 5:37 |
| Run 6 | 4:30 | 6:12 |
| Farmers carry | 2:42 | 2:21 |
| Run 7 | 4:36 | 6:08 |
| Sandbag lunges | 5:12 | 5:29 |
| Run 8 | 5:17 | 7:06 |
| Wall balls | 6:37 | 6:43 |
| Roxzone | 5:55 | 7:34 |
| Finish | 1:22:45 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
