USA Alyssa Richardson
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:28:44 (Salt Lake City 2026) · Doubles Women 1:12:17 (Las Vegas 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Women · 35-39 | 1:28:44 | top 27% 271/1,032 | 44:43 | 35:40 | 8:25 | splitsSkiErg4:46Sled push2:26Sled pull4:12Burpee broad jump5:38Row4:55Farmers carry2:41Sandbag lunges5:16Wall balls5:46Run 13:52Run 25:38Run 35:34Run 45:43Run 56:00Run 66:17Run 75:49Run 85:53Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Eliza Kamalu, Alyssa Richardsonwhat the whole field did → | Doubles Women · team 30-34 | 1:16:35 | top 11% 205/1,899 | 43:15 | 26:55 | 6:31 | splitsSkiErg4:42Sled push1:38Sled pull3:27Burpee broad jump3:08Row4:54Farmers carry1:52Sandbag lunges2:54Wall balls4:20Run 14:13Run 25:35Run 35:26Run 45:40Run 55:39Run 65:41Run 75:35Run 85:31Full report for this race → |
| Las Vegas 2025 2 Feb 2025team: Hilary Scurti, Alyssa Richardsonwhat the whole field did → | Doubles Women · team 30-39 | 1:12:17 | top 8% 50/687 | 41:12 | 24:55 | 6:17 | splitsSkiErg4:19Sled push1:45Sled pull3:03Burpee broad jump3:03Row5:07Farmers carry1:36Sandbag lunges2:30Wall balls3:32Run 14:59Run 24:47Run 35:07Run 45:13Run 55:25Run 65:21Run 75:19Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:27 against the typical Open Women finisher at Salt Lake City 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
