USA Alyssa Orr
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,120th of 1,649 Open Women (faster than 32%). Against the 50 who finished around 1:50:17: most time gained on sled pull (1:16), most lost on the eight runs (3:42). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:45 | faster than 27% |
| SkiErg: | 5:27 | 5:20 | faster than 42% |
| Run 2: | 6:20 | 5:49 | faster than 29% |
| Sled push: | 3:11 | 3:29 | faster than 64% |
| Run 3: | 6:52 | 6:10 | faster than 27% |
| Sled pull: | 5:35 | 6:05 | faster than 63% |
| Run 4: | 6:45 | 6:08 | faster than 30% |
| Burpee broad jump: | 8:21 | 7:07 | faster than 31% |
| Run 5: | 7:16 | 6:20 | faster than 26% |
| Row: | 5:35 | 5:37 | faster than 52% |
| Run 6: | 7:45 | 6:12 | faster than 15% |
| Farmers carry: | 2:15 | 2:21 | faster than 61% |
| Run 7: | 7:40 | 6:08 | faster than 15% |
| Sandbag lunges: | 5:22 | 5:29 | faster than 53% |
| Run 8: | 9:15 | 7:06 | faster than 15% |
| Wall balls: | 8:15 | 6:43 | faster than 28% |
| Roxzone: | 7:49 | 7:34 | faster than 46% |
| Runs (8 km) | 57:03 | 48:51 | faster than 21% |
| Stations (8) | 44:01 | ||
| Finish | 1:48:48 | 1:39:21 | 1120th of 1,649 · faster than 32% |
179th of 621 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:19 | faster than 52% |
| SkiErg: | 4:28 | 4:46 | faster than 86% |
| Run 2: | 5:19 | 5:44 | faster than 73% |
| Sled push: | 1:35 | 1:50 | faster than 86% |
| Run 3: | 5:30 | 6:00 | faster than 75% |
| Sled pull: | 3:20 | 4:20 | faster than 94% |
| Run 4: | 5:41 | 6:03 | faster than 68% |
| Burpee broad jump: | 4:06 | 3:35 | faster than 31% |
| Run 5: | 5:51 | 6:10 | faster than 64% |
| Row: | 4:40 | 5:09 | faster than 92% |
| Run 6: | 5:46 | 6:02 | faster than 63% |
| Farmers carry: | 1:53 | 1:49 | faster than 41% |
| Run 7: | 6:01 | 6:03 | faster than 52% |
| Sandbag lunges: | 3:29 | 3:25 | faster than 46% |
| Run 8: | 6:04 | 6:10 | faster than 53% |
| Wall balls: | 3:42 | 4:04 | faster than 81% |
| Roxzone: | 6:13 | 7:24 | faster than 80% |
| Runs (8 km) | 44:27 | 46:42 | faster than 64% |
| Stations (8) | 27:13 | ||
| Finish | 1:17:48 | 1:23:21 | 179th of 621 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexis Wing1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 42% |
| Push | 65% |
| Pull | 64% |
| BBJ | 31% |
| Row | 53% |
| Carry | 62% |
| Lunges | 54% |
| Wall balls | 29% |
| Roxzone | 46% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (8:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 57:07 running, 44:01 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (8:21).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 4:45 |
| SkiErg | 5:27 | 5:20 |
| Run 2 | 6:20 | 5:49 |
| Sled push | 3:11 | 3:29 |
| Run 3 | 6:52 | 6:10 |
| Sled pull | 5:35 | 6:05 |
| Run 4 | 6:45 | 6:08 |
| Burpee broad jump | 8:21 | 7:07 |
| Run 5 | 7:16 | 6:20 |
| Row | 5:35 | 5:37 |
| Run 6 | 7:45 | 6:12 |
| Farmers carry | 2:15 | 2:21 |
| Run 7 | 7:40 | 6:08 |
| Sandbag lunges | 5:22 | 5:29 |
| Run 8 | 9:15 | 7:06 |
| Wall balls | 8:15 | 6:43 |
| Roxzone | 7:49 | 7:34 |
| Finish | 1:48:48 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
