Alyssa Morran

1 HYROX race over 1 season. Best Open Women time: 1:37:45 at Melbourne 2025.

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Open Women time1:37:45Melbourne 2025

Open Women place1109thof 1,666 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 90% of Open Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025whole field →	Open Women · 35-39	1:37:45	1109th of 1,666172nd of 280 aged 35-39	45:26	41:56	10:28	View results	See splits Hide splits SkiErg5:35faster than 12%Sled push2:44faster than 36%Sled pull6:10faster than 32%Burpee broad jump7:45faster than 24%Row5:17fastest 47%Farmers carry1:47fastest 11%Sandbag lunges6:11faster than 22%Wall balls6:27faster than 39%Runs (8 km)45:26faster than 36%Roxzone10:28faster than 38%Run 13:31faster than 15%Run 25:46faster than 28%Run 35:47faster than 35%Run 45:53faster than 35%Run 55:56faster than 39%Run 65:54faster than 39%Run 76:00faster than 33%Run 86:41faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 36%

Sled pull faster than 33%

Burpee broad jump faster than 24%

Row faster than 53%

Farmers carry faster than 90%

Sandbag lunges faster than 22%

Wall balls faster than 40%

Roxzone faster than 39%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:13 slower

Sled pull 0:40 slower

Burpee broad jump 1:33 slower

Row 0:02 faster

Farmers carry 0:23 faster

Sandbag lunges 1:15 slower

Wall balls 0:30 slower

Roxzone 0:37 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:37:45

3:315:355:462:445:476:105:537:455:565:175:541:476:006:116:416:2710:28

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:33 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.