Athlete · Doubles Women · team U29 ·

AUS

Alyssa Moffitt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:23 at Sydney 2024.

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Doubles Women time1:49:23Sydney 2024

Doubles Women place543rdof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 51% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Emma Jones, Alyssa Moffittwhole field →	Doubles Women · team U29	1:49:23	543rd of 563260th of 267 aged U29	1:07:31	32:54	9:02	View results	See splits Hide splits SkiErg4:52faster than 29%Sled push1:38faster than 37%Sled pull6:10faster than 4%Burpee broad jump5:26faster than 8%Row5:33faster than 5%Farmers carry2:14faster than 4%Sandbag lunges3:52faster than 31%Wall balls3:09fastest 49%Runs (8 km)1:07:31faster than 2%Roxzone9:02faster than 3%Run 15:10faster than 9%Run 27:23faster than 5%Run 38:08faster than 4%Run 48:29faster than 3%Run 58:45faster than 4%Run 68:47faster than 3%Run 79:14faster than 2%Run 811:39Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Jones1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 37%

Sled pull faster than 4%

Burpee broad jump faster than 9%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 31%

Wall balls faster than 51%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:04 slower

Sled pull 1:57 slower

Burpee broad jump 1:34 slower

Row 0:36 slower

Farmers carry 0:27 slower

Sandbag lunges 0:22 slower

Wall balls level

Roxzone 3:17 slower

Runs (8 km) 18:11 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Doubles Women finisher

Alyssa1:49:23

5:104:527:231:388:086:108:295:268:455:338:472:149:143:5211:393:099:02

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:17 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up