USA Alyssa Mirando
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Thomas Penuela, Alyssa Mirandowhole field → | Doubles Mixed · team 16-24 | 1:26:14 | 1141st of 2,814116th of 285 aged 16-24 | 43:08 | 33:18 | 9:54 | View results | See splits Hide splitsSkiErg4:41faster than 38%Sled push2:41faster than 19%Sled pull4:10fastest 50%Burpee broad jump4:05faster than 46%Row4:52fastest 37%Farmers carry1:39fastest 21%Sandbag lunges4:34faster than 49%Wall balls6:36faster than 22%Runs (8 km)43:08fastest 25%Roxzone9:54faster than 35%Run 14:36fastest 35%Run 25:39fastest 36%Run 35:36fastest 25%Run 45:23fastest 20%Run 55:12fastest 14%Run 65:21fastest 19%Run 75:10fastest 15%Run 86:16faster than 39%Full report for this race → |
| New York 2026 28 May 2026team: Taylor Mirando, Alyssa Mirandowhole field → | Doubles Women · team 16-24 | 1:33:55 | 2691st of 5,716327th of 636 aged 16-24 | 52:51 | 33:51 | 7:17 | View results | See splits Hide splitsSkiErg5:13faster than 20%Sled push1:51fastest 35%Sled pull4:11fastest 50%Burpee broad jump4:50faster than 38%Row5:14fastest 44%Farmers carry2:03fastest 43%Sandbag lunges4:38faster than 31%Wall balls5:51faster than 20%Runs (8 km)52:51fastest 43%Roxzone7:17fastest 42%Run 16:57faster than 35%Run 26:08faster than 49%Run 36:45faster than 39%Run 46:16fastest 40%Run 56:28fastest 40%Run 66:16fastest 37%Run 76:00fastest 28%Run 88:05fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Taylor Mirando1 race
- Thomas Penuela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:27 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
