Athlete · Open Women · 30-34 ·

PHI

Alyssa Melanie Naldoza

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:23 (Incheon 2026) · Doubles Mixed 1:47:13 (Hong Kong 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:23 best Open Women time · Incheon 2026 also raced Doubles Mixed: each has its own best below

382nd of 596 best Open Women place · Singapore Expo 2025 among Open Women finishers there

1:49:23 latest race · Incheon 2026 best Open Women time so far Open Women

Sled pull strongest segment · Incheon 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:23Incheon 2026 · 2 races Doubles Mixed1:47:13Hong Kong 2025 · 1 race · with Kurt Patrick Enriquez

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:00 best 1:49:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:49:23	487th of 678	55:33	45:50	8:05	splits SkiErg5:39Sled push3:34Sled pull6:36Burpee broad jump8:08Row5:53Farmers carry2:23Sandbag lunges5:55Wall balls7:42Run 17:22Run 26:45Run 36:46Run 46:48Run 57:06Run 66:38Run 76:46Run 87:25Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:52:35	382nd of 596	53:03	49:50	9:47	splits SkiErg5:43Sled push2:51Sled pull6:25Burpee broad jump9:32Row5:49Farmers carry2:11Sandbag lunges6:31Wall balls10:48Run 15:16Run 26:24Run 36:40Run 46:39Run 57:01Run 66:34Run 76:26Run 88:06Full report for this race →
Hong Kong 2025 27 Jul 2025team: Kurt Patrick Enriquez, Alyssa Melanie Naldozawhat the whole field did →	Doubles Mixed · team 30-34	1:47:13	425th of 589	55:27	41:56	9:50	splits SkiErg5:09Sled push2:49Sled pull6:40Burpee broad jump6:32Row5:08Farmers carry1:58Sandbag lunges7:09Wall balls6:31Run 14:19Run 27:02Run 37:14Run 47:28Run 57:20Run 67:13Run 77:25Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 23%

Sled pull faster than 54%

Burpee broad jump faster than 19%

Row faster than 29%

Farmers carry faster than 53%

Sandbag lunges faster than 34%

Wall balls faster than 32%

Roxzone faster than 40%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:32 slower

Sled pull 0:09 faster

Burpee broad jump 1:53 slower

Row 0:18 slower

Farmers carry 0:02 faster

Sandbag lunges 0:39 slower

Wall balls 1:15 slower

Roxzone 0:32 slower

Runs (8 km) 7:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:49:23

7:225:396:453:346:466:366:488:087:065:536:382:236:465:557:257:428:05

Typical Open Women1:36:17

6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:53 against the typical Open Women finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown