Athlete · Open Women · 30-34 ·

NZL

Alyssa Mahara

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:37 (Sydney 2025) · Doubles Mixed 1:27:18 (Auckland 2025).

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1:34:37 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

855th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:34:37 latest race · Sydney 2025 first Open Women race Open Women

Sled pull strongest segment · Sydney 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:37Sydney 2025 · 1 race Doubles Mixed1:27:18Auckland 2025 · 1 race · with Wiri Mahara

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:34:37	855th of 1,507	45:38	39:36	9:23	splits SkiErg4:50Sled push2:32Sled pull5:01Burpee broad jump7:01Row5:23Farmers carry2:15Sandbag lunges5:38Wall balls6:56Run 14:36Run 25:08Run 35:23Run 45:32Run 55:32Run 65:41Run 75:50Run 87:56Full report for this race →
Auckland 2025 31 Jan 2025team: Wiri Mahara, Alyssa Maharawhat the whole field did →	Doubles Mixed · team 30-39	1:27:18	303rd of 523	55:04	26:22	5:58	splits SkiErg3:56Sled push1:26Sled pull4:05Burpee broad jump3:15Row4:21Farmers carry1:36Sandbag lunges3:28Wall balls4:15Run 16:17Run 25:43Run 36:33Run 47:01Run 57:19Run 67:29Run 77:15Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 32%

Sled pull faster than 74%

Burpee broad jump faster than 41%

Row faster than 42%

Farmers carry faster than 55%

Sandbag lunges faster than 36%

Wall balls faster than 38%

Roxzone faster than 48%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:15 slower

Sled pull 0:39 faster

Burpee broad jump 0:24 slower

Row 0:05 slower

Farmers carry 0:02 faster

Sandbag lunges 0:31 slower

Wall balls 0:38 slower

Roxzone 0:05 slower

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:34:37

4:364:505:082:325:235:015:327:015:325:235:412:155:505:387:566:569:23

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:38 against the typical Open Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown