USA Alyssa Lilly
2 HYROX races over 2 seasons. Best Open Women time: 1:28:07 at Houston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Lilly at each race, oldest on the left; lower is faster.The best was 1:28:07 at Houston (Mar 2025); Alyssa Lilly was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:28:07 |
| Houston | Mar 2026 | Open Women | 1:28:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
456th of 1,997 Open Women (faster than 77%). Against the 63 who finished around 1:30:12: most time gained on row (0:29), most lost on the roxzone (0:46). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:10 | faster than 65% |
| SkiErg: | 5:05 | 5:26 | faster than 79% |
| Run 2: | 5:10 | 5:45 | faster than 71% |
| Sled push: | 2:57 | 3:13 | faster than 66% |
| Run 3: | 5:17 | 6:05 | faster than 76% |
| Sled pull: | 5:46 | 6:44 | faster than 74% |
| Run 4: | 5:24 | 6:07 | faster than 73% |
| Burpee broad jump: | 5:57 | 7:10 | faster than 71% |
| Run 5: | 5:38 | 6:19 | faster than 71% |
| Row: | 4:55 | 5:39 | faster than 95% |
| Run 6: | 5:26 | 6:09 | faster than 72% |
| Farmers carry: | 2:00 | 2:29 | faster than 86% |
| Run 7: | 5:19 | 6:07 | faster than 75% |
| Sandbag lunges: | 4:55 | 5:43 | faster than 70% |
| Run 8: | 5:38 | 6:36 | faster than 74% |
| Wall balls: | 5:42 | 7:23 | faster than 80% |
| Roxzone: | 8:05 | 8:48 | faster than 60% |
| Runs (8 km) | 43:34 | 49:27 | faster than 74% |
| Stations (8) | 37:17 | ||
| Finish | 1:28:52 | 1:43:26 | 456th of 1,997 · faster than 77% |
219th of 646 Open Women (faster than 66%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:23 | faster than 58% |
| SkiErg: | 5:14 | 5:11 | faster than 47% |
| Run 2: | 5:31 | 5:38 | faster than 55% |
| Sled push: | 1:59 | 2:30 | faster than 86% |
| Run 3: | 5:27 | 5:53 | faster than 68% |
| Sled pull: | 4:59 | 5:42 | faster than 71% |
| Run 4: | 5:32 | 5:58 | faster than 67% |
| Burpee broad jump: | 6:45 | 6:44 | faster than 49% |
| Run 5: | 5:48 | 6:12 | faster than 63% |
| Row: | 4:58 | 5:28 | faster than 89% |
| Run 6: | 5:38 | 6:03 | faster than 66% |
| Farmers carry: | 1:48 | 2:16 | faster than 91% |
| Run 7: | 5:41 | 6:02 | faster than 62% |
| Sandbag lunges: | 4:53 | 5:17 | faster than 61% |
| Run 8: | 5:42 | 6:26 | faster than 72% |
| Wall balls: | 5:26 | 5:51 | faster than 61% |
| Roxzone: | 7:41 | 7:43 | faster than 50% |
| Runs (8 km) | 44:29 | 47:42 | faster than 65% |
| Stations (8) | 36:02 | ||
| Finish | 1:28:07 | 1:35:36 | 219th of 646 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 1:59 | Houston 2025 · best of 2 | 2:55 |
| Sled pull | 4:59 | Houston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:57 | Houston 2026 · best of 2 | 6:46 |
| Row | 4:55 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Houston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Houston 2025 · best of 2 | 5:13 |
| Wall balls | 5:26 | Houston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:34 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 7:41 | Houston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 47% |
| Push | 86% |
| Pull | 72% |
| BBJ | 50% |
| Row | 89% |
| Carry | 91% |
| Lunges | 61% |
| Wall balls | 61% |
| Roxzone | 50% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 44:32 running, 36:01 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:23 |
| SkiErg | 5:14 | 5:11 |
| Run 2 | 5:31 | 5:38 |
| Sled push | 1:59 | 2:30 |
| Run 3 | 5:27 | 5:53 |
| Sled pull | 4:59 | 5:42 |
| Run 4 | 5:32 | 5:58 |
| Burpee broad jump | 6:45 | 6:44 |
| Run 5 | 5:48 | 6:12 |
| Row | 4:58 | 5:28 |
| Run 6 | 5:38 | 6:03 |
| Farmers carry | 1:48 | 2:16 |
| Run 7 | 5:41 | 6:02 |
| Sandbag lunges | 4:53 | 5:17 |
| Run 8 | 5:42 | 6:26 |
| Wall balls | 5:26 | 5:51 |
| Roxzone | 7:41 | 7:43 |
| Finish | 1:28:07 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:07.
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