USA Alyssa Landis
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Landis at each race, oldest on the left; lower is faster.The best was 1:23:04 at Washington DC (Sep 2026); Alyssa Landis was 6:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:29:22 |
| Boston | Sep 2025 | Open Women | 1:23:53 |
| Washington DC | Sep 2026 | Open Women | 1:23:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alyssa Landis at each race, oldest on the left; lower is faster.The best was 1:14:30 at New York (May 2026); Alyssa Landis was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:18:31 |
| New York | May 2026 | Doubles Women | 1:14:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
371st of 2,675 Open Women (faster than 86%). Against the 81 who finished around 1:23:49: most time gained on wall balls (1:05), most lost on the eight runs (2:00). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:49 | faster than 59% |
| SkiErg: | 5:10 | 5:30 | faster than 78% |
| Run 2: | 5:37 | 5:59 | faster than 64% |
| Sled push: | 2:13 | 2:56 | faster than 91% |
| Run 3: | 6:16 | 6:20 | faster than 52% |
| Sled pull: | 4:20 | 5:56 | faster than 92% |
| Run 4: | 5:35 | 6:20 | faster than 75% |
| Burpee broad jump: | 4:20 | 7:12 | faster than 96% |
| Run 5: | 5:24 | 6:24 | faster than 82% |
| Row: | 5:31 | 5:43 | faster than 64% |
| Run 6: | 5:09 | 6:21 | faster than 87% |
| Farmers carry: | 1:58 | 2:14 | faster than 78% |
| Run 7: | 5:32 | 6:17 | faster than 75% |
| Sandbag lunges: | 3:48 | 5:48 | faster than 95% |
| Run 8: | 4:48 | 6:02 | faster than 86% |
| Wall balls: | 4:28 | 7:22 | faster than 96% |
| Roxzone: | 8:27 | 9:09 | faster than 62% |
| Runs (8 km) | 42:53 | 48:49 | faster than 76% |
| Stations (8) | 31:48 | ||
| Finish | 1:23:04 | 1:41:26 | 371st of 2,675 · faster than 86% |
295th of 5,716 Doubles Women (faster than 94%). Against the 172 who finished around 1:14:21: most time gained on sandbag lunges (0:38), most lost on the roxzone (1:39). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:35 | faster than 81% |
| SkiErg: | 4:30 | 4:51 | faster than 86% |
| Run 2: | 4:52 | 6:07 | faster than 93% |
| Sled push: | 1:22 | 1:58 | fastest in the field |
| Run 3: | 5:07 | 6:25 | faster than 92% |
| Sled pull: | 3:26 | 4:12 | faster than 87% |
| Run 4: | 5:09 | 6:35 | faster than 93% |
| Burpee broad jump: | 2:54 | 4:27 | faster than 96% |
| Run 5: | 5:16 | 6:49 | faster than 93% |
| Row: | 4:54 | 5:18 | faster than 83% |
| Run 6: | 5:02 | 6:41 | faster than 95% |
| Farmers carry: | 1:38 | 2:06 | faster than 95% |
| Run 7: | 5:16 | 6:41 | faster than 92% |
| Sandbag lunges: | 2:40 | 4:08 | faster than 98% |
| Run 8: | 6:34 | 8:26 | faster than 90% |
| Wall balls: | 3:37 | 4:46 | faster than 97% |
| Roxzone: | 6:36 | 7:46 | faster than 70% |
| Runs (8 km) | 42:56 | 54:40 | faster than 92% |
| Stations (8) | 25:01 | ||
| Finish | 1:14:30 | 1:35:05 | 295th of 5,716 · faster than 94% |
268th of 1,291 Open Women (faster than 79%). Against the 41 who finished around 1:23:32: most time gained on sandbag lunges (1:06), most lost on the roxzone (1:56). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:37 | faster than 61% |
| SkiErg: | 4:58 | 5:16 | faster than 79% |
| Run 2: | 4:58 | 5:29 | faster than 71% |
| Sled push: | 2:20 | 2:33 | faster than 68% |
| Run 3: | 5:17 | 5:46 | faster than 70% |
| Sled pull: | 4:55 | 6:09 | faster than 84% |
| Run 4: | 5:21 | 5:49 | faster than 67% |
| Burpee broad jump: | 4:32 | 6:35 | faster than 92% |
| Run 5: | 5:32 | 5:55 | faster than 65% |
| Row: | 5:20 | 5:28 | faster than 62% |
| Run 6: | 5:22 | 5:48 | faster than 66% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:34 | 5:42 | faster than 56% |
| Sandbag lunges: | 3:19 | 5:03 | faster than 97% |
| Run 8: | 5:18 | 6:21 | faster than 84% |
| Wall balls: | 5:17 | 7:05 | faster than 86% |
| Roxzone: | 7:31 | 6:57 | faster than 38% |
| Runs (8 km) | 43:37 | 47:39 | faster than 70% |
| Stations (8) | 32:51 | ||
| Finish | 1:23:53 | 1:35:15 | 268th of 1,291 · faster than 79% |
462nd of 1,231 Open Women (faster than 62%). Against the 35 who finished around 1:29:52: most time gained on burpee broad jump (1:20), most lost on the roxzone (0:25). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:38 | faster than 42% |
| SkiErg: | 5:04 | 5:10 | faster than 61% |
| Run 2: | 5:32 | 5:29 | faster than 48% |
| Sled push: | — | 2:37 | |
| Run 3: | 5:27 | 5:41 | faster than 62% |
| Sled pull: | 4:40 | 4:29 | faster than 44% |
| Run 4: | 5:27 | 5:47 | faster than 65% |
| Burpee broad jump: | 4:41 | 6:18 | faster than 85% |
| Run 5: | 5:54 | 6:02 | faster than 55% |
| Row: | 5:30 | 5:29 | faster than 49% |
| Run 6: | 5:37 | 6:01 | faster than 64% |
| Farmers carry: | 2:16 | 2:34 | faster than 71% |
| Run 7: | 5:47 | 5:56 | faster than 56% |
| Sandbag lunges: | 3:50 | 5:16 | faster than 91% |
| Run 8: | 7:28 | 8:02 | faster than 64% |
| Wall balls: | 4:37 | 6:46 | faster than 90% |
| Roxzone: | 6:06 | faster than 50% | |
| Runs (8 km) | 46:55 | 48:32 | faster than 59% |
| Stations (8) | 30:38 (7 of 8) | ||
| Finish | 1:29:22 | 1:34:39 | 462nd of 1,231 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Boston 2025 · best of 3 | 5:16 |
| Sled push | 2:13 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:20 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:20 | Washington DC 2026 · best of 3 | 6:46 |
| Row | 5:20 | Boston 2025 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:19 | Boston 2025 · best of 3 | 5:13 |
| Wall balls | 4:28 | Washington DC 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:53 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 6:06 | New York 2025 · best of 3 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashley Hoffman1 race
- Sarah Riotto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 62%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 78% |
| Push | 92% |
| Pull | 92% |
| BBJ | 96% |
| Row | 65% |
| Carry | 78% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 62% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 42:57 running, 31:49 at the stations and 8:27 in the roxzone; the longest station was the row (5:31).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:49 |
| SkiErg | 5:10 | 5:30 |
| Run 2 | 5:37 | 5:59 |
| Sled push | 2:13 | 2:56 |
| Run 3 | 6:16 | 6:20 |
| Sled pull | 4:20 | 5:56 |
| Run 4 | 5:35 | 6:20 |
| Burpee broad jump | 4:20 | 7:12 |
| Run 5 | 5:24 | 6:24 |
| Row | 5:31 | 5:43 |
| Run 6 | 5:09 | 6:21 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 5:32 | 6:17 |
| Sandbag lunges | 3:48 | 5:48 |
| Run 8 | 4:48 | 6:02 |
| Wall balls | 4:28 | 7:22 |
| Roxzone | 8:27 | 9:09 |
| Finish | 1:23:04 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:04.
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