USA Alyssa Keath
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:36:22 at New York 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Keath at each race, oldest on the left; lower is faster.The best was 1:36:22 at New York (May 2026); Alyssa Keath was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 1:36:22 |
| Washington DC | Sep 2026 | Doubles Women | 1:38:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,806th of 3,178 Doubles Women (faster than 43%). Against the 98 who finished around 1:37:07: most time gained on the roxzone (1:10), most lost on the eight runs (1:37). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:26 | faster than 19% |
| SkiErg: | 5:22 | 5:03 | faster than 24% |
| Run 2: | 7:04 | 6:32 | faster than 31% |
| Sled push: | 2:02 | 1:55 | faster than 38% |
| Run 3: | 7:13 | 6:50 | faster than 37% |
| Sled pull: | 4:52 | 4:25 | faster than 31% |
| Run 4: | 7:07 | 6:54 | faster than 43% |
| Burpee broad jump: | 4:52 | 4:41 | faster than 45% |
| Run 5: | 7:00 | 6:55 | faster than 47% |
| Row: | 5:23 | 5:23 | faster than 50% |
| Run 6: | 7:10 | 6:52 | faster than 41% |
| Farmers carry: | 1:49 | 1:53 | faster than 59% |
| Run 7: | 7:13 | 6:51 | faster than 39% |
| Sandbag lunges: | 4:43 | 4:15 | faster than 32% |
| Run 8: | 6:51 | 6:20 | faster than 37% |
| Wall balls: | 4:45 | 4:44 | faster than 49% |
| Roxzone: | 8:35 | 9:29 | faster than 64% |
| Runs (8 km) | 55:42 | 52:49 | faster than 38% |
| Stations (8) | 33:48 | ||
| Finish | 1:38:01 | 1:35:04 | 1806th of 3,178 · faster than 43% |
3,040th of 5,716 Doubles Women (faster than 46%). Against the 173 who finished around 1:37:05: most time gained on sandbag lunges (1:54), most lost on the roxzone (2:22). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:35 | faster than 41% |
| SkiErg: | 4:40 | 4:51 | faster than 71% |
| Run 2: | 6:08 | 6:07 | faster than 49% |
| Sled push: | 1:56 | 1:58 | faster than 55% |
| Run 3: | 6:18 | 6:25 | faster than 54% |
| Sled pull: | 3:44 | 4:12 | faster than 74% |
| Run 4: | 6:39 | 6:35 | faster than 48% |
| Burpee broad jump: | 5:58 | 4:27 | faster than 16% |
| Run 5: | 6:41 | 6:49 | faster than 53% |
| Row: | 5:06 | 5:18 | faster than 68% |
| Run 6: | 6:59 | 6:41 | faster than 42% |
| Farmers carry: | 2:09 | 2:06 | faster than 45% |
| Run 7: | 6:57 | 6:41 | faster than 42% |
| Sandbag lunges: | 2:19 | 4:08 | faster than 99% |
| Run 8: | 8:35 | 8:26 | faster than 47% |
| Wall balls: | 5:00 | 4:46 | faster than 41% |
| Roxzone: | 10:34 | 7:46 | faster than 15% |
| Runs (8 km) | 55:01 | 54:40 | faster than 48% |
| Stations (8) | 30:52 | ||
| Finish | 1:36:22 | 1:35:05 | 3040th of 5,716 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | New York 2026 · best of 2 | 4:49 |
| Sled push | 1:56 | New York 2026 · best of 2 | 1:52 |
| Sled pull | 3:44 | New York 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:52 | Washington DC 2026 · best of 2 | 4:18 |
| Row | 5:06 | New York 2026 · best of 2 | 5:13 |
| Farmers carry | 1:49 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:19 | New York 2026 · best of 2 | 3:47 |
| Wall balls | 4:45 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:01 | New York 2026 · best of 2 | 49:17 |
| Roxzone | 8:35 | Washington DC 2026 · best of 2 | 7:46 |
How to read
Each station's best across Alyssa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caitlin Spencer1 race
- Jordan Rosengrant1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 72% |
| Push | 55% |
| Pull | 74% |
| BBJ | 17% |
| Row | 68% |
| Carry | 45% |
| Lunges | 99% |
| Wall balls | 42% |
| Roxzone | 16% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (1:49 faster); weakest: Roxzone (2:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 55:04 running, 30:52 at the stations and 10:34 in the roxzone; the longest station was the burpee broad jumps (5:58) and the shortest the sled push (1:56).Below, Typical Doubles Women: 54:19 running, 31:46 at the stations and 7:46 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:58).
See the numbers
| Part | Alyssa | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:48 | 6:35 |
| SkiErg | 4:40 | 4:51 |
| Run 2 | 6:08 | 6:07 |
| Sled push | 1:56 | 1:58 |
| Run 3 | 6:18 | 6:25 |
| Sled pull | 3:44 | 4:12 |
| Run 4 | 6:39 | 6:35 |
| Burpee broad jump | 5:58 | 4:27 |
| Run 5 | 6:41 | 6:49 |
| Row | 5:06 | 5:18 |
| Run 6 | 6:59 | 6:41 |
| Farmers carry | 2:09 | 2:06 |
| Run 7 | 6:57 | 6:41 |
| Sandbag lunges | 2:19 | 4:08 |
| Run 8 | 8:35 | 8:26 |
| Wall balls | 5:00 | 4:46 |
| Roxzone | 10:34 | 7:46 |
| Finish | 1:36:22 | 1:35:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
